A product work log details a 1 hour and 30 minute session on December 17, 2011 where the individual reviewed rolling on their own at Swim Atlanta's Midway location. They noted to keep their core firm and make rolling 'snap' as commentary on their session.

1. Product Work Log
Name_____________________________________________________ Date ________________
Product ________________________________________________________________________
Date/Time: Activity: reviewing rolling on my own Comment/Suggestions:
December-17-2011 time at Swim Atlanta at the Midway
1hr and 30min
Commentary: Keep my core firm.
Make rolling ‘snap’