The document discusses the use of pressure threshold training for improving breathing muscles and athletic performance. It highlights the ease of use and effectiveness of the training method, supported by various scientific references. Additionally, it emphasizes that increased breathing leads to enhanced power output in athletes.

1. galemed

3. Amy Van Dyken

6. Reference 1.2.3.

7. Reference 1.2.3.

8. SPORT MEDICAL DAILY
Reference 1.2.3.

10. Breathing Muscle

11. SPORT MEDICAL DAILY
Reference 1.2.3.

12. 1999Pressure Threshold Training
Reference 4.

20. Easy Easy Easy
Very Very
Very

21. Easy
To Use

26. 10

29. Easy Easy Easy
Very Very
Very

30. Easy
Very
To Maintain

31. Reference 5.

32. Reference 5.

33. 40 °C
Reference 5.

34. 40 °C
10min / 1 week
Reference 5.

35. 40 °C
Dry
10min / 1 week
Reference 5.

36. Easy Easy
Very
Easy
Very
Very

37. Easy
Very
Very
To See Results

38. Before After
Reference 6.

39. Before After
Reference 6.

40. 3.5%
Before After
Reference 6.

41. 3.5%
Reference 6.
24.07SEC (100%- )X

42. 3.5%
Reference 6.
24.07SEC (100%- )X
=23.23SEC

43. 3.5%
Reference 6.
24.07SEC (100%- )X
=23.23SEC
24.06SEC

44. 3.5%
Reference 6.
24.07SEC (100%- )X
=23.23SEC23.23SEC

45. Reference 7.

46. 80%
Reference 7.

47. Reference 8.

48. 45%
Reference 8.

50. The More
You
Breathe
The More Power
You
Get

51. 1.http://www.powerbreathe.com/media/wysiwyg/pdfs/
LIMA_IMTandRespiratoryExercisesinChildrenWithAsthma.pdf
2. http://www.ncbi.nlm.nih.gov/pubmed/22785143
3.http://link.springer.com/10.1007%2Fs00421-009-1228-x?from=SL
4.http://www.ncbi.nlm.nih.gov/pubmed/9915380
5.https://www.youtube.com/watch?v=UbkdfnBDsVw
6.http://www.ingentaconnect.com/content/tandf/rjsp/2003/00000021/00000008/art00008
7.http://journal.publications.chestnet.org/cgi/content/abstract/102/5/1357
8.http://link.springer.com/article/10.1007%2Fs00421-004-1188-0
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Reference