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Posture and
Ergonomics
• Introduction to posture
• Good or correct posture
• Postural development
• Faulty postures
• Power / comfort zone
• Correct sitting posture
• Correct sleeping posture
Content
• Posture is a position or attitude of the body
part for a speci
fi
c activity or a characterstic
manner of bearing the body
• P - pelvis in neutral
• O - on the whole foot
• S - stable joint
• T - tight abdominals
• U - upright ribs
• R - retracted shoulder
• E - ear over shoulder
Intro
• A good posture is a state of
muscular and skeletal balance that
protect the supporting structure of
the body against injury or
progressive deformity irrespective
of the attitude
• A stable psychological background
• Good hygienic condition
• Oportunity for plenty of natural free
movement
Good or correct posture
Factors a
ff
ecting posture :-
• Bony contures
• Laxity of ligaments
• Fascial and musculotendenious
tightness
• Muscle tonus
• Pelvic angle
• Joint position and mobility
• Neurogenic out
fl
ow and in
fl
ow
Postural development
• Lordotic posture
• Kyphotic posture / round back
• Scoliotic posture
• Sway back / slouched posture
• Flat back posture
• Flat neck posture
• Forward head posture
Faulty postures
• Elbow and shoulder away
from body , reaching
increased , strain on shoulder
and wrist.
Risk identification
• The power zone for lifting is
close to the body , between mid
thigh and mid chest height . This
zone is where the arms and back
can lift the most with the least
amount of e
ff
ort
Power / comfort zone
Reduce excessive motion
Reduce excessive vibration
Reduce excessive force
Correct sitting posture
THANK YOU

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Posture And Ergonomics (Samrth Pareta).ppt

  • 2. • Introduction to posture • Good or correct posture • Postural development • Faulty postures • Power / comfort zone • Correct sitting posture • Correct sleeping posture Content
  • 3. • Posture is a position or attitude of the body part for a speci fi c activity or a characterstic manner of bearing the body • P - pelvis in neutral • O - on the whole foot • S - stable joint • T - tight abdominals • U - upright ribs • R - retracted shoulder • E - ear over shoulder Intro
  • 4. • A good posture is a state of muscular and skeletal balance that protect the supporting structure of the body against injury or progressive deformity irrespective of the attitude • A stable psychological background • Good hygienic condition • Oportunity for plenty of natural free movement Good or correct posture
  • 5. Factors a ff ecting posture :- • Bony contures • Laxity of ligaments • Fascial and musculotendenious tightness • Muscle tonus • Pelvic angle • Joint position and mobility • Neurogenic out fl ow and in fl ow Postural development
  • 6. • Lordotic posture • Kyphotic posture / round back • Scoliotic posture • Sway back / slouched posture • Flat back posture • Flat neck posture • Forward head posture Faulty postures
  • 7. • Elbow and shoulder away from body , reaching increased , strain on shoulder and wrist. Risk identification
  • 8. • The power zone for lifting is close to the body , between mid thigh and mid chest height . This zone is where the arms and back can lift the most with the least amount of e ff ort Power / comfort zone
  • 13.