The document discusses ways to avoid procrastinating when writing scientific papers. It notes that delaying writing until the deadline results in lower quality papers due to lack of time for adequate research and review. It provides several tips to prevent procrastination, such as carefully planning the paper, starting writing as soon as possible, creating a writing routine and schedule, setting goals for uninterrupted writing sessions, seeking assistance from others, and using scientific writing services for support. The key message is that planning, having a routine, and starting early are important for avoiding delays in writing scientific papers.