This document discusses the common competencies of home economics, including physical health and hygiene, grooming and appearance, body language, and professional projection. It provides tips on maintaining physical health through nutrition, exercise, and skin/hair care. It recommends being well-groomed through proper uniforms, modest makeup and jewelry, and good posture. Body language advice includes maintaining eye contact, nodding, and avoiding distracting mannerisms. The goal is to project a professional image through neat attire, pleasant demeanor, and confident physical presence.

1. Teaching the Common Competencies of
Home Economics

2. 
 The external attributes include physical health and
hygiene, grooming, accessories, make – up , posture,
and the use of color combinations.
 Physical health and hygiene include care of skin,
hair, eyes and the brain; exercise; and nutrition.
External attributes

3. 
 The Brain – the brain will not function without the
central nervous system.
 Exercise – modern living demands awareness of the
value of exercise.
 Nutrition – a balanced diet is attained when the four
groups of foods are present in the right proportions
to meet the daily nutrition requirements of the body.
 Skin – a well – balanced diet with adequate vitamins
and minerals affects the condition of the skin.
Physical Health and
Hygiene

4. 
 Hair – it is important that the natural oil is
preserved.
 Eyes – the best physical asset of a person is his pair
of eyes.
Physical Health and
Hygiene

5. 
LOOK THE PART
HOW TO LOOK GOOD

6. 
 Always be in proper, clean and crisp uniforms
 Wear correct name tag; wear light make up
 Long hair styles for female are secured and away
from the face.
 Male may have a fully grown mustache or beard that
is neatly trimmed and conservative.
 Nails should not be painted in bright colors,
 Do not wear visible unauthorized jewelry.
 No mirrored sunglasses in the offices.
Grooming and
Appearance

7. 
 First impression is lasting
 It is the state which enables the body to function to
the best advantage.
Good Posture

9. 
How we look and project ourselves has a big
impact on how people perceive us.
Projecting the proper image is one of the
ways we show pride for ourselves, our
workplace and our guests.
How we look

10. 
 Colors have profound effects upon our lives. They
set the mood or ambience.
 Linda Clark in her book Color Therapy states that
there is energy in color which affects our health,
comfort, happiness, and safety.
Psychology of Colors

11. 
 Your personal style of beauty evolves naturally from
effective, continuous skin care.
 Foundation – it provides the base for all your
glamour cosmetics.
 Liquid foundation
 Cake foundation
 Facial loose powder
 Pressed powder
 Cheek powder
Make – up

12. 
Proper Hygiene
How to Smell Good

13. 
 Make sure to _____ _ ____ before reporting to work/
school.
 Brush your ______ _____ a day.
 Clean your ____ regularly.
 Use _________ to prevent perspiration.
 Change with fresh _________
 Apply moderate ____________ or __________
Proper Hygiene

15. 
How you Walk
Proper

16. 
Walk with confidence
Do not look down all the time, no chin up
No stiff shoulders, relax properly
Do not appear like you are always rushing
Synchronize arm and feet movements
How you walk

18. 
How you move
Body Language

19. 
 Smile, eye contact
 Nod, signs of approval
 Ok sign using the finger
 Clap or applause
 Moving forward in an attempt to listen
 Shaking hands
 Undivided attention
 Immediate attention
How you move

20. 
 Body language says a lot about you….make sure it’s
good!
 Always stand (or sit) up straight
 Do not touch face, nose, hair, etc. when in service
and in public areas.
 Don’t put your hands in your pockets.
Body language

22. 
Hands should not be on the waist
Do not scratch any body part
anywhere
Do not point your finger
Don’t cross your arms
Don’t lean against things
Body language

23. 
 Decent – looking
 Neat and well groomed
 Dressed appropriately or in uniform
 Pleasant disposition, smiling face
 With poise and proper posture
 No mannerisms or unpleasant body language.
Physical projection of a
professional service
provider