This document provides information on proper grooming techniques. It discusses the importance of grooming for careers in aviation and hospitality. It outlines personal qualities like honesty, discipline, and communication skills required for these industries. The document then details various grooming techniques including skin care like cleansing, exfoliating and moisturizing; hair care; nail care; oral hygiene; and dressing appropriately. It stresses the importance of overall cleanliness, healthy diet, and regular exercise for maintaining a professional appearance.

1. Batch: L1

2. INTRODUCTION
This assignment is all about
GROOMING. It includes basic caring
of skin, hair, nails & oral care. The
way one should groom herself at
professional level, taking care of
one’s health & choosing the right
products according to one’s type!!

3. CONTENTS
 What is Grooming?
 Personal Qualities required for working in Aviation
& Hospitality Industries.
 Personality grooming treatments.
 Techniques of Grooming.
 Techniques to improve & maintain conditions of
skin.
 Techniques to improve & maintain conditions of
hair.
 Diet chart
 Optimum Height-Weight Ratio.
 Exercises
 Conclusion
 Acknowledgement

4. WHAT IS GROOMING?
 Good grooming is a way of taking care of
your body like proper standing, proper
wearing of clothes, proper seating, etc.
people can tell if you are a good grooming
person or not because it shows in your
attitude.
 Grooming in humans typically includes
bathroom activities such as primping:
washing and cleaning the hair, combing it to
extract tangles, and styling.

5. PERSONAL QUALITIES REQUIRED
FOR WORKING IN THE AVIATION
& HOSPITALITY INDUSTRIES
 Personality  Persistence
 Honesty & Discipline  Confidence
 Rationality  Patient
 Positive Attitude  Punctuality
 Knowledge  Eye Contact
 Intelligence  Communication Skill
 Good Time
Management

6. PERSONALITY
 Personality is the sum total
of our outer personality &
inner qualities.
 Personality development states
growth in personal nature, character
or persona, progress, make up.
 Personality helps us to improve our
versatility.
 It helps us to set an objective on basis
of who we are & what we have.

7. HONESTY & DISCIPLINE
 Workplace honesty is an
important foundation for the
professional success of an
individual or a company.
 Discipline in the workplace is
the means by which supervisory
personnel correct behavioural
deficiencies and ensure adherence
to established company rules.

8. RATIONALITY
 "Rationality" is defined as
the quality or state of being
rational & its closely linked
to the concept of truth.
 Rationality is the central forces
that shape urban as well as other
types of policy and planning.

9. POSITIVE ATTITUDE
 Positive attitude is very important as
it will make our life easier.
 Those who have positive attitude will
treat any problem as a challenge.

10. KNOWLEDGE
 Knowledge is a familiarity with someone or
something, which can include information,
facts, descriptions, or skills acquired
through experience or education.
 It can refer to the theoretical or practical
understanding of a subject.

11. INTELLIGENCE
 Intelligence has been defined
in different ways, including
the abilities for abstract thought,
understanding, communication,
reasoning, learning, retaining,
planning, and problem solving.

12. GOOD TIME MANAGEMENT
 There is a saying that if you value time,
time will value you.
 Good time management is very precious in
this industry.
 Our timing & punctuality shows important
character of us.

13. PERSISTENCE
 Persistence is consistency,
steadiness & its continuing
even in adverse circumstances
failing, learning & doing again
& again until one succeeds in
the Endeavour.
 Its not only a thought, it’s the
habit of taking action.

14. CONFIDENCE
 A lack of confidence can undermine your
efforts and your dreams in ways that you
might not even suspect.
 Lacking confidence can prevent you from
becoming who you want to be.

15. PATIENCE
 Patience is the ability
to stay calm & to adjust
quickly when plans are
thwarted is a necessary
tool in every individual’s
repertoire of coping skills.

16. PUNCTUALITY
 The definition of punctuality is the action
of being on time.
 Punctuality revolves around responsibility,
commitment, and the seriousness with which
you take.

17. EYE CONTACT
 Eye contact is a form of
non verbal communication
and is thought to have a large
influence on social behaviour.
 It shows your interest
towards the communication
between you & the other
person.

18. COMMUNICATION SKILL
 The importance of communication skills in
the workplace lies in the fact that you will
be working with other people.
 Whether you’re a paper-pusher, industrial
worker, executive and everything in between
communication is a part of your job.

19. PERSONAL GROOMING
TREATMENTS
GROOMING
Grooming is the art of self-presentation &
sum total of person’s appearance & attitude. It
includes body language, confidence, social &
dinning etiquettes, smart planning & good
management skills.
TYPES OF GROOMING
There are 2 types of Grooming:
 Physical Grooming
 Meta-Physical Grooming

20. DEFINITION
PHYSICAL GROOMING
It consists of your appearance
which is categorized by the quality of your
skin, hair, hygiene, power of dressing, make-up
etiquettes etc. So it is an external beauty.
META-PHYSICAL GROOMING
It consists of projecting certain
attributes of one’s personality. One must
appear elegant, confident, easy going without
casuals.

21. TECHNIQUES OF GROOMING
 Overall Cleanliness
 Skin Care
 Hair Care
 Nail Care
 Oral Care
 Dressing
 Accessories
 Healthy Food
 Fitness

22. OVERALL CLEANLINESS
 Overall cleanliness is really
important, just as critical as
anything anywhere in this
section.
 Be clean when you go out,
even for job & be clean even
when you are not working.

23. DAILY SKIN CARE
A daily skin care regimen should
include:
• Cleanse
• Exfoliate
• Tone
• Moisturize
• Protect

24. CLEANSE
 A good cleaning twice a day
to remove all the gunk like
make-up, pollutants and just
plain dirt that ends up on your
face.
 A deep cleansing facial foam
is highly recommended to make
sure that every speck of dirt will
be removed, even from the deepest
pores.

25. EXFOLIATE
 Dead surface skin cells give
your skin a dull look.
 Exfoliation will keep these
dead cells to a minimum.
It’s best to exfoliate 2 to 3
times a week.

26. TONE
 A good toner is essential to
refine pores and tone the skin.
 Toner should be used each
day after cleansing.
 You should also use a toner
after removing a mask.
 As an added benefit, your
toner will help remove any stray
makeup or dirt which may have been
missed by the cleanser.

27. MOISTURIZE
Moisturizers help keep your
skin cells hydrated, making
your skin appear softer and
more youthful so be sure to
moisturize after every
cleansing, both in the morning
and before bed at night.

28. PROTECT
 Your skin needs daily protection from the
sun and environmental pollution.
 A good foundation with an SPF factor of at
least 15 will help provide a barrier between
your face and the world and help protect it
from damage.

29. DAILY HAIR CARE
 Brush your hair.
 Wash your hair(Depends on hair type &
texture).
Includes shampoo & conditioning tips.
 Apply hair styling products.
 Protect your hair.
 Style your hair.
 Brush your hair again at
night.
 Secure your hair at night.

30. NAIL CARE
Feed Your Nails With Good Nutrition.
Deficiencies in the B-complex vitamins can
cause ridged nail beds, and a lack of
calcium can result in brittle, dry nails that
chip and flake easily.

31. MANICURE
 A professional manicure
is a real treat.
 A manicure treatment is
not only a treatment for
the natural nails but also
for the hands.
 A manicure consists of
filing, shaping of the free edge,
treatments, massage of the hand
and the application of polish.

32. PEDICURE
 A pedicure is a way to improve
the appearance of the feet and
the nails.
 Pedicure refers to superficial
cosmetic treatment of the feet
and toenails.
 A pedicure can help prevent
nail diseases and nail disorders.

33. ORAL CARE
 Maintaining good oral hygiene is one of the
most important things you can do for your
teeth and gums.
 Brushing thoroughly twice a
day and flossing daily.
 Eating a balanced diet and
limiting snacks between meals.
 Using dental products that
contain fluoride, including
toothpaste.
 Regular visits to the dentist.

34. DRESSING
 Choose comfortable clothing
that suit your taste for fashion.
 What you need is
self-confidence & common
sense in choosing your fashion
statement.

35. ACCESSORIES
 Accessories should be kept
minimal specially for the
employees working in
aviation & hospitality sectors.
 Over do of accessories can
mess up the whole professional
look.

36. HEALTHY FOOD
 The term health food is
generally used to describe
foods that are considered to
be beneficial to health, beyond
a normal healthy diet required
for human nutrition.
 It may also refer to functional
foods for which a specific claim of
health benefits is made, such as
that consumption of the food may
prevent disease.

37. FITNESS
 Physical fitness comprises two related
concepts:
- General Fitness
- Specific Fitness
 Physical fitness is generally
achieved through correct
nutrition, exercise, and enough
rest.

38. TECHNIQUES TO IMPROVE &
MAINTAIN CONDITION OF SKIN
 Knowing your skin type is
absolutely necessary in order
to make a right decision about
a proper skin care or treatment,
which is suitable for your
particular skin needs.
 The initial quality, or type,
of your skin is genetically
determined – meaning that
you are born with it.

39. TYPES OF SKIN
 Normal Skin
 Dry Skin
 Oily Skin
 Combination Skin
 Sensitive Skin

40. NORMAL SKIN
 Normal skin should feel
vibrant, elastic, and supple.
It is the least problematic type.
 It looks clean and smooth and
has a good circulation and
healthy complexion.

41. DRY SKIN
 If your skin is dry, your skin
will feel flaky, dry, and tight
after you have wiped it.
 Dry skin can easily develop a
sallow tone, wrinkles, and fine
pores, and it is very prone to
aging and irritating.

42. OILY SKIN
 Oily skin is problematic – it usually looks
greasy, thick, coarse, and shiny, has
enlarged pores, and tends to break into
acne.
 Oily skin is not prone much to aging and
wrinkling.

43. COMBINATION SKIN
 Combination skin has patches of
both dry and oily skin, and it
requires different types of care in
relation to particular facial areas.
 Dry zones(cheeks & around the
eyes), should be treated with rich
creams & moisturizers.
 Oily areas(forehead & nose), will
benefit from frequent and
thorough cleaning.

44. SENSITIVE SKIN
 Sensitive skin is usually very dry, tends to
feel tight, and becomes inflamed and
irritated easily.
 It is the most problematic and fragile type
of skin, which needs a very special type of
care.

45. TAKING CARE OF OILY
SKIN
 My skin type is oily.
 It usually has a lot of shine to it very soon
after cleansing and the pores are generally
slightly enlarged.
 Oily skin tends to attract more dirt than
dry skin. So wash your face twice a day
with a gentle non-foaming cleanser and
warm water.
 Use an alcohol-free, hydrating toner to
help remove additional residue.

46. TREATMENTS FOR OILY
SKIN
 Cleanser
 Toner
 Medicated Pads
 Blotting Paper
 Masks & Clays
 Moisturizers
 Oil-free Sunscreen
 Adapt Your Facial Regimen

47. CLEANSER
 Cleansing your face in the
morning and at night is the
single most effective way to
manage oily skin.
 Always use a gentle cleanser,
since harsh soaps can trigger the
skin to increase oil production.
 The cleanser that I use is Cetaphil
Cleansing Lotion.

48. TONER
 Apply toners only on oily areas
of the skin, such as the forehead,
nose, and chin.
 Avoid using them on areas that
tend to be dry or you’re likely to
create dry patches on your skin.
 The toner which I use is Dabur
Gulabari. It suits every skin
type.

49. MEDICATED PADS
 Use medicated pads with
salicylic acid, glycolic acid, or
other oil-cutting acid
ingredients.
 You can carry them in your
purse and use them on the run
to freshen up your skin and
remove excess oil.

50. BLOTTING PAPERS
 Cosmetic blotting papers offer a
great option for removing oil
because they don’t dry out your
skin.
 Don’t scrub your skin with the
sheet of blotting paper.
 Simply press it against the oily
area long enough to allow it to
absorb oil, usually 15 to 20 seconds.
 Some blotting papers are lightly powdered,
which further reduces shine.

51. MASKS & CLAYS
 Applying masks and clays to the skin helps
draw out oils and cleanses pores.
 Apply them only to problem areas.
 Use them only occasionally.

52. MOISTURIZERS
 People who have oily skin often
steer clear of moisturizers, worrying
that they’ll make their skin look even
shinier.
 Even oily skin needs to be
moisturized to look its best. Use
oil-free moisturizer.
 The water based moisturizer that I use is Cetaphil
Moisturising Lotion.
 Vary the amount you apply depending on whether
the area tends to be dry or oily.

53. OIL-FREE SUNSCREEN
 Protecting skin from ultraviolet radiation is
absolutely essential.
 There are a variety of new oil-free
products have been developed for oily skin.
 The latest innovation: facial powders laced
with SPF protection.

54. ADAPT YOUR FACIAL REGIMEN
 How oily your skin looks can
vary season by season, week by
week, even day by day.
 Oil production is influenced by
hormones, by mood, even by
the weather.
 It’s important to be aware of
how your skin varies so that you
can adjust your regimen
accordingly.

55. TECHNIQUES TO IMPROVE
& MAINTAIN CONDITION
OF HAIR
Types of Hair:
 Dry Hair
 Oily Hair
 Normal Hair
 Combination Hair

56. DRY HAIR
 Dry hair is due to inactive oil
glands.
 It is also caused by other factors
like over exposure to the sun, using
harsh shampoo and chemical
treatment.
 Accumulated oil, block the pores
not allowing the oil to flow on to the
surface.
 Dry hair would need plenty of
nourishment.

57. OILY HAIR
 This is due to the over secretion of oil.
Hence the scalp and hair gets too oily.
 Oily hair is easily recognizable. It looks
greasy even after shampooing and attracts
more dirt.
 The oily hair needs to be washed every
alternate days.

58. NORMAL HAIR
 This is the most ideal hair.
 It is shining, well balanced
and does not dry out.
 To maintain this ideal
condition a well balanced
diet and proper care is essential.

59. COMBINATION HAIR
 Combination type and
normal type hairs are a bit
more difficult to identify.
 If your head is oily and
your hair ends are dry,
you most likely have a
combination hair type.

60. TREATMENTS FOR OILY
HAIR
 My hair type is Oily.
 Go for daily washing of your hair.
 A gentle shampoo must be used
which adds volume to the hair.
 The shampoo that I use is LOREAL
TOTAL REPAIR.
 Avoid using a conditioner if your
hair is too oily.
 Re-establish your diet chart. Avoid
fatty and greasy foods.
 Do not use a hair gloss gel or shining
hair care products.

61. DIET CHART OF A WEEK
MON TUE WED THUR FRI SAT SUNDAY
BREAK- Milk Milk Milk Milk Sprouted Milk Juice
FAST Bread Cornflak Toast Biscuits beans Bread Sandwich
Jam es Honey
BRUNC Noodles Soup Idli Salad Upma Sandwich Dosa
H
LUNCH Chapatti Rice, Dal Chapatti Rice Chapatti Rice Friedrice
Curry Salad Cholay Rajma Dal fry Curry Paneer
Salad Curd Salad Curd Salad Salad Salad
Curd
SUPPER Sprouted Pasta Fruit Noodles Bread Coffee Burger/
beans juice Jam Biscuits Pizza/
Momos
DINNER Parantha Chapatti Boiled Aloo Milk Noodles Desserts
Curry Paneer pulses & parantha Cornflak
Salad es

62. OPTIMUM HEIGHT-WEIGHT
RATIO
 My Height : 159 cm
 My Weight : 55 kg
 Actual Weight : 51 kg
 Overweight : 4 kg

63. TYPES OF EXERCISES
 Jogging
You can burn as many as 11.5
calories per minute of jogging
 Skipping
You can burn as many as 400
calories in 10 minutes of skipping
rope.
 Yoga
Yoga for weight loss is a very gentle way to
stretch and tone the body and makes it

64. WHY IS IT IMPORTANT TO
PRESENT YOURSELF AS A
PROFESSIONAL IN AN INTERVIEW
?
 How you dress says a great deal about you.
 The first impression is the last impression.
 A well groomed personality speaks value about
your character.
 You should look like the people that do the job.
 If you are hoping to be hired to do something
professional, you should look like professional.
 A person can accept you or reject you in the
first 30 seconds, based on appearance alone.

65. CONCLUSION
In Grooming assignment I have learnt that
Grooming is most important aspect to get in
aviation & hospitality sectors. We should
Groom to look good, to look how we think
we should look, to feel good & to attract
people. Most importantly we Groom to be a
part of the society because our appearance
says a lot!!!

66. ACKNOWLEDGEMENT
I am very thankful for the strong support &
guidance provided to me by my Grooming
faculty
Mrs. JAYEETI SAHA, who guided me for
the care & maintenance of my skin, hair &
personality.
I am also grateful to my
PARENTS & to FRANKFINN Institute &
also to my FRIENDS who guided me to
complete this assignment.

67. THANK YOU