This document provides an overview of traditional folk dances from different regions of the Philippines. It discusses dances from Luzon like the Cariñosa, Banga, and Pandanggo sa Ilaw. Dances from the Visayas region highlighted include Tinikling, Kuratsa, and Mazurka Bohalana. Mindanao dances described are Itik-itik, Singkil, and Kandingan. The document explains the origins and movements associated with many of these dances, which were often performed during festivals or celebrations to commemorate important events. Traditional Philippine folk dances help preserve cultural heritage as they have been passed down through generations.