explains about bhagavatgita and tridoshya system ass eastern perspective of personality

1. The Bhagavad Gita (Duty and sense of
action, Importance of devotion, self-control,
meditation, Conflicts in spiritual
development), Ayurveda (The Tridosha
system and personality)

2. The Bhagavad Gita's Wisdom in Psychology

3. BHAGAVAD GITA
Bhagavat Gita is part of the great epic
Mahabharata, a widely popular
mythological story in Hindu
philosophy. It was believed that
Bhagavat Gita was dictated by Veda
Vyasa and was written by Lord
Ganesh.

4. • Gita is entirely a dialogue between Lord
Krishna and the Pandava prince, Arjuna in
the battlefield of Kurukshetra. The
Bhagavad Gita revolves around the
guidance and advices given by Lord Krishna
to Prince Arjuna who is facing a
psychological crisis in the battlefield.
• Arjuna found it difficult to fight against his
cousins and relatives (Kauravas) and asks
help from his chariot, Lord Krishna.

5. • The first chapter is the “Arjuna Vishada
Yoga” (Sorrow of Arjuna) and the last one is
the “Moksha Sanyasa Yoga” (Nirvana and
Renunciation). It has 18 yogas (chapters)
and nearly about 701 slokas (short poems).
All the eighteen chapters in the Gita are
described or designated each as a type of
Yoga.
• The first six chapters have been classified as
the Karma Yoga, the middle six chapters
have been designated as the Bhakti Yoga
and the final six chapters are regarded as
the jñanaYoga

6. • It can be seen that Bhagavad Gita is a systematic
Scientific approach for solving problem faced by a
bold warrior who combines his intellectual
capacity, moral commitment and velour.
• The problem is not an ordinary one but with a
very fundamental and deep implication which has
gone to a stage of crisis. Arjuna, the Pandava
prince who was considered as an unconquerable
warrior lose his courage, before the array of
enemy soldiers due to confusion.
• In the battlefield Arjuna faces a moral and
emotional dilemma and despair about the
violence and death caused by war.

7. • It is a typical example of an individual facing a difficult situation.
Arjuna himselfsays that he does not know what is right and what is
wrong. He is confused about how to select the Right path of action
• The very first word in Bhagavad Gita is “Dharma” and the last word is
“Mama”. “Mama Dharma” which means My duties, responsibilities,
rights, ethics, morals, attitude, action, activities and so on. Some
commentators recommend Gita as an elaborate detailingof Mama
Dharma.
• A lot of useful informationabout the human psychology and
condition can be learned from the Bhagavad Gita.

8. • Gita acknowledges that life has both
positives and negatives and that one
has to learn to cope in all situations
and not let the situation dictate how
the person feels or behaves, and also
puts forth the “Anjeneya complex”
which refers to the notion that “one’s
own mind has a preventative and a
curative function” which helps to heal
themselves.

9. DUTY AND SENSE OF ACTION
• Duty (Dharma):The Bhagavad Gita places a strong emphasis on
one's duty or dharma. Dharma refers to one's moral and ethical
responsibilities and duties in life.
• Sense of Action:The Bhagavad Gita discusses the concept of action
and the nature of human behavior. It explores the idea that
individuals should perform their duties with a sense of detachment
from the outcomes of their actions.
• Lord Krishna teaches Arjuna about "Nishkama Karma," which means
performing actions selflessly, without attachment to the fruits or
results of those actions.

10. • Duty and Moral Development:
• The concept of duty in the Bhagavad Gita aligns with psychological
theories of moral development. Psychologists like Lawrence Kohlberg and
Carol Gilligan have explored how individuals develop a sense of moral
duty and ethical decision-making. Kohlberg's stages of moral
development, for instance, emphasize the progression from self-interest
to a broader understanding of moral principles and social duties.
• Self-Determination Theory:
• The Bhagavad Gita's teaching of performing one's duty with a sense of
detachment from outcomes can be related to Self-Determination Theory
(SDT). SDT posits that individuals are more motivated and satisfied when
they engage in activities driven by intrinsic motivation, rather than
external rewards or outcomes. This aligns with the idea of performing
actions selflessly and without attachment to results.

11. • In summary, the concepts of duty and the sense of action in the
Bhagavad Gita can be integrated into various psychological
frameworks and theories related to moral development, motivation,
mindfulness, well-being, and resilience. These teachings offer insights
into how individuals can find meaning, purpose, and psychological
well-being in their lives.

12. • Devotion holds great importance in various aspects of human life,
encompassing religious, personal, and social domains. Here are some
key aspects of the importance of devotion:
• Spiritual and Religious Significance:
• Devotion plays a central role in many religious and spiritual
traditions. It involves a deep and unwavering commitment to a
higher power, deity, or spiritual path. Devotees often engage in acts
of worship, prayer, and rituals to express their devotion.
• Source of Meaning and Purpose:
• Devotion provides individuals with a sense of meaning and purpose
in life. It offers a connection to something greater than oneself,
which can be profoundly fulfilling and satisfying.
IMPORTANTS OF DEVOTION

13. • Moral and Ethical Compass:
• Devotion to ethical and moral principles can guide individuals in
making righteous decisions and taking actions that align with their
values and beliefs. It can help in maintaining a strong moral
compass.
• Relationships and Social Bonds:
• Devotion in personal relationships, such as in the context of family
and friendships, fosters trust, loyalty, and mutual support. It forms
the foundation of strong and enduring social bonds.
• Self-Reflection and Self-Improvement:
• Devotion often involves introspection and self-improvement.
Individuals may be devoted to personal growth, self-care, and self-
discovery, leading to positive changes in their lives.

14. • In summary, devotion holds significant importance in the realms of
spirituality, ethics, relationships, personal growth, and social
cohesion. It offers a sense of meaning and purpose in life, guides
moral choices, strengthens relationships, and enhances overall well-
being. Whether directed toward a deity, a cause, a loved one, or
personal growth, devotion plays a vital role in shaping the human
experience

15. • Self-controlholds immenseimportancein the Bhagavad Gita, as it
is seen as a key elementin achieving spiritualgrowth and
personal development. Here are some of the ways in which self-
control is emphasizedin the Bhagavad Gita:
• Controlof the Senses:
• The Bhagavad Gita stressesthe need for controllingthe senses,
which include the mind, body, and external sensory
experiences. Uncontrolled sensescan lead to distractionsand
inner turmoil.
• Arjuna is advised to restrainhis sensesin order to maintain
focus and disciplineon the battlefieldand in life.
SELF CONTROL

16. • Importance in Spiritual Progress:
• Self-controlis consideredcrucial for spiritual progress.It is seen
as a means to attaininner peace, mentalclarity, and a stateof
equanimity.
• Balancing Inner Conflicts:
• Arjuna's inner conflict in the Bhagavad Gita, where he is torn
betweenhis duty as a warrior and his moral dilemma,
illustratesthe need for self-controlin managing internal
conflicts.
• Self-controlis the tool by which individualscan make balanced
and ethical decisions, even in the face of challenging
situations.

17. • Control Over the Mind:
• The mind, often depicted as restless and turbulent, can be tamed
through self-control. The Bhagavad Gita suggests that controlling
the mind is essential for achieving spiritual insight and
realization.
• Arjuna is advised to still his mind through meditation and self-
discipline to connect with the divine.
• Living in Harmony with Dharma:
• Self-control is closely tied to adhering to one's dharma, or duty.
The text teaches that following one's duty with self-control leads
to righteous and harmonious living.
• Arjuna is encouraged to fulfill his duty as a warrior with control
over his emotions and desires.

18. • In summary, the Bhagavad Gita places a significant emphasis on self-
control as a means to attain spiritual growth, inner peace, and the
ability to overcome desires and attachments. It serves as a guiding
principle for leading a balanced and righteous life in accordance
with one's duty and spiritual development.

19. IMPORTANTS OF MEDITATION
• Path to Self-Realization:
• The Bhagavad Gita teaches that meditation is a path to self-
realization, enablingindividuals to recognize their true
nature and their oneness with the divine. It leads to a
profound understandingof the self (Atman) and the ultimate
reality(Brahman).
• Mind Control:
• Meditationis seen as a means to control and disciplinethe
mind. Arjuna is advised to quiet his restlessmind through
meditationto achieve inner calm and focus. It allows
individualsto transcend the fluctuationsof the mind.

20. • Connection with the Divine:
• The text emphasizes that meditation is a way to establish a direct
connection with the divine. Lord Krishna instructs Arjuna on
meditating upon Him, thus guiding him towards a deeper spiritual
connection.
• Purification and Self-Realization:
• Meditation is viewed as a purifying process. Through meditation,
individuals can shed their ego, attachments, and impurities,
ultimately realizing their true, unchanging self.

21. • Inner Peace and Harmony:
• Meditationis presentedas a means to attain inner peace and
harmony. It helps individuals overcome inner conflicts, doubts,
and anxieties, enablingthem to navigate life's challenges with
serenity.
• Spiritual Growth and Liberation:
• Through meditation, individualscan progressspiritually,
eventuallyachieving liberation(moksha) from the cycle of
birth and death (samsara). It leads to ultimatefreedom and
union with the divine.

22. • Conflicts in spiritual development, though often challenging, can have
significant importance and benefits in one's journey toward personal growth
and self-realization. Here are some key aspects of the importance of
conflicts in spiritual development:
• Self-Examination and Reflection:
• Conflicts, whether internal or external, prompt individuals to engage in
self-examination and introspection. They force individuals to question
their beliefs, values, and actions, which can lead to greater self-
awareness.
• Growth and Transformation:
• Conflict can be a catalyst for personal growth and transformation.
Overcoming spiritual conflicts often leads to a deeper understanding of
oneself and a more profound connection with the divine or higher truth.
CONFLICTS IN SPIRITUAL DEVELOPMENT

23. • TestingOne's Faith and Commitment:
• Spiritual conflicts can testan individual's faith and
commitmentto their chosen spiritualpath. By overcoming
such challenges,one's faith can become strongerand more
resilient.
• Resolutionand Healing:
• Resolving spiritualconflicts can lead to emotionaland
psychological healing. It can free individualsfrom the burdens
of doubt, guilt, or unresolvedissues, contributingto emotional
well-being.

24. AYURVEDA
• Ayurveda is an ancient system of
medicine that originated in India over
5,000 years ago. It is often considered
one of the world's oldest holistic
healing systems. Ayurveda, which
means "the science of life" in
Sanskrit, is based on the belief that
health and wellness depend on a
balance between the mind, body, and
spirit. Here are some key aspects of
Ayurveda:

25. TRIDOSHA

26. • The Three Doshas:
• Ayurveda classifies people into three primary doshas: Vata (air
and ether), Pitta (fire and water), and Kapha (earth and water).
Each individual has a unique combination of these doshas, which
influences their physical and mental characteristics.
• Balancing the Doshas:
• Ayurveda focuses on balancing the doshas to maintain good
health. Imbalances in the doshas are believed to lead to illness
and disease. Treatments and lifestyle modifications are tailored
to an individual's dosha constitution to restore balance.

27. Tridosha systems
• Vata Dosha:Vata is associated with the
elements of air and ether. Individuals with
a predominant Vata constitution tend to
have certain personality traits, including:
• Creativity and imagination.
• Quick thinking and adaptability.
• Enthusiasm and curiosity.
• Sensitivity and a tendency to be
easily overwhelmed by stress.
• Tendency toward anxiety and
restlessness when imbalanced.

28. • Pitta Dosha: Pitta is linked to the elementsof fire
and water. People with a dominant Pitta dosha
often exhibit personality characteristics such as:
• Ambition, determination, and leadership
qualities.
• Intelligence, analytical thinking, and good
decision-making.
• Strong willpower and competitiveness.
• Tendency toward impatience, irritability, and
anger when imbalanced.

29. • Kapha Dosha:Kapha corresponds to the elementsof earth
and water. Those with a dominant Kapha dosha often have
personality traits, including:
• Stability, calmness, and groundedness.
• Patience and compassion.
• Nurturing and supportive nature.
• A strong sense of loyalty and resistance to change.
• Tendency to be lethargic or stubborn when
imbalanced.

30. • Ayurveda not only identifies one's natural doshic constitution
but also considers the current state of imbalance or vikriti. To
maintain overall well-being and balance, Ayurvedic practices
and lifestyle modifications are tailored to an individual's
dosha constitution, helping them enhance their strengths and
address any imbalances.

31. • Understanding one's dosha constitution can offer valuable insights
into their personality tendencies, preferences, and susceptibilities,
allowing for personalized health and lifestyle choices to promote
physical and mental harmony. Consulting with an Ayurvedic
practitioner can provide a more detailed assessment and guidance
for achieving and maintaining balance based on one's dosha
constitution.

32. QUESTIONS
• How does the concept of duty and sense of action in the Bhagavad
Gita relate to contemporary psychological theories on motivation and
goal-setting?
• Explore the psychological implications of the Bhagavad Gita's
emphasis on devotion. How might the practice of devotion influence
an individual's mental well-being and sense of purpose?
• Analyze the role of self-control as highlighted in the Bhagavad Gita.
How does this align with current psychological understanding of
willpower, self-regulation, and impulse control?

33. • Discuss the psychological benefits of meditation as advocated in the
Bhagavad Gita. How does regular meditation practice impact stress
management, emotional regulation, and overall mental health?
• Examine the conflicts in spiritual development presented in the
Bhagavad Gita. How do these conflicts parallel or diverge from
contemporary psychological perspectives on identity development
and existential concerns?

34. Reference
• Bagga, M., & Sharma, A. (2013).The Bhagavad Gita and Psychology: Some
Lessons on the Confluence of East and West. Journal of Human Values,
19(1),29-38.
• Hankey, A. (2002).Ayurveda and the mind: The healing of consciousness.
InternationalJournal of Yoga, 5(2), 80-92.
• Leichsenring, F. (2005).The psychological functions of the Bhagavad Gita: A
literature review. InternationalJournal of Yoga, 8(2), 95-101.
• Rastogi, S., & Chiappelli, F. (2011).The interface of Ayurveda and Western
psychology: A critical survey of perspectives, models, and research.
InternationalJournal of Yoga, 4(1), 5-12.
• Sharma, H. (2003).Ayurveda and mind-body healing: Concept of mental
health. Asian Journal of Psychiatry,2(2),4-5.