This document is a self-learning kit on personal health issues and concerns for 6th grade students. It contains information on common health problems experienced by young people, including increased height and weight, vision and hearing issues, skin problems, dental problems, and posture disorders. The kit provides definitions and descriptions of conditions like stunted growth, overweight, cavities, and scoliosis. It includes activities for students to identify key terms, determine whether statements are true or false, and complete a graphic organizer. The overall objective is for students to understand common personal health issues and concerns at their stage of development.
Sangkap ng Physical Fitness Test
Ang physical fitness ay ang kakayahan ng bawat tao na makagawa ng pang-araw-araw na gawain nang hindi kaagad napapagod at hindi na nangangailangan ng karagdagang lakas sa oras ng pangangailangan.Tumutukoy rin ito sa mga katangiang tumutulong sa pagtugon sa mga pangangailangan ng katawan ayon sa gawain. Ito ay binubuo ng dalawang sangkap: health-related at skill-related.
Ang health-related na mga sangkap ay tumutukoy sa kalusugan samantalang ang skill-related na mga sangkap naman ay may kinalaman sa kakayahan ng paggawa. Bawat sangkap ay mahalaga upang mapanatili ang pagkalahatang kalusugan.
May limang health-related na mga sangkap. Ito ay ang cardiovascular endurance, muscular endurance, muscular strength,flexibility, at body composition. May mga gawain na mainam na nagpapakita ng mga sangkap na ito at nalilinang ito sa pamamagitan ng iba’t ibang pagsubok o tests (physical fitness tests).ng angkop na pangangatawan o angkop na katawan (sa Ingles: physical fitness) ay binubuo ng maraming mga bagay, na kasama ang lakas ng katawan, katatagan ng katawan, kakayahang tumagal ng katawan, tibay ng katawan, kasanayan, at mabuting kalusugan.
Sangkap ng Physical Fitness Test
Ang physical fitness ay ang kakayahan ng bawat tao na makagawa ng pang-araw-araw na gawain nang hindi kaagad napapagod at hindi na nangangailangan ng karagdagang lakas sa oras ng pangangailangan.Tumutukoy rin ito sa mga katangiang tumutulong sa pagtugon sa mga pangangailangan ng katawan ayon sa gawain. Ito ay binubuo ng dalawang sangkap: health-related at skill-related.
Ang health-related na mga sangkap ay tumutukoy sa kalusugan samantalang ang skill-related na mga sangkap naman ay may kinalaman sa kakayahan ng paggawa. Bawat sangkap ay mahalaga upang mapanatili ang pagkalahatang kalusugan.
May limang health-related na mga sangkap. Ito ay ang cardiovascular endurance, muscular endurance, muscular strength,flexibility, at body composition. May mga gawain na mainam na nagpapakita ng mga sangkap na ito at nalilinang ito sa pamamagitan ng iba’t ibang pagsubok o tests (physical fitness tests).ng angkop na pangangatawan o angkop na katawan (sa Ingles: physical fitness) ay binubuo ng maraming mga bagay, na kasama ang lakas ng katawan, katatagan ng katawan, kakayahang tumagal ng katawan, tibay ng katawan, kasanayan, at mabuting kalusugan.
Zaid Hjab
The ear is the part of the body that is used for hearing. Information about the
world is acquired through hearing. Anybody that hears nothing around him, no
matter how loud the sound is should be seen as having ear problem. It is a condition
or rather an impairment which is a physical, observable condition of tissue that can
affect the function of the organ system of which that tissue is a part. Hearing
impairment is a disability that can affect the effective functioning of the total
personality no matter the period of onset. Among the earliest attempt to define
hearing impaired was the one made by the committee of Nomenclature of the
conference of Executives of American schools for the deaf (1938) which says
that the deaf are those people in whom the sense of hearing is non-functioning for
the ordinary purpose of life. According to them also, the hard-of-hearing can be
defined as those in whom the sense of hearing although defective is functional with
or without a hearing aid.
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1. Department of Education
Region III-Central Luzon
Schools Division of Bulacan
District of Sta. Maria Central
STA. MARIA ELEMENTARY SCHOOL
Poblacion, Sta. Maria, Bulacan
PERSONAL HEALTH
ISSUES AND
CONCERNS
SELF LEARNING KIT FOR HEALTH 6
FIRST GRADING PERIOD
Prepared by:
ROSS DARREN E.
NOGALES
Teacher I
2. Objective:
Understanding of personal health issues and
concerns.
Learning Competency:
Describes personal health issues and concerns.
Content:
1. Height and Weight
2. Hearing
3. Vision
4. Skin, Hair, and Nail
5. Posture and Spine Disorders
6. Oral/Dental Problems
3. I. What happened?
Can you guess the following
questions? Choose between A
or B for your answer.
4.
5. Physical changes for Boys
Height and weight
increase.(Height can
gain an average of 4.1
in and weight increases
due to increased
muscle development)
Height and weight
increase.(Height can
gain an average of 3.5
in and weight increases
because of fat
development.
7. Physical changes for Girls
Hips and waist become
more defined
Muscles become
stronger
8. Physical changes for Boys
Menstruation begins
Sweat and oil glands
become more active,
and body odor changes
9. Physical changes for Girls
Sudden emotional
changes and sexual
feelings due to changes
in testosterone level.
Mood changes may
occur.
10. II. What do you need to know?
Did you know that there are
some health issues and
concerns that young people
should attend to at this stage in
their life? Lets discuss it.
12. STUNTED
GROWTH-means, the normal growth
rate in a person has been
reduced. This is due to
malnutrition in early
childhood. It is learned that
when the vital organs are not
fully developed during
childhood, premature death in
later life can result.
13. UNDERWEIGH
TBody Weight
-too low to be healthy
Body Mass Index
-18.5 or weight is 15%
to 20% below normal
for the age and height
group.
26. DANDRUFF
-is marked by flacking
or drying of the skin
on the scalp. It is itchy
sometimes, that’s why
it makes a person feel
uncomfortable.
27. CORNS AND
CALLUSES
-are thick, hardened
layers of skin on the
hands and fingers and
especially on the toes
and feet. They grow
when these parts of
your body are rubbed
against hard surface.
28. INGROWN TOE NAIL
-it is caused by
improper trimming and
improper of footwear. It
can also be caused by
fungal infection.
37. HALITOSIS or BAD BREATH
-is caused by certain foods and
poor dental and oral hygiene.
38. Did you know that…..
the human body can provide places,
like the skin and the mouth, for disease
causing germs and parasites to grow
and multiply? If people have good
personal hygiene habits, then it is less
likely that parasites and germs will
have a place in the body.
39. Look for these words in the word box. Circle each of
them.
ACTIVITY 1
sunburn overweight
scoliosis gingivitis
astigmatism
40. ACTIVITY 2
Write T if the statement is True and F if it is False.
______1. Astigmatism is also known as
Nearsightedness.
______2. Sunburn is caused when the skin is
exposed to the sun for a period of time.
______3. Scoliosis is a condition when the spine in
the lower back has curved excessively.
______4. Cavities occur as a result of tooth decay.
______5. Dandruff is marked by flaking or drying of
the skin on the scalp
41. ACTIVITY 3 Completing a Graphic Organizer
Fill in the diagrams.
POSTURE AND
SPINE DISORDERS
1. ________________
2. ________________
3. ________________
ORAL/DENTAL
DISORDERS
1. ________________
2. ________________
3. ________________
HEARING-RELATED
PROBLEMS
1. ________________
2. ________________
3. ________________
42. III. What have you learned?
Underline the word that makes each sentence
correct.
1. Stunted growth means, the normal growth rate in
a person has been (increased, reduced)
2. Underweight is 15% to 20% (above, below)
normal for the age and height.
3. Overweight is 15% to 20% (above, below)
normal for the age and height.
4. Otitis media is common in children because the
tube that allows fresh air in the (upper ear,
middle ear) is not yet fully developed compared
with adults.
5. Astigmatism is a common (eye, ear) condition
44. References:
The 21st Century MAPEH in ACTION
pp. 254-263
PERSONAL HEALTH ISSUES
AND CONCERNS
A Self Learning Kit Developed by:
ROSS DARREN E. NOGALES
STA. MARIA ELEMENTARY SCHOOL
Editor's Notes
Slide 5 – A is correct
Slide 6 – B is correct
Slide 7 – A is correct
Slide 8 – B is correct
Slide 9 – B is correct
