1. This approach matches gentle yoga practices to the
Instructor: Dan Coma, RYT
special needs of the individual who may be struggling
Dan has been practicing yoga with day-to-day stressors or facing serious illness. Yoga
for more than 30 years. He assists in strengthening your self-healing capacity by
teaches group Kundalini Yoga integrating body, mind, and spirit.
classes for all fitness levels, and
private sessions for health con-
If you are generally healthy, but would like to improve:
ditions at the UFC. He com-
• Physical strength, flexibility, and balance
pleted his Kundalini Research
Institute training and certifica- • Mental focus and emotional stability
tion in 2007 and continued his • Stress reduction, peace of mind
professional training studying
the medical effects of yoga OR
practices and applying them
to help people facing serious
illness. He works individually If you are dealing with the challenges, stress, and un-
and in group settings with peo- certainty of a medical condition such as:
ple with cancer, anxiety, de- • Anxiety or depression
pression, HIV, diabetes, chronic • Chronic pain
pain, and other health condi-
• Insomnia
tions.
• Diabetes, cancer, fibromyalgia, etc.
By Appointment Only
Personal Healing Yoga can be an effective comple-
Contact Dan to schedule a ment to your medical care. You will learn how to
consultation. cope with stress and gain vitality and hope for your re-
covery. No prior experience is necessary. Instruction
(717)512-1367
includes yoga exercises, meditation, and deep re-
dcoma@comcast.net
laxation.