This document provides an overview of capacity development and personal development planning. It begins with definitions of capacity development and conceptualizes it as a process that enhances individual skills, knowledge, and capabilities. It then outlines 9 components of systemic capacity building including technical skills, sufficient staffing, and planning systems. The document discusses identifying current capacities, establishing goals and visions, and determining capacities to strengthen. It also covers identifying personality types, SWOT analysis, and practical exercises. Overall, the document provides guidance on capacity development strategies and personal development planning.