This document discusses performance best practices for building Android apps. It provides 7 rules: 1) Avoid sluggishness by maintaining high FPS and avoiding skipped frames; 2) Use appropriate colors like gray instead of alpha layers; 3) Limit view hierarchy complexity to 3 levels using ConstraintLayout; 4) Avoid expensive calls like onLayout() and onMeasure() except for specific cases; 5) Perform IO in background threads and use object pools to reduce garbage collection; 6) Debug performance issues using tools like gfxinfo before optimizing code; 7) Treat performance regressions seriously with tests and monitor using Developer Console. The document emphasizes optimizing for smoothness over features to provide good user experience.