The document provides a list of 10 tips for being a better boyfriend that are mostly self-serving or insincere gestures meant to appease girlfriends. The tips include putting the toilet seat down, not giving opinions, letting her wear your clothes, lying about her gaining weight, buying her tampons and chocolate, killing bugs, pretending to care about her pet's death, holding her purse without asking, and buying her something expensive if other tips fail. The document suggests these tips will make the boyfriend appear sensitive but some actually involve lying or doing things the girlfriend doesn't need or want.