The webinar by Andy Hunt focuses on practical tapping techniques to address problem situations, emphasizing how to identify key issues and formulate effective tapping statements. It outlines a structured approach to explore and resolve emotional challenges through a series of pencil and paper tapping exercises. Future webinars are also scheduled to cover related topics on emotional wellbeing.

1. Pencil And Paper Tapping
Andy Hunt
Practical Wellbeing
© Andy Hunt, Practical Wellbeing 2013

2. What to expect
This webinar is about how to:
●
Deconstruct problem situations
●
Find the most important thing to tap on
●
Construct a tapping statement that works
●
Apply this to past and future events

3. Two Common Tapping Problems
Now that the training is over ...

4. Problem 1.
“I don't know where to start”

5. Problem 2.
“I don't know what to say”

6. It's All About Aspects
Image courtesy of Horia Valan

7. It's All About Aspects
Image courtesy of INTVGene

8. How To Find Your Aspects
Image courtesy of Horia Valan

9. The Story Of Sally The Dog

11. Sally is ...

12. Sally is ...
●
Hysterical

13. Sally is ...
●
Hysterical
●
Annoying

14. Sally is ...
●
Hysterical
●
Annoying
●
Anxious

15. Sally is ...
●
Hysterical
●
Annoying
●
Anxious
●
Scared

16. Sally is ...
●
Hysterical
●
Annoying
●
Anxious
●
Scared
●
Noisy

17. Sally is ...
●
Hysterical
●
Annoying
●
Anxious
●
Scared
●
Noisy
●
Greedy

18. Sally is ...
●
Hysterical
●
Annoying
●
Anxious
●
Scared
●
Noisy
●
Greedy

19. Sally is ...
●
Hysterical
●
Annoying
●
Anxious
●
Scared
●
Noisy
●
Greedy
●
Underfoot

20. Sally is ...
●
Hysterical
●
Underfoot
●
Annoying
●
Clingy
●
Anxious
●
Scared
●
Noisy
●
Greedy

21. Sally is ...
●
Hysterical
●
Underfoot
●
Annoying
●
Clingy
●
Anxious
●
Jealous
●
Scared
●
Noisy
●
Greedy

22. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying
●
Clingy
●
Anxious
●
Jealous
●
Scared
●
Insecure
●
Noisy
●
Greedy

23. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying – 8
●
Clingy
●
Anxious
●
Jealous
●
Scared
●
Insecure
●
Noisy
●
Greedy

24. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying – 8
●
Clingy
●
Anxious –7
●
Jealous
●
Scared
●
Insecure
●
Noisy
●
Greedy

25. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying – 8
●
Clingy
●
Anxious –7
●
Jealous
●
Scared – 8
●
Insecure
●
Noisy
●
Greedy

26. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying – 8
●
Clingy
●
Anxious –7
●
Jealous
●
Scared – 8
●
Insecure
●
Noisy – 8
●
Greedy

27. Sally is ...
●
Hysterical – 9
●
Underfoot
●
Annoying – 8
●
Clingy
●
Anxious –7
●
Jealous
●
Scared – 8
●
Insecure
●
Noisy – 8
●
Greedy – 6

28. Sally is ...
●
Hysterical – 9
●
Underfoot – 8
●
Annoying – 8
●
Clingy
●
Anxious –7
●
Jealous
●
Scared – 8
●
Insecure
●
Noisy – 8
●
Greedy – 6

29. Sally is ...
●
Hysterical – 9
●
Underfoot – 8
●
Annoying – 8
●
Clingy – 8
●
Anxious –7
●
Jealous
●
Scared – 8
●
Insecure
●
Noisy – 8
●
Greedy – 6

30. Sally is ...
●
Hysterical – 9
●
Underfoot – 8
●
Annoying – 8
●
Clingy – 8
●
Anxious –7
●
Jealous –8
●
Scared – 8
●
Insecure
●
Noisy – 8
●
Greedy – 6

31. Sally is ...
●
Hysterical – 9
●
Underfoot – 8
●
Annoying – 8
●
Clingy – 8
●
Anxious – 7
●
Jealous – 8
●
Scared – 8
●
Insecure – 7
●
Noisy – 8
●
Greedy – 6

32. The Tapping Statements
“Even though Sally is hysterical,
I accept myself and how I feel”
“Sally is hysterical”

33. Three Perspectives Of A Problem
Image courtesy of Jagz Mario

34. Three Perspectives Of A Problem
1. Situation
Image courtesy of Jagz Mario

35. Three Perspectives Of A Problem
2. Others
Image courtesy of Jagz Mario

36. Three Perspectives Of A Problem
3. Yourself
Image courtesy of Jagz Mario

37. Pencil And Paper Tapping
Image courtesy of quacktaculous

38. The Problem
Think of a current problem or difficulty

39. The Problem
It (is) ...

40. The Problem
It (is) ...
He/She/They (are) ...

41. The Problem
It (is) ...
He/She/They (are) ...
I (am) ...

42. Pencil And Paper Tapping
1. Pick an issue

43. Pencil And Paper Tapping
2. Mentally and emotionally get back into it

44. Pencil And Paper Tapping
3. Complete the sentence: “It is ...”
(as many times and as quickly as you can)

45. Pencil And Paper Tapping
4. Stop when the 'well runs dry' or you start
repeating yourself.

46. Pencil And Paper Tapping
5. Work through the list, repeating the sentence
out-loud, giving each item an intensity score.

47. Pencil And Paper Tapping
6. Repeat the same process for
“He/She/They are ...” and “I am ...”

48. Pencil And Paper Tapping
7. Choose the most intense statement,
start tapping

49. Pencil And Paper Tapping
8. When you have neutralised one statement
re-score the remaining items, then start tapping
on the next strongest statement.

50. Pencil And Paper Tapping
9. Stop when the issue seems resolved to you.

51. Pencil And Paper Tapping
●
●
●
It's simple and effective
It can uncover parts of the issue that might
escape your attention at first glance
It can identify patterns of problems

52. Variations On A Theme
Photo credit: Haags Uitburo

53. Unpacking The Past
●
It was …
●
He / She / They were …
●
I was ...

54. Preparing For The Future
●
It will …
●
He / She / They will …
●
I will ...

55. Future Webinars
●
18th September - Exception Tapping
●
16th October - Uncovering Limitations
●
20th November - From Description To Solution
●
18th December - What Works For Me

56. Thank You!