The document reflects on the use of Emotional Freedom Techniques (EFT) for personal growth, drawing from principles of Buddhism, mindfulness, and NLP. It outlines key strategies and tactics for effectively applying EFT, such as addressing resistance, breaking problems into smaller pieces, and focusing on sensations in the body. Additionally, it emphasizes the importance of taking responsibility and using problems as opportunities for change.

1. What Works For Me
Reflections On Using EFT
For Personal Growth
by
Andy Hunt
Image courtesy of FutUndBeidl

2. Opinion Alert
Image courtesy of Huskyte77

3. The Menu
●
Where I'm coming from
●
What I want from my tapping
●
The problem with problems
●
Principles
●
Strategies
●
Tactics

4. Where I'm Coming From
●
Buddhism

5. Where I'm Coming From
●
Buddhism
–
Mindfulness

6. Where I'm Coming From
●
Buddhism
–
Mindfulness
–
Compassion

7. Where I'm Coming From
●
Buddhism
–
Mindfulness
–
Compassion
–
Practice

8. Where I'm Coming From
●
Buddhism
–
–
Compassion
–
●
Mindfulness
Practice
NLP

9. Where I'm Coming From
●
Buddhism
–
–
Compassion
–
●
Mindfulness
Practice
NLP
–
Structure of subjective experience

10. Where I'm Coming From
●
Buddhism
–
–
Compassion
–
●
Mindfulness
Practice
NLP
–
●
Structure of subjective experience
EFT

11. Where I'm Coming From
●
Buddhism
–
–
Compassion
–
●
Mindfulness
Practice
NLP
–
●
Structure of subjective experience
EFT
–
Simple change

12. What do I want from tapping?
Image courtesy of Eric

13. What do I want from tapping?
●
To go from resistance to acceptance

14. What do I want from tapping?
●
To go from resistance to acceptance
●
To go from reaction to response

15. What do I want from tapping?
●
To go from resistance to acceptance
●
To go from reaction to response
●
To have more choices

16. What do I want from tapping?
●
To go from resistance to acceptance
●
To go from reaction to response
●
To have more choices
●
To be able to do things differently

17. What do I want from tapping?
●
To go from resistance to acceptance
●
To go from reaction to response
●
To have more choices
●
To be able to do things differently
●
To have more clarity

18. The Resistance
Image courtesy of CarbonNYC

19. Problem Goggles
Image courtesy of Lewis Minor

20. Principles
●
Don't avoid the problem

21. Principles
●
Don't avoid the problem
●
Fixing the world is difficult

22. Principles
●
Don't avoid the problem
●
Fixing the world is difficult
●
Use everything

23. Principles
●
Don't avoid the problem
●
Fixing the world is difficult
●
Use everything
●
Problems are opportunities

24. Principles
●
Don't avoid the problem
●
Fixing the world is difficult
●
Use everything
●
Problems are opportunities
●
Take responsibility

25. Principles
●
Don't avoid the problem
●
Fixing the world is difficult
●
Use everything
●
Problems are opportunities
●
Take responsibility
●
Tapping is a practice

26. Safety Notice

27. Strategies
Try to be clear about
what is going on
Image courtesy of Karen Roe

28. Strategies
Pay attention to the
experience not the
explanation
Image courtesy of cambodia4kidsorg

29. Strategies
Write it down

30. Strategies
Break the problem down
into smaller pieces

31. Strategies
Change something …
anything!
Image courtesy of nakae

32. Strategies
Do the simplest thing
that could possibly work
Image courtesy of sasquatch-1

33. Strategies
If in doubt attend to the
sensations in the body
Image courtesy of CEBImagery

34. Strategies
Look for limiting beliefs
Image courtesy of Know Malta

35. Strategies
Test your work
Image courtesy of A J Cann

36. Tactics
Pick a problem

37. Tactics
Uncovering resistance

38. Tactics
Uncovering resistance
●
I don't want to change

39. Tactics
Uncovering resistance
●
I don't want to change
●
I am afraid of resolving this issue

40. Tactics
Uncovering resistance
●
I don't want to change
●
I am afraid of resolving this issue
●
It's not possible to resolve this

41. Tactics
Uncovering resistance
●
I don't want to change
●
I am afraid of resolving this issue
●
It's not possible to resolve this
●
I am not capable of resolving this

42. Tactics
Uncovering resistance
●
I don't want to change
●
I am afraid of resolving this issue
●
It's not possible to resolve this
●
I am not capable of resolving this
●
I don't deserve to resolve this

43. Tactics
Uncovering resistance
●
I don't want to change
●
I am afraid of resolving this issue
●
It's not possible to resolve this
●
I am not capable of resolving this
●
I don't deserve to resolve this
●
I don't know who I'll be without this

44. Tactics
Sneak up on the problem

45. Tactics
Sneak up on the problem
●
This problem is ...

46. Tactics
Sneak up on the problem
●
This problem is …
●
I feel … about this problem

47. Tactics
Unpacking the problem

48. Tactics
Unpacking the problem
●
Pencil and paper tapping

49. Tactics
Unpacking the problem
●
Pencil and paper tapping
●
When I am in this situation
–
I think ...
–
I feel ...
–
I do …

50. Tactics
Unpacking the problem
●
Pencil and paper tapping
●
When I am in this situation
–
–
I feel ...
–
●
I think ...
I do …
What does this situation remind me of?

51. Tactics
Find the beliefs

52. Tactics
Find the beliefs
●
This situation is like this because …?

53. Tactics
Find the beliefs
●
This situation is like this because …?
●
I have this problem because … ?

54. Motivational Advice

55. Motivational Advice
●
Start! (What are you waiting for?)

56. Motivational Advice
●
Start! (What are you waiting for?)
●
If you have already started, keep going!

57. Motivational Advice
●
Start! (What are you waiting for?)
●
If you have already started, keep going!
●
Pay more attention to what changes than to
what seems to stay the same

58. Motivational Advice
●
Start! (What are you waiting for?)
●
If you have already started, keep going!
●
●
Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa.

59. Motivational Advice
●
Start! (What are you waiting for?)
●
If you have already started, keep going!
●
●
●
Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa
This stuff only works if you use it

60. Motivational Advice
●
Start! (What are you waiting for?)
●
If you have already started, keep going!
●
●
Pay more attention to what changes than to
what seems to stay the same
If what you are doing is working do more of it …
and vice versa
●
This stuff only works if you use it
●
Good luck!

61. Recorded Webinars
●
Inclusive Tapping
●
Pencil and Paper Tapping
●
Exception Tapping
●
Softening Limiting Beliefs
●
Uncovering Limitations
●
From Description To Solution
www.youtube.com/user/PracticalWellbeingUK/videos

62. Books
www.practicalwellbeing.co.uk

63. www.practicalwellbeing.co.uk