Paying Attention… Being Fully Aware and
          Intentionally Present

            Ten thousand flowers in spring,
            the moon in autumn,
            a cool breeze in summer,
            snow in winter.

            If your mind isn't clouded
            by unnecessary things,
            this is the best season of your life.

            WU-MEN-KUAN
My exercise: walk around the village
  where I spend my fall vacation with
 the family (husband, children, sister
 and grandpas) While I go though my
   daily activity consisting mainly in
having teas and coffees in between of
 food and winter clothes shopping. I
     have done my best to look at
   everything as I did the first time I
    arrived in here. See what I have
                 found….
Ana Mari’s
place…the best café
  for pastries and
     breakfast
Ana Mari’s place offers the best including of course homemade
products from the convent nuns (masters of universe for pastries)
Tuesday’s Marketplace
Tuesday’s Marketplace
Clothes for work, shoes, slippers
Colorful luxurious fruit
 and vegetables in a
  very cold morning
   These people do know
 their business man. They
  know how to best place
    the products how to
“create” an eager want for
a beautiful cauliflower and
how to fill and weight the
bags incredibly fast leaving
    previously suspicious
customers with the feeling
      of having made a
wonderful bargain or even
   better as if they were
carrying jewels instead of
         vegetables.
Legumbres de la tierra (pulses) of course, Castilla and
Cantabria, one of the most crowded parades, managed by
         the third generation of the same family
                                  Magic phrase is “¿quién da la
                                  vez?” or who’s next ?...if you
                                  do no not know how to use it
                                   you are heading into serious
                                              trouble…
                                    The family in charge knows
                                    their customers extremely
                                    well, even if, as myself and
                                   my family they show up just
                                  once a year. They fill bags and
                                     offer great advice at light
                                    speed . It is just paramount
                                    customer service on top of
                                  great quality and reasonable
                                                prices.
True beauty and meaning in legumbres (pulses) from Castilla and
Navarra,it is a pleasure to dig with your hand and feel and touch the
                                 grain
Codfish on
display. This is
   when the
 product does
    its own
advertising. No
   need for
printed sinage
  or banners.
CHEESE, REAL CHEESE, NO
 JOKES. A parade as crowded
 as the legumbres one…there
  are other places where you
 can get cheese at the market
  but only this one has such a
  queue that is a signal more
   effective than one million
          Google Ads.
  The buying process leaves
  your tummy full since you
need to taste throughly every
 possible cheese you want to
   buy. Children get special
    tretment with ham and
     chorizo for free…Great
   quality and great service.
Awesome Romanic Heritage
Shop of the cookies’ factory
 …very fresh cookies although the perssonnel
 are strangely bad tempered and unkind. As if
they were making you a favour letting you buy
   there. Cookies manufacturing is the key
industry in the village, actually in working days
    there is a sweet vanilla smell in the air.
Kid’s friendly pharmacy
Soportales, bars and cozy old fashion
  shops in a freezing cold evening
Todos los Santos
Don Juan Tenorio Todos los Santos
Testimonial Halloween: just to try and drive people to
  bars or entertain the little ones at school. This is still
           the Tenorio and “Los Santos” land.




What on earth is an “olla ferroviaria” ?
http://gastronomiadelamia.blogspot.co
m.es/2011/12/la-puchera-u-olla-
ferroviaria.html
The Library: a magic
environment for imagination
Snapshot of life at the library board
Autoservicio Domingo…going back 20 years
     and still making sound business
Autoservicio
Domingo…like going back
 20 years and still making
sound business. Not really
 compelling to start with
     and the shelfs are
 occupied to the fullest in
  a baroque way but the
  excellent quality of the
products and friendliness
 of the owner makes you
   forget anything else
Soportales, bars and cozy old fashion
  shops in a freezing cold evening
Reflexions and outcomes (i)
 In this village, at the north of Meseta Castellana in Spain even summer is chilly but
this week with Los Santos coming up its is already freezing cold with merciless wind.
     Incredible Romanic architecture, best in class in Europe, surrounds you with
 curches, convents, abbeys and traditional houses breathing everywhere. Pisuerga
river embraces the place with a calm, peaceful and confident atmosphere. Financial
                                   Crisis is far, far away.

 Key industry is cookie’s manufacturing and also tourism. Additionally people grow
wheat and breed sheep flocks to make cheese or to eat the young ones as “lechazo”

 The village is designed for business and for that it is key to allow people go around
  comfortably even in the most inconvenient weather. All commercial roads have
“soportales” which are like an extended ceiling to shelter people while they go from
                   one place to another from one errand to another.

The outlook of most businesses is quite traditional but the most important feature is
  to deliver the promise of a warm, cozy and comfortable atmosphere inside. It is
 clear that all businesses be it cafeterias, bars, groceries, clothes or even the public
library send a very clear message that says “come in and you’ll be a lot better than
                    you are now, with frozen ears falling to pieces”
Reflexions and outcomes (ii)
   Overall all businesses have a traditional or even old fashion decoration
 which give a feeling of trustworthyness, respectability and comfort
 which combined are very compelling. Interestingly enough the only bar that
         has been refurbished recently with a modern look feels oddly cold .

After a few walks up and down, and a lot of shopping on my side since this is the only
occasion I have time for thoughtful purchases, it seems that except for the chineese
bazaars all businesses rely on quality for their products. There are very few
 things for selling that could be classified as poor or worthless. This has of course a
                         price but still that price is reasonable.

   Besides that quality the other essential element is the service and the incredibly
 good attention you get from sales personnel. I wonder if one of the reasons
is that most of the businesses are family businesses where the owner and relatives are
  there taking care personally of everything. They provide excellent advice on how to
 buy, what you would need for what and which are the prices most adequate for what
          you need and any possible piece of infomation that you can think of.
Reflexions and outcomes (iii)

 The weekly market is a different story since it is very chilly there and uncomfortable
   since you need to que and stand in the cold while the coldness gets into your feet
 from the floor up. Still the parades, at least the ones for food are so incredibly good
      that people wait for the market day with a bit of excitement. Again for food
  (although not for clothes) quality and customer service are paramount . These are
family businesses that flow from one generation to another, Personnel are amazingly
  efficiant, know the products, and know how to sell and how to deal with people. I
 wonder if it is possible to do somehting about making the shopping
experience from a weather perspective more comfortable. You can find
          people from many places shoppping, even from other provinces.
Reflexions and outcomes (iv)

 Since is it is arelatively small village any shop or any queue at the marketplace turn
      into a fantastic source of information for almost anything…and in a sense
complementing that that you cannot find in wikipedia. How could we
   tap there I wonder? These people are not exactly putting their thoughts on
                                     Twitter of Facebook.

   What I have loved most is that Halloween hardly exists, there are very very
  little Halloween decorations if any at all. Instead you find the signd of Todos los
        Santos tradition, in the form of flowers for the deceased loved
ones, traditional sweets such as “saints’ bones”, Don Juan Tenorio Theatre
 representations and conversations everywhere abour massses for the dead not
              forgotten or about going to the cementery to put the flowers.
THANKS FOR PAYING
   ATTENTION
Don Juan Tenorio de José Zorrilla
       ¡Ah! ¿No es cierto, ángel de amor,
          que en esta apartada orilla
             más pura la luna brilla
              y se respira mejor?

           Esta aura que vaga llena
            de los sencillos olores
           de las campesinas flores
         que brota esa orilla amena;
           esa agua limpia y serena
           que atraviesa sin temor
            la barca del pescador
         que espera cantando al día,
          ¿no es cierto, paloma mía,
         que están respirando amor?

Paying attention

  • 1.
    Paying Attention… BeingFully Aware and Intentionally Present Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life. WU-MEN-KUAN
  • 2.
    My exercise: walkaround the village where I spend my fall vacation with the family (husband, children, sister and grandpas) While I go though my daily activity consisting mainly in having teas and coffees in between of food and winter clothes shopping. I have done my best to look at everything as I did the first time I arrived in here. See what I have found….
  • 3.
    Ana Mari’s place…the bestcafé for pastries and breakfast
  • 4.
    Ana Mari’s placeoffers the best including of course homemade products from the convent nuns (masters of universe for pastries)
  • 5.
  • 6.
  • 7.
    Clothes for work,shoes, slippers
  • 8.
    Colorful luxurious fruit and vegetables in a very cold morning These people do know their business man. They know how to best place the products how to “create” an eager want for a beautiful cauliflower and how to fill and weight the bags incredibly fast leaving previously suspicious customers with the feeling of having made a wonderful bargain or even better as if they were carrying jewels instead of vegetables.
  • 9.
    Legumbres de latierra (pulses) of course, Castilla and Cantabria, one of the most crowded parades, managed by the third generation of the same family Magic phrase is “¿quién da la vez?” or who’s next ?...if you do no not know how to use it you are heading into serious trouble… The family in charge knows their customers extremely well, even if, as myself and my family they show up just once a year. They fill bags and offer great advice at light speed . It is just paramount customer service on top of great quality and reasonable prices.
  • 10.
    True beauty andmeaning in legumbres (pulses) from Castilla and Navarra,it is a pleasure to dig with your hand and feel and touch the grain
  • 11.
    Codfish on display. Thisis when the product does its own advertising. No need for printed sinage or banners.
  • 12.
    CHEESE, REAL CHEESE,NO JOKES. A parade as crowded as the legumbres one…there are other places where you can get cheese at the market but only this one has such a queue that is a signal more effective than one million Google Ads. The buying process leaves your tummy full since you need to taste throughly every possible cheese you want to buy. Children get special tretment with ham and chorizo for free…Great quality and great service.
  • 13.
  • 14.
    Shop of thecookies’ factory …very fresh cookies although the perssonnel are strangely bad tempered and unkind. As if they were making you a favour letting you buy there. Cookies manufacturing is the key industry in the village, actually in working days there is a sweet vanilla smell in the air.
  • 15.
  • 16.
    Soportales, bars andcozy old fashion shops in a freezing cold evening
  • 17.
  • 18.
    Don Juan TenorioTodos los Santos
  • 19.
    Testimonial Halloween: justto try and drive people to bars or entertain the little ones at school. This is still the Tenorio and “Los Santos” land. What on earth is an “olla ferroviaria” ? http://gastronomiadelamia.blogspot.co m.es/2011/12/la-puchera-u-olla- ferroviaria.html
  • 20.
    The Library: amagic environment for imagination
  • 21.
    Snapshot of lifeat the library board
  • 22.
    Autoservicio Domingo…going back20 years and still making sound business
  • 23.
    Autoservicio Domingo…like going back 20 years and still making sound business. Not really compelling to start with and the shelfs are occupied to the fullest in a baroque way but the excellent quality of the products and friendliness of the owner makes you forget anything else
  • 24.
    Soportales, bars andcozy old fashion shops in a freezing cold evening
  • 25.
    Reflexions and outcomes(i) In this village, at the north of Meseta Castellana in Spain even summer is chilly but this week with Los Santos coming up its is already freezing cold with merciless wind. Incredible Romanic architecture, best in class in Europe, surrounds you with curches, convents, abbeys and traditional houses breathing everywhere. Pisuerga river embraces the place with a calm, peaceful and confident atmosphere. Financial Crisis is far, far away. Key industry is cookie’s manufacturing and also tourism. Additionally people grow wheat and breed sheep flocks to make cheese or to eat the young ones as “lechazo” The village is designed for business and for that it is key to allow people go around comfortably even in the most inconvenient weather. All commercial roads have “soportales” which are like an extended ceiling to shelter people while they go from one place to another from one errand to another. The outlook of most businesses is quite traditional but the most important feature is to deliver the promise of a warm, cozy and comfortable atmosphere inside. It is clear that all businesses be it cafeterias, bars, groceries, clothes or even the public library send a very clear message that says “come in and you’ll be a lot better than you are now, with frozen ears falling to pieces”
  • 26.
    Reflexions and outcomes(ii) Overall all businesses have a traditional or even old fashion decoration which give a feeling of trustworthyness, respectability and comfort which combined are very compelling. Interestingly enough the only bar that has been refurbished recently with a modern look feels oddly cold . After a few walks up and down, and a lot of shopping on my side since this is the only occasion I have time for thoughtful purchases, it seems that except for the chineese bazaars all businesses rely on quality for their products. There are very few things for selling that could be classified as poor or worthless. This has of course a price but still that price is reasonable. Besides that quality the other essential element is the service and the incredibly good attention you get from sales personnel. I wonder if one of the reasons is that most of the businesses are family businesses where the owner and relatives are there taking care personally of everything. They provide excellent advice on how to buy, what you would need for what and which are the prices most adequate for what you need and any possible piece of infomation that you can think of.
  • 27.
    Reflexions and outcomes(iii) The weekly market is a different story since it is very chilly there and uncomfortable since you need to que and stand in the cold while the coldness gets into your feet from the floor up. Still the parades, at least the ones for food are so incredibly good that people wait for the market day with a bit of excitement. Again for food (although not for clothes) quality and customer service are paramount . These are family businesses that flow from one generation to another, Personnel are amazingly efficiant, know the products, and know how to sell and how to deal with people. I wonder if it is possible to do somehting about making the shopping experience from a weather perspective more comfortable. You can find people from many places shoppping, even from other provinces.
  • 28.
    Reflexions and outcomes(iv) Since is it is arelatively small village any shop or any queue at the marketplace turn into a fantastic source of information for almost anything…and in a sense complementing that that you cannot find in wikipedia. How could we tap there I wonder? These people are not exactly putting their thoughts on Twitter of Facebook. What I have loved most is that Halloween hardly exists, there are very very little Halloween decorations if any at all. Instead you find the signd of Todos los Santos tradition, in the form of flowers for the deceased loved ones, traditional sweets such as “saints’ bones”, Don Juan Tenorio Theatre representations and conversations everywhere abour massses for the dead not forgotten or about going to the cementery to put the flowers.
  • 29.
  • 30.
    Don Juan Tenoriode José Zorrilla ¡Ah! ¿No es cierto, ángel de amor, que en esta apartada orilla más pura la luna brilla y se respira mejor? Esta aura que vaga llena de los sencillos olores de las campesinas flores que brota esa orilla amena; esa agua limpia y serena que atraviesa sin temor la barca del pescador que espera cantando al día, ¿no es cierto, paloma mía, que están respirando amor?