This is a short talk delivered to parents of La Salle Academy's (Iligan City) Kindergarten pupils. Thanks to the invitation of Mr. Pendang of the Guidance Office.
This is a short talk delivered to parents of La Salle Academy's (Iligan City) Kindergarten pupils. Thanks to the invitation of Mr. Pendang of the Guidance Office.
This is a talk given to third year parents of La Salle Academy, Iligan City, Philippines on October 3, 2009 during their Parent-Child Dialogue Level Day.
As today our children are coming in contact with more and more strangers and that too when they are away from their parents and family, like in daycare, school buses, at creches or even alone at home with a maid. increasingly these kids need to be made aware of what is good touch that they say yes to and what is bad touch that they can say no to and talk to their parents about.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
Sara Schwartz-Gluck discusses that the end of the school year is an opportunity to put the stepping-stones in place for future success. Before rushing into summertime and enjoying the pool, flip-flops, and sunshine, let's take a moment to talk about maximizing our children’s growth at this juncture.
This is a talk given to third year parents of La Salle Academy, Iligan City, Philippines on October 3, 2009 during their Parent-Child Dialogue Level Day.
As today our children are coming in contact with more and more strangers and that too when they are away from their parents and family, like in daycare, school buses, at creches or even alone at home with a maid. increasingly these kids need to be made aware of what is good touch that they say yes to and what is bad touch that they can say no to and talk to their parents about.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
Sara Schwartz-Gluck discusses that the end of the school year is an opportunity to put the stepping-stones in place for future success. Before rushing into summertime and enjoying the pool, flip-flops, and sunshine, let's take a moment to talk about maximizing our children’s growth at this juncture.
This course provides training and CEUs for addicitons counselors and LPCs working in Addictions, Mental Health and Co-Occurring Disorders will help counselors, social workers, marriage and family therapists, alcohol and drug counselors and addictions professionals get continuing education and certification training to aid them in providing services guided by best practices. AllCEUs is approved by the california Association of Alcohol and Drug Abuse Counselors (CAADAC), NAADAC, the Association for Addictions Professionals, the Alcohol and Drug Abuse Counseling Board of Georgia (ADACB-GA), the National Board for Certified Counselors (NBCC) and most states.
How to Deal with Stress in Children - Children can also experience stress and when it does not treated properly. It can cause disease physically, emotionally and mentally. So, how do you as a parent know the symptoms of stress in children? What caused it? What can be done to help the child out of stress?
Learning new things is a sign of development. It can be study, skills or any habit. There are many reasons that can make child learning fast and easily. Many scientists have discovered different learning theories and taxonomies. There are many reasons that can make learning fast and easily. I will discuss them one by one.
Holistic Child Care is the Art of parenting your child in a complete manner through which you can develop his/her whole personality.
Holistic Approach leads to your full involvement in your Childhood which God has returned to you in the shape of your next generation. Now it is time to multiply your achievements through your child.
Holistically you can remove all the obstacles/griefs you have face during your childhood. Only your involvement with your children is important.
Collapsing Narratives: Exploring Non-Linearity • a micro report by Rosie WellsRosie Wells
Insight: In a landscape where traditional narrative structures are giving way to fragmented and non-linear forms of storytelling, there lies immense potential for creativity and exploration.
'Collapsing Narratives: Exploring Non-Linearity' is a micro report from Rosie Wells.
Rosie Wells is an Arts & Cultural Strategist uniquely positioned at the intersection of grassroots and mainstream storytelling.
Their work is focused on developing meaningful and lasting connections that can drive social change.
Please download this presentation to enjoy the hyperlinks!
Mastering the Concepts Tested in the Databricks Certified Data Engineer Assoc...SkillCertProExams
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Suzanne Lagerweij - Influence Without Power - Why Empathy is Your Best Friend...Suzanne Lagerweij
This is a workshop about communication and collaboration. We will experience how we can analyze the reasons for resistance to change (exercise 1) and practice how to improve our conversation style and be more in control and effective in the way we communicate (exercise 2).
This session will use Dave Gray’s Empathy Mapping, Argyris’ Ladder of Inference and The Four Rs from Agile Conversations (Squirrel and Fredrick).
Abstract:
Let’s talk about powerful conversations! We all know how to lead a constructive conversation, right? Then why is it so difficult to have those conversations with people at work, especially those in powerful positions that show resistance to change?
Learning to control and direct conversations takes understanding and practice.
We can combine our innate empathy with our analytical skills to gain a deeper understanding of complex situations at work. Join this session to learn how to prepare for difficult conversations and how to improve our agile conversations in order to be more influential without power. We will use Dave Gray’s Empathy Mapping, Argyris’ Ladder of Inference and The Four Rs from Agile Conversations (Squirrel and Fredrick).
In the session you will experience how preparing and reflecting on your conversation can help you be more influential at work. You will learn how to communicate more effectively with the people needed to achieve positive change. You will leave with a self-revised version of a difficult conversation and a practical model to use when you get back to work.
Come learn more on how to become a real influencer!
This presentation, created by Syed Faiz ul Hassan, explores the profound influence of media on public perception and behavior. It delves into the evolution of media from oral traditions to modern digital and social media platforms. Key topics include the role of media in information propagation, socialization, crisis awareness, globalization, and education. The presentation also examines media influence through agenda setting, propaganda, and manipulative techniques used by advertisers and marketers. Furthermore, it highlights the impact of surveillance enabled by media technologies on personal behavior and preferences. Through this comprehensive overview, the presentation aims to shed light on how media shapes collective consciousness and public opinion.
2. Board Examinations- A Preview
This year approximately 38 Lacs students appeared for
the Central Board of Secondary Education (CBSE)
examinations. If we add the numbers from the state,
ICSE and other central boards, the number is
mind-boggling
– more than 1 crore students every year!
This month of April is the best time to motivate students to start preparing for their
boards.
In today’s presentation, we will discuss 12 tips to help your child score well in the board
exams and reduce stress.
Important- The degree of applicability of these tips would depend on the characteristics of your
child and nature of your relationship with the child.
Times have changed, and many parents these days do not have time to give to their children. As
a result, the children are on themselves and make wrong choices. Children who spend more time
with their parents tend to be more responsible, making productive use of their time.
3. 1. Help them Manage their Time
Time management is the biggest problem faced by students
during their class 10th, 11th and 12th . With so many things
to juggle during the day, from school, homework and exams
to tuitions and extra-curricular activities, working without a
structure ends up making their preparation chaotic and
unplanned.
It is good for parents to sit with their children while
preparing their study timetable and help them with the same.
Parents should encourage the children to allot more time to
the subject they are relatively weak in. After the timetable is
ready, parents should make sure their children are following
it and not waste time procrastinating.
It does not mean that they should be on top of their children
every time and interfere with their every activity; rather, they
should encourage them to achieve their study goals.
Case Study:
Mehak (17), her scores had
started dropping sharply in
class 12th as compared to
11th grade.
Issue: tuitions were taking a toll
on her
4. 2. Being There Works like Magic
Being there with your child, not just physically but also
emotionally, can have extremely positive effects on them.
Students usually face an intense amount of anxiety and
pressure during their exam preparation phase. Knowing
that someone is always there for them can make a huge
difference to their mental wellbeing.
As a parent, it is the time to minimize your outings; put a
hold on your favourite TV shows and family vacations. It
is a time to constantly support your child, be aware of
their state of mind, and be available emotionally whenever
they need you.
Yet, do remember not to overdo it. Learn to give
appropriate space to the child whenever required.
5. 3. Use the Right Words
You must have heard a lot of people saying that you should never compare your child with
others. This statement holds a lot of merit.
Every child is unique and you should celebrate their differences and uniqueness. There can be
a designer, writer or even a dancer in your child. Even if your child is not able to score high
grades in a particular subject, there could be a possibility of him/her being brilliant in
something else.
Every child has his/her own strengths and allowing them to build on them can help them be
successful in the long run. Marks are not the only criterion of success in life and thus you
should help them in identifying their strength areas in a supportive environment with constant
motivation.
There are statements that you should avoid, such as, “Your future depends on this exam”,
and “If you want to do well in life, you must do well in these exams.” It is good to make them
understand the importance of the exams, but it should not be done at the expense of their
wellbeing. These statements could scare them and create a feeling of fear, which might hamper
their performance.
You should simply use statements such as “perform your best”, “It is just an exam, your future
would depend upon your hard work and not just marks”, etc.
6. 4. Discuss their Exam Strategy
How to write answers, how to make answers presentable, which questions to attempt first,
how to divide time between various sections, etc. are a few areas where your child might
need help. 6 out of 10 students don’t pay attention to their strategy and lose out on marks.
Sit with them and discuss these areas.
Case Study:
Raghuveer (16) was a class Xth student with brilliant aptitude. He was a sincere student
and spent 3-4 hours daily preparing for exams. However, he was never able to complete
his Mathematics paper. His mother analyzed his answers and realized that he has a habit
of solving the paper in sequence. The first 10 questions carried 1 mark each and the last
section of the paper had questions carrying 6 marks. He was generally slow at the
beginning of the paper, and hence was spending more time on the 1-mark section. She
suggested him to start with the last section first by which he could invest more time on the
section carrying more weightage. Now, even if he missed out on some questions, then he
would lose out on fewer marks than earlier.
7. 5. Help them avoid distractions
Young students often get distracted by activities like browsing social media apps and
watching tv series. While they are at them, they lose track of time. This leads to poor
grades. Parents should strictly monitor their children’s time on social media apps and
help them avoid distractions. This does not mean that they should eliminate these
activities from their children’s lives. Keeping a check and helping them keep track of
time will help.
Music, Chit Chats with Friends, Morning Walk, Texts – Every student has a particular
distraction; all you need to do is find out which one is interfering with your child’s
studies and tackle it in the right manner.
Case Study:
Shankar (17) had a habit of listening to music while studying. He was not able to
concentrate properly and this was affecting his retention as well. His mother replaced
the music with instrumental tones to help him learn better. You can, thus, deal with
the problem by mitigating the situation instead of completely removing something
your child likes.
8. 6. Monitor their Progress & Help
them Create Self-Help Aids
Weekly assessments can help in mapping your child’s progress and figuring out their weak
areas.
Motivate your child to take up regular mock-tests in a proper exam-like setting and regularly
solve last year’s question papers. Make sure that they attempt the paper within that time limit
only; no extra time should be allotted.
Remember that solving mock papers is an effective solution only if they use them to critically
evaluate their performance and find out their weak areas. This will help them in making
better revision plans and improve their performance over time.
Students also get confused in certain types of areas and lose marks, such as Which formula to
apply when? Who was the last Mughal Emperor? What is Newton’s Law of Inertia? To help
them with this, you can advise them to create self-help aids such as small sheets or flash
cards with mathematical formulas, accounts formulas, physics laws, historical events, etc.
You can sit with them and take an oral test for such areas. Ask them to write it down again
(without any help) and test them.
9. 7. Help them maintain a balanced
routine
Approximately 6-8 hours of undisturbed night sleep is highly
recommended by doctors for a healthy living. Especially during exams
time, it keeps your mind fresh and study ready.
Sleep deprivation leads to poor concentration and health hazards.
Study Breaks : 50 Min of study and 10 Min of break
45 min of physical activity in a day
eg. Walking, jogging, swimming
Study at a proper place and room
Use Meditation and breathing techniques
for relaxation
Have dinner and fun time together
10. 8. Monitor and Identify any Warning
Signs
No matter how well prepared a student is,
they tend to feel anxious during exams and
are worried about their results. It is really
important to ensure their mental well-being
by checking with them at regular intervals.
While being nervous/anxious to some extent
is normal, but if the child is using negative
statements such as “I can’t do it”, “I am a failure”,
I won’t be able to do anything”, then it could be cause for alarm.
There are some other signs in extreme cases, such as loss of appetite, irregular sleeping pattern,
irritated mood, anger issues, loss of patience, etc. that could indicate that the child is not keeping
well, or is taking undue stress. Keep a check! If you observe any odd behaviour or changes, it is
the time for you to intervene. Talk to them about it or involve their sister/brother to help
11. Listen to Them
Parents should sit with their children and patiently listen to their dreams and ambitions. They should then
make them understand how good scoring marks in board exams will help them achieve those dreams
The time right after an exam is very crucial. This is a period where your child needs someone to share their
feelings, fears and anxieties about the paper and the impending result. Listen to their side of the story and
give them their sweet time to discuss the paper without any judgments.
Even if they have performed well, they need a pat on the back. Avoid scrutinizing the paper at length to
point out the mistakes they committed. While we may think that this helps the child learn from their
mistakes, it does more harm than good by bringing down their morale, especially right after they have put
in all their efforts into the examination.
If you wish to help the child learn from their mistakes, do it 2-3 days after the examination (avoid negative
statements here too and focus on constructive feedback). Once they complete their story, ask them
questions regarding their plan of action for the next exam.
Help them focus on next paper: After a certain paper is over and the review does not seems so positive
from your child, do not probe them further into discussing their paper. Instead just remind them that
discussing the paper will not help now. So ask them to focus on the next paper and enhance their next
performance.
12. Proper Meals and Diet
During the examination season, students study for longer than normal. A balanced diet is vital for
improved concentration. The food students eat directly influences their body’s functioning in various ways.
According to a renowned dietitian, eating the right foods during the exam helps increase memory and helps
maintain calm in difficult situations. Have enough of Carbohydrates, Vegetables and Proteins.
Proteins: Seafood and oil-rich fish are beneficial to brain health and concentration because of their ‘long-
chain Omega-3s’. According to experts, “Omega-3 fats make up around 8% of the brain” therefore, students
should eat a portion of Omega-3-rich meals at least twice a week.
Check for Vitamin deficiencies eg. Vitamin D
Rule 1: Never skip the meal
Rule 2: Take regular intervals for snacks to improve brain functioning. For snacks use sprouts, nuts etc.
Rule 3: Well-balanced Diet = Balanced Behaviours and Learning Environments
Rule 4: Reduce Caffeine intake
Rule 5: Drink plenty of water to hydrate the mind
13. Focus on your personal needs and
health too
Every person has certain emotional needs of their own. Some
parents literally relive their exam fever through their child’s
exam.
Parents should sort out their mental conflicts and create a
positive atmosphere for their children to study. Please
do not let your children carry your emotional burdens.
Put all stress-generating topics on hold.
Children do not make it evident most of the time, but their
parents’ emotional state affects their mental health. If the parents
are fighting or have other issues, it reflects in their children’s
grades. Therefore, parents are advised to keep their emotional
burdens to themselves rather than display those in front of their
children, especially when they are preparing for their board
exams.
14. Please do not compare your children
Parents should realize that their neighborhood kids and relatives can score high in
board exams. It does not mean their children have to score higher to beat them. As it
has been mentioned already, every child has different abilities. Competition is good,
but only as long as it does not affect your child’s mental health. Parents should
prioritize their child’s mental stability over the unhealthy competition
15. Be in touch with Teachers
Teachers know a student better than their parents in many cases.
Parents should arrange occasional meetings with their children’s teachers to discuss
their weak points and monitor their progress.
Parents should try to find out
if they are attending classes and
giving the tests regularly.
Find your child a Mentor
16. Conclusion
Every child is different, and no one knows your child better than you
do. It is great to be involved in helping your child with his/her
preparations, but you should know where to draw a line. If your child
feels you are interfering in their life at any point, talk to them openly
to understand their requirements and give space whenever required.
Be with them and let them grow.
Parents need to spend time with their
children discussing their syllabus and
study goals during board exams. This
will prevent them from procrastinating
and motivate them to study effectively.