Content Questions• How will stretching help before exercise?• How does healthy eating help overall wellness?• What are some essential every day nutrients?
Summary of Unit• Students will learn how to prepare before exercise, how to eat healthy, and what nutrients are essential for every day.
Role of the Teacher• To inform students on the importance of exercise and nutrition.
Role of the Parent• To guide and influence their children to stay aware of the importance of exercise and nutrition outside of the classroom.
Role of the Student• To take the information about exercise and nutrition that is presented in the classroom and apply it to every day life.
Benefits of the Unit• A healthier you• Knowledge on how to lead a healthier life• Students will know the importance and how to stretch before exercise• Students will know what they should eat to be healthy
Standards That Will Be Met• Proper stretching techniques• Understanding healthy foods• Benefits of exercise and healthy eating
Project-Based Learning• Project-Based learning is a type of learning that goes on with student doing things habds on.• The class will be making a workout program for themselves and also a diet plan for a healthier self