Secrets of youth and longevity lies in the diet of fruits and vegetables, raw, uncooked

1. Oxygen-rich Diets such as
Raw Fruits Slow Down the
Aging Process
From: Cosmic Awareness (Jesus of Nazareth)
www.CosmicAwareness.org

2. Oxygen-rich Diets such as Raw Fruits & Mildly Cooked
Vegetables Slow Down the Aging Process
 Raw foods in the diet tend to create hydrogen peroxide when digesting and this hydrogen peroxide
from raw foods helps to purify and add oxygen to the cells of the body and to take away much of the
oxides and what you may term rust.
 This Awareness indicates essentially the aging process is a process of rusting. It is oxidizing and entities
who can keep enough fresh oxygen within their system tend to age more slowly and their bodies tend
to decay more slowly, and raw foods are good in helping to bring in more oxygen to the system.
 This Awareness indicates that excessive cooking cooks away much of the oxygen in the foods.
 This Awareness suggests therefore, foods that are mildly cooked, this in reference to vegetables and
raw vegetables, especially uncooked fruit, are truly valuable in a diet; that certain other foods which
are cooked may be used also without great harm especially if a good part of the diet contains raw
vegetables and fruit.
 This Awareness indicates for this reason, many of the oriental dishes, especially those which use
vegetables that are not overcooked can be quite healthy, especially if they are not overly sweetened
or do not have fats, excessive fats in them.
 This Awareness indicates that salads can be of great value and in-between snacks of celery, carrots or
other vegetables can be of great value.
 Source: Cosmic Awareness (Jesus of Nazareth)
 www.CosmicAwareness.org

3. Question: Should my Diet be 100% Raw (that is, fruits & vegetables?
 1. Diet Can Be a Mix of Raw Fruits, Raw Vegetables & Mildly Cooked Vegetables
 This diet is oxygen-rich and slows down the aging process
 Raw foods in the diet tend to create hydrogen peroxide when digesting and this hydrogen peroxide from raw foods helps
to purify and add oxygen to the cells of the body and to take away much of the oxides and what you may term rust.
 This Awareness indicates essentially the aging process is a process of rusting. It is oxidizing and entities who can keep
enough fresh oxygen within their system tend to age more slowly and their bodies tend to decay more slowly, and raw
foods are good in helping to bring in more oxygen to the system.
 This Awareness indicates that excessive cooking cooks away much of the oxygen in the foods. This Awareness suggests
therefore, foods that are mildly cooked, this in reference to vegetables and raw vegetables, especially uncooked fruit, are
truly valuable in a diet; that certain other foods which are cooked may be used also without great harm especially if a
good part of the diet contains raw vegetables and fruit.
 This Awareness indicates for this reason, many of the oriental dishes, especially those which use vegetables that are not
overcooked can be quite healthy, especially if they are not overly sweetened or do not have fats, excessive fats in them.
This Awareness indicates that salads can be of great value and in-between snacks of celery, carrots or other vegetables
can be of great value.
 2. Protein-rich Diet
 This Awareness indicates, however, that you must also understand that there are certain needs for protein in one's diet, and
especially for those who are involved in physical pursuits such as dance, sports, gymnastics or other types of requirements
that need muscle tone and strength, and these entities will need to have protein (which is more easily obtained from
cooked foods), and of course, there are ways to get proteins from raw foods, such as corn and peas, but you may also find
this difficult, when it requires so much protein to keep the muscles toned, and so many entities will prefer to have some
cooked foods, but if there are considerable amounts of raw foods in the diet, the effect of this is to purify the system,
because raw foods in the diet tend to create hydrogen peroxide when digesting and this hydrogen peroxide from raw
foods helps to purify and add oxygen to the cells of the body and to take away much of the oxides and what you may
term rust.

4. Question: What is the Anti-aging Diet?
Answer: Diet of Pure Raw or a Mix of Raw Fruits, Raw Vegetables & Mildly
Cooked Vegetables
 This diet is oxygen-rich and slows down the aging process
 Raw foods in the diet tend to create hydrogen peroxide when digesting and this hydrogen peroxide
from raw foods helps to purify and add oxygen to the cells of the body and to take away much of the
oxides and what you may term rust.
 This Awareness indicates essentially the aging process is a process of rusting. It is oxidizing and entities
who can keep enough fresh oxygen within their system tend to age more slowly and their bodies tend to
decay more slowly, and raw foods are good in helping to bring in more oxygen to the system.
 This Awareness indicates that excessive cooking cooks away much of the oxygen in the foods. This
Awareness suggests therefore, foods that are mildly cooked, this in reference to vegetables and raw
vegetables, especially uncooked fruit, are truly valuable in a diet; that certain other foods which are
cooked may be used also without great harm especially if a good part of the diet contains raw
vegetables and fruit.
 This Awareness indicates for this reason, many of the oriental dishes, especially those which use
vegetables that are not overcooked can be quite healthy, especially if they are not overly sweetened or
do not have fats, excessive fats in them. This Awareness indicates that salads can be of great value and
in-between snacks of celery, carrots or other vegetables can be of great value.
 Cosmic Awareness (Jesus of Nazareth)
 www.CosmicAwareness.org

5. Question: What is the Diet for Physical Works or Pursuits?
 Protein-rich Diet with Raw Foods
 This Awareness indicates, however, that you must also understand that
there are certain needs for protein in one's diet, and especially for those
who are involved in physical pursuits such as dance, sports, gymnastics or
other types of requirements that need muscle tone and strength, and
these entities will need to have protein (which is more easily obtained from
cooked foods), and of course, there are ways to get proteins from raw
foods, such as corn and peas, but you may also find this difficult, when it
requires so much protein to keep the muscles toned, and so many entities
will prefer to have some cooked foods, but if there are considerable
amounts of raw foods in the diet, the effect of this is to purify the system,
because raw foods in the diet tend to create hydrogen peroxide when
digesting and this hydrogen peroxide from raw foods helps to purify and
add oxygen to the cells of the body and to take away much of the oxides
and what you may term rust.
 Source: Cosmic Awareness (Jesus of Nazareth)
 www.CosmicAwareness.org

6. “Entities who can keep enough fresh oxygen
within their system tend to age more slowly
and their bodies tend to decay more slowly,
and raw foods are good in helping
to bring in more oxygen to the system.”
 Cosmic Awareness (Jesus of Nazareth)
 www.CosmicAwareness.org

7. “Raw foods
(e.g., fruits and vegetables) are good in
helping to bring in more oxygen to the
system.”
Source: Cosmic Awareness (Jesus Christ) www.CosmicAwareness.org

8. Danger of Excessive Cooking; Value of Raw Food
Excessive cooking cooks away much of the oxygen in
the foods.
This Awareness suggests therefore, foods that are mildly
cooked, this in reference to vegetables and raw
vegetables, [but] especially uncooked fruit, are truly
valuable in a diet; that certain other foods which are
cooked may be used also without great harm especially
if a good part of the diet contains raw vegetables and
fruit.
Raw fruits and vegetables serve as protection.
 Source: Cosmic Awareness (Jesus of Nazareth)
 www.CosmicAwareness.org