1. Emotional Intelligence at Work
We all looktowardslife fromdifferentaspectshave differentdesirestobe fulfilled.Also,differentare
the wayswithwhichwe workfor them.Thisdifferenceiswhatbringsouremotionsinourwork.The
conceptof emotional intelligence inworkhasbeenintroducedsince the 1990s and now large chunksof
companieslookforsuchemployeeswhoalongwithbeingintelligenttechnicallyare intelligent
emotionally.
People whoare emotionallyintelligentknow whattheiremotionsare tellingthem,whatismakingthem
getangry, worriedorupset.Theyhave betterabilitiestocontrol those emotionswhichhinderthe path
of successandcater to those whichmakesthem efficient, happyandadorable.Followingisalistof 5
qualitiesessential toachievehigheremotional intelligence atworkforhavinga bright career-
Manage your emotions
Situationsmaybe fine orevil,youmustknow how to stayin control andmanage your feelings.Never
speakharshor abusive toothers,evenwhenyouknow thatitwastheirfault.Also,tryto control your
feelingsof anger,jealousy,andalwaysbe consideratewithyourwordswhenyouare at yourworkplace.
Do not make any impulsive decisionswithoutthinkingaboutthe prosandcons of it.Remember that
makinganycarelessdecision,ruledbyemotional distresswill onlyfurtherspoil the tensedsituation.
Your code of conductmust alwaysbe verystrongin the workplace.

2. Be optimistic
Thisis one of those thingswhichmightrequire practice,butisworththe effort.Nomatterwhat
problemsyouare facing,try to staycalm and workwith consistentefforts.Itmightnotgive anygood
results,butisdefinitelybetterthan givingexcusesatthe endor quitting.Also,optimisticindividualslove
to face challengesanddeferimmediate successforlongtermresults. Alwaysstayconfidentandtuned
intothe presentanddo not letthe pastaffectthe future.Analyze yourgoalsandchannelize your
energy,always,forachieving phenomenal results.
Be empathetic
Thisis,perhaps,the mostessential elementof Emotional Intelligence.Itincludeswhetheryouare able
to listen,understandandsympathizewiththe feelingof yourcolleagues,andothersinthe workplace.
You mustbe able tofindthe emotionshiddenintheirwordsinsteadof justlisteningtothem.Thiswill
improve yourrelationshipandbondingwithothers.Trytounderstandwhatthe personisgoing through
by keepingyourselfintheirplace andsuggestthe bestpossible solutiontothem.
Welcome the criticism
You may at some phase inyourlife,mighthave toface failure inspite of all the hardattemptsat work.
At suchtimes,there will be people whowill criticize yourworkingabilities.Always,keepinmindtobe
relaxedandacceptthe criticism. Holdyourself frombreakingandstaystrong.Believe inyourselfand

3. your spirit.Analyzeyourstrengthandyourweakness. Startworkinginthe direction of removingyour
flaws.
Enjoy, cheerand succeed
A goodsignof beingEmotionallyIntelligentisthe abilitytoconverse wellwithothers.If youare
cheerful,social,andeasilyadaptableinevery environment,thenthere are higherchancesthatyouwill
be preferredbythe companyleadersaswell asbythe colleagues.Youneedtoworkon your
communicatingskillsandmustknowhow to manage the disputes.Atthe same time,youneedtofigure
out howto keepyourself andothers,happyandcontent.
Therefore,we stronglyrecommendyoutoimprove onthese arenasof emotional intelligence otherthan
gainingthe normal knowledge of yourfield.Trythisforsome time,andsee how it workswondersfor
your betterfuture by
 Making youmore social towardsothers
 Allowingyoutoputinmore effortstothe workwithoutanymental stress
 Controllingyourfeelingsof angerandanxiety
 Helpingyoustayawayfrom the negative thoughts
 Wouldbe an overall gaininyourentire personality