This document discusses the nutritional value and benefits of drinking more orange juice, noting that it provides 1/5 of daily fruit requirements and contains vitamins C and K as well as antioxidants. Orange juice offers benefits like reducing risks of heart disease and cancer due to its vitamin C and hesperitin content, and supports digestion with antioxidants. The document also provides tips on storing oranges and using them in juices, salads, shakes and marmalade for their nutritional value.