Erasmus+ KA2

1. READY, STEADY, START!
Better living through old games.
Riga Evening Secondary
School No18
February, 2018
Healthy food

2. Carbohydrates

3. Protein

4. Fat

5. Eat healthy! Eat every day!
Eat different kind of food!

6. Try to eat vegetables of different
colors, fruits and berries from
your region!

7. Drink milk!

8. Eat enough food!

9. Do not forget about rye bread!

10. Eat a little and rarely!

11. Do not forget to drink water!

12. Salads
Salad of beetroot
Sour cabbage with sunflower oil
Latvian traditional food

13. Soups
Cold beet soup
Classic pumpkin soup

14. Cabbage and minced meat stew
Fried cod under a crunchy crust
Main courses

15. Deserts and drinks
Latvian Bread soup Debesmanna cranberry mousse
Cranberry fruit-drink Fresh and hot peppermint tea

16. Choose to eat in your own health
and take care of your body, because
each food is important!