The document provides 6 tips for optimizing Flutter apps: 1) Use Google Fonts plugin to dynamically download fonts as needed; 2) Use network images instead of storing in assets to reduce app size; 3) Use Icon classes from MaterialIcons or CupertinoIcons and remove unused icons; 4) Use Proguard and minify code to remove unused plugins, assets, and code; 5) Cache frequently used images like profiles to improve load times; 6) Build APKs split by ABI to optimize for specific device architectures.