The document discusses the major types of ocean water movements: waves, tides, and ocean currents. Waves and currents are horizontal movements caused by wind and other forces, while tides are vertical movements caused by gravitational forces from the sun and moon. Key points covered include the causes and impacts of each type of movement, such as how tides are important for navigation and fisheries and currents influence climate. Ocean movements play a crucial role in distributing heat around the planet.