Indulging the Senses: Unlocking the Secrets of Nutritional Aphrodisiacs. Fuel your passion with the enticing allure of nutritional aphrodisiacs! Elevate your senses and ignite the flames of desire with a delectable array of foods known to awaken the romantic spirit. From succulent strawberries tantalizing taste buds to the exotic richness of dark chocolate, these carefully selected delights promise to enhance intimacy and spice up your love life. Indulge in the chemistry of desire with a feast of nature's own aphrodisiacs, turning every meal into a sensuous celebration of love and connection. Get ready to savor the delicious symphony of flavors that not only nourish the body but also kindle the flames of passion. Ignite the spark, one delectable bite at a time. In this PowerPoint presentation, we would learn about nutritional elements that can increase sexual desire, libido and are likely to help reach orgasm. The science behind aphrodisiacs involves understanding how certain nutrients impact mood, increase blood flow, and stimulate the senses. The goal is to encourage a holistic and enjoyable approach to nutrition that supports both overall health and romantic connections. Spice Up Your Life: Embrace the Pleasure of Nutritional Aphrodisiacs!

1. NUTRITIONAL APHRODISIACS
BY
THELMAEMELIAADJEI. RD, LD

2. OUTLINE OF PRESENTATION
 Definition of Aphrodisiacs
 Types
 Examples
 Uses
 Mode of action
 Side effects
 Nutritional Aphrodisiacs
 Types
 Examples

3. OUTLINE OF PRESENTATION
 Foods that improve:
 Libido
 Erectile dysfunction
 Low sperm count
 Early ejaculation
 Prostate cancer
 End of Presentation
 Summary
 Conclusion

4. DEFINITION of Aphrodisiacs
 What are Aphrodisiacs?
 Substances that puts one in the mood for love and
stimulates sexual desires.
 distinct from substances that address fertility issues or
secondary sexual function such as erectile dysfunction.
 Named after Aphrodite; Greek goddess of love,
fruitfulness and beauty.

5. TYPES of Aphrodisiacs
 Tablets
 Sprays
 Gums
 Creams
 Liquids

6. EXAMPLES of Aphrodisiacs
Aphrodisiac tablets

7. EXAMPLES of Aphrodisiacs
APHRODISIAC SPRAYS

8. EXAMPLES of Aphrodisiacs
APHRODISIAC GUMS

9. EXAMPLES of Aphrodisiacs
APHRODIAC Creams

10. USES of Aphrodisiacs
 To increase libido
 To improve sexual performance
 In the treatment of impotence
 To treat psychological problems that affect sexual activity

11. Mode of action
 Experts say that Aphrodisiacs can work in TWO ways.
 There are those that create sexual desire by:
1) Woking on the mind
 Causes relaxation and prolonged love-making
2) Affecting parts of the body
 Direct effects on erogenous zones
 Stimulates and causes one to experience more sensation

12. Mode of action (CTD)
 Psychostimulant effects:
 stimulate hypothalamus to increase release of :
 Serotonin
 Endorphins (feel good hormones)
 Dopamine
 Norepinephrine

13. SIDE EFFECTS of Aphrodisiacs
*Anxiety *Suicidal tendencies
*Weakness *Mental disorders
*Over-stimulation *Tremors
*Paralysis *Hallucinations
*Irregular heart beats *Migraines

14. Dfn. Of nutritional aphrodisiacs
 What are Nutritional Aphrodisiacs?
 These are foods or drinks that increases libido or sexual
desires.
 Aside that, they also have great nutritional properties; i.e.
they provide the body with specific nutrients that helps to
maintain body functions.

15. TYPES OF nutR. aphrodisiacs
 Fruits
 Vegetables
 Herbs
 Spices
 Others

16. fruits
avocado
 Avocados resemble another part of the male anatomy and have long
been thought of as aphrodisiacs.
 They are rich in vitamins, minerals, monounsaturated fats and may help
support prostate health.
BANANA
 Due to its shape, it is thought of to be an aphrodisiac. It contains an
enzyme called bromeliad that is said to enhance male sexual health.
 It has nutritional benefits as well because it is rich in vitamins and
minerals such as potassium.

17. Fruits (continued)
Coconut water
 The water from coconuts contains the same level of electrolytes as
your blood. It is also a metabolism booster that increases blood
flow, and thus, may serve as an aphrodisiac. Along with minerals,
coconut water is high in vitamin C.
Pomegranate
 Known as the love apple is thought of to increase sexual pleasure.
It’s high in anti-oxidants, so boosts blood flow, in turn increasing
genital sensitivity. The seeds of this luscious red fruit improve
blood flow and are rumoured to increase genital sensitivity.

18. Fruits (continued)
strawberry
 Strawberries are associated with Venus, the Roman love goddess,
and they're heart-shaped, so it's obvious why they're thought to be
aphrodisiacs. They're certainly among the healthiest of foods on
this list. Strawberries are loaded with vitamin C, potassium, and
antioxidants.
watermelon
 This contains citrulline, which relaxes the blood vessels and
increases nitric oxide, opening blood vessels and speeding up
circulation, which may increase arousal.

20. vegetables
ASPARAGUS
 Asparagus is also a good source of Vitamin E, which is involved in stimulating
the production of sex hormones.
CELERY
 Contains phyto-androgens, which is similar to testosterone and can increase
sexual desire in women.
pepper
 The hotter they are, the better. Hot peppers increase metabolism and stimulate
endorphins, making you sweat, plumping your lips, and speeding up your heart
rate. It gives better sex and a more memorable finale.

21. Vegetables (continued)
SPINACH
 It puts you in the mood by increasing blood flow below the belt.
 According to Cassie Bjork, RD, LD of Healthy Simple Life,
Spinach is rich in magnesium, a mineral that decreases
inflammation in blood vessels and increases blood flow.
 This increases arousal and make sex more pleasurable.
 Women will find it is easier to have an orgasm, and men will find
that erections come more naturally.

22. Herbs & spices (continued)
BASIL
 You can use this sweet, pungent herb to liven up your meals and your sex life.
Sprinkle a little chopped, fresh basil over tomatoes or top off a homemade
vegetable soup.
 It does not only adds fresh flavour, but it also enhances sexual desire by
increasing heart rate and improving blood flow.
CARDAMOM
 Cardamom is warming and pungent, and can increase blood flow, which
probably accounts for its aphrodisiac properties.
 It is also an antimicrobial and anti-inflammatory agent. You can macerate ground
pods in hot water to make a tea, or sprinkle it over a stir-fry or soup.

23. Herbs & spices (continued)
Cinnamon
 Taking cinnamon heats up your body and, in turn, your sex drive.
 Cinnamon also has anti-inflammatory properties, and can help normalize blood sugar.
 Try this warming spice sprinkled on a refreshing glass of smoothie.
Coriander
 Also used in the Arabian Nights as an aphrodisiac, the seeds of the cilantro plant offer a
pungent bite to foods.
 The spice has warming properties, which is the most likely source of its aphrodisiac
characteristics.
 It also serves as an anti-inflammatory and expectorant. To use, sprinkle a little ground
coriander in guacamole or add to soups

24. Herbs & spices (continued)
GARLIC
 Researchers have confirmed that consuming the plant helps stop the
formation of new fatty deposits, called nanoplaques, inside arterial walls
and that includes the arteries leading to the penis.
 Keep your heart healthy and your erections strong by adding some of the
kitchen staple to your weekly dishes. Garlic won’t make your breath
smell particularly seductive, so keep it out of your date-night diet.

25. Herbs & spices (continued)
Ginger
 Ginger is a spice that can improve your sex life by aiding blood flow and
improving artery health. According to a study in the International Journal of
Cardiology, consuming a mere teaspoon gives heart-healthy benefits.
Ginseng
 Ginseng has been an important part of Asian medicine for over 5,000 years.
 It is known to increase energy and endurance, along with increasing libido.
 Native Americans used it as a potent love potion, and recommended it to settlers,
who agreed that it was an improvement over their man-made aphrodisiacs.

26. Others
CHOCOLATE
 It increases both serotonin and dopamine (mood boosters) levels
in the brain, making us happy and lowering our stress level, Cocoa
increases blood flow through the arteries and relaxes blood vessels;
sending blood to all the right regions.
COFFEE
 Coffee may just be the best libido booster around. It contains a
stimulant called caffeine that has been shown (in animal studies) to
put females in the mood.

27. Others (continued)
Fatty Fish
 These contain omega-3 fatty acids which do not only benefit your heart
but also raises dopamine levels in the brain.
 This spike in dopamine improves circulation and blood flow, triggering
arousal.
 Dopamine will make you feel more relaxed and connected to your
partner, which makes sex more fun. Examples of fatty fishes include
salmon, sardine, tuna and tilapia

28. Others (continued)
Green tea
 Green tea is rich in compounds called catechins which boost desire
by promoting blood flow to your nether regions.
 Catechins kill off free radicals that damage and inflame blood
vessels, increasing their ability to transport blood.
 Catechins also cause blood vessel cells to release nitric oxide,
which increases the size of the blood vessels, leading to improved
blood flow.

29. Others (continued)
honey
 It is rich in B vitamins,
 Organic raw honey supports testosterone production, which can increase
sexual desire.
 It also contains the boron used in estrogen production, which is
important for female sexual desire.
 Use honey to sweeten a cup of tea. Be sure to purchase local if possible
and from an ethical source.

30. Others (continued)
Red wine
 Has been shown to boost libido.
 According to a research by the journal on sexual medicine, women who
drank one to two glasses had heightened sexual desire compared to ladies
who didn’t.
 Enjoying more than two glasses didn’t stimulate any further arousal, and
knocking back too much can stop the show before it starts. What makes
the elixir so beneficial is a rich antioxidant profile that triggers nitric
oxide production in the blood, which relaxes artery walls.

31. Others (continued)
oysters
 They are rich in zinc, a mineral that elevates testosterone while
simultaneously boosting growth factor hormone both of which
enhance muscle growth and physical performance.
 Research has also shown deficiencies in zinc to be a risk factor for
infertility caused by low testosterone levels.

32. SPANISH FLY
 Spanish Fly
No discussion of aphrodisiacs would be complete without mention of Spanish fly, the
most legendary of the love drugs, but also the most dangerous. Spanish fly, or
cantharides, is extracted from dried beetle dung. Reported sexual excitement after
taking Spanish fly stems from its ability to irritate the urogenital tract, causing a rush
of blood to the genital area. And that's not the down side! Spanish fly is a poison that
burns the mouth and throat, and can cause urinary infections, scarring of the urethra,
and in some rare cases, death.

33. REFERENCES
* Brigitte Mars 2011 sexual nutrition : getting to know your aphrodisiacs