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Hypertension Beat Naturally BY DR. Y. ROSY AYDA
- 2. Definition of Hypertension Hypertension also known as high blood pressure. Blood pressure is the force of blood pushing against the walls of arteries as it flows through them. Arteries are the blood vessels that carry oxygenated blood from the heart to the body's tissues.
- 3. Prevalence Hypertension is a very common condition, in both developing countries and industrialized nations. In fact, according to the American Heart Association, more than 76 million Americans over age 20 — or 1 in 3 adults — have high blood pressure.
- 4. Prevalence IN INDIA About 33% urban and 25% rural Indians are hypertensive. Of these, 25% rural and 42% urban Indians are aware of their hypertensive status. Only 25% rural and 38% of urban Indians are being treated for hypertension. One-tenth of rural and one-fifth of urban Indian hypertensive population have their BP under control. REF: Hypertension in India: a systematic review and meta-analysis of prevalence, awareness, and control of hypertension. J Hypertens. 2014 Jun; 32(6): 1170–1177
- 6. PRIMARY HYPERTENSION • Primary hypertension is the high blood pressure developed as a result of environmental or genetic causes • Accounts for 90-95% of adult cases • According to a new analysis of data from the Nationwide Emergency Department, Systolic 140-159 mm Hg, Diastolic 90-99 mm Hg
- 7. SECONDARY HYPERTENSION • Secondary hypertension developed as a result of multiple etiologies, including renal, vascular, and endocrine causes • Accounts for 2-10% of adult cases • According to a new analysis of data from the Nationwide Emergency Department, Systolic 160 or > mmHg, Diastolic 100 or > mmHg
- 8. CAUSES
- 9. Causes of PRIMARY hypertension • Sedentary lifestyle • Stress • Obesity • Vitamin D deficiency
- 10. Causes of PRIMARY hypertension • Potassium deficiency (Hypokalemia) • Excess salt intake • Excess alcohol consumption
- 11. Causes of secondary hypertension • Hormone disorders such as Cushings syndrome Hyper & Hypothyroidism Growth hormone excess Hyperaldosteronism Phaeochromocytoma
- 12. Causes of secondary hypertension • Kidney disease • Obesity/metabolic disorder • Pre-eclampsia during pregnancy
- 13. Causes of secondary hypertension • Sympathetic nervous system compensation • Epinephrine compensation • Obese hypertension
- 14. Causes of secondary hypertension • Renal hypertension Renovascular hypertension Renal parenchymal hypertension Endocrine hypertension • Coarctation of the aorta
- 16. • Family history & age over 60 • Environment (family size, crowding, eating patterns, occupation, obesity) • Salt ingestion
- 17. • Race (blacks have more primary hypertension and more morbidity and mortality than whites) • Hyperlipidemia • Smoking • Diet
- 19. Symptoms of Primary hypertension Asymptomatic
- 20. Symptoms of SECONDARY hypertension
- 21. Symptoms of SECONDARY hypertension BREATHLESSNESS
- 23. BLOOD PRESSURE IS MAINTAINED BY PERIPHERAL RESISTANCECARDIAC OUTPUT
- 30. EXAMINATIONS • Medical and family history • Physical examination (several blood pressure readings at different times) • Ophthalmoscopy (examination of the blood vessels in the eye)
- 31. • Chest X-ray (detect an enlarged heart, other vascular (heart) abnormalities, or lung disease) • Electrocardiograph (ECG) (to detect heart muscle enlargement/damage) • Blood and urine tests (to detect the presence of disorders) EXAMINATIONS
- 34. H Y D R O T H E R A P Y MASSAGE MUD THERAPY WEAPONS Of NATUROPATHY
- 36. FASTING WHAT
- 37. Water-only fasting A study done with 174 high BP patients Duration 10 to 11 days Limited with fruits and vegetables Reduction in BP was 37/13 mm Hg
- 38. DIET THERAPY Avoid Saturated Fats Take 2.4 g sodium or 6 g sodium chloride/day
- 40. Potassium rich diet 4.7 gm/day (according to USDA)
- 41. According to AMA, drink 2 glasses of beet root juice/day Nitric oxide in this relaxes blood vessels and thus lowers blood pressure Water melon contains vitamins C & A, antioxidant lycopene, potassium and the amino acid citrulline Citrulline removes ammonia from the body and regulates vascular tone
- 42. According to WebMD, drink 2 glasses of orange juice (contains citrus bioflavonoids)/day Decreases about 6.9% in systolic blood pressure and 3.5% in diastolic blood pressure Bananas provide vitamin C, folate, calcium, magnesium, phosphorus and potassium. One banana = 400 mg of K According to JAMA, decreases about 3 mmHg in systolic blood pressure and 2 mmHg in diastolic blood pressure
- 43. Apples contain QUERCETIN - a powerful antioxidant Contains no fat, only 95 calories, gives us 4 grams of fiber According to “Proceedings of the National Academy of Sciences of the USA”, Broccoli contains glucoraphanin It boosts the body’s own antioxidant system
- 44. Contains L-arginine Dietary intake 1- 4 gm/day Almonds Olives Flax 1 tsp/day Walnuts
- 46. YOGA SAVASANA MAKRASANA Lying down yoga asanas such as Savasana and makrasana are particularly useful for reducing stress and lowering blood pressure because it naturally allows the heart to slow down, and less effort to pump the blood to the brain
- 47. Inverted Asana INVERTED ASANAS Movement of the chin toward the chest Acts on baroreceptors in the carotid arteries Baroreceptors are sensitive to changes in blood pressure Restores normal blood pressure
- 48. Setubandhasan Bridge pose is energizing for the kidneys and hence soothes the system and lowers high blood pressure
- 49. Adho Mukha Svanasana It lifts the heart only a little above the head and does not elevate the legs
- 50. Paschimottanasana It acts as a stress reliever Reduces fatty deposits in the abdomen Remove anxiety, anger and irritability Calms the mind
- 51. Viparita Karani This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after standing or sitting for a long time
- 52. SEETHALI PRANAYAMACHANDRA NADI PRANAYAMA PRANAYAMA
- 53. MUDRA A scientific look • Fore finger symbolises the WIND • Thumb finger symbolises the FIRE • Middle finger symbolises the ETHER • Ring finger symbolises the EARTH • Little finger symbolises the WATER
- 54. Nerve root endings on finger tips Contain free energy discharge points If tension given through mudras Psycho-neural circuits formed Balances the five basic elements WHAT MUDRAS DO?
- 56. HYDROTHERAPY Cold pack on spine is used to ease from hypertension A study reported in the Journal of Orthopaedic Sports Physical Therapy, (Jul/Aug, 1994), found that, despite the reactive vasodilation, there was a significant sustained reduction in local blood volume after approximately 20 minutes of ice applied
- 58. INTERNAL TREATMENTS Enema once a week is beneficial
- 59. DRINK ATLEAST 2.5 TO 3 LITRES OF WATER /DAY
- 60. EXTERNAL TREATMENTS NEUTRAL SPINAL BATH 20-30 min WARM IMMERSION BATH 20-30 min
- 61. SPINAL SPRAY DURATION: 15 - 20 min
- 62. SPINAL BATH DURATION: 15 - 20 min
- 63. FULL IMMERSION BATH DURATION: PROLONGED i.e., approx 45 min
- 64. Aromatherapy Aromatherapy has been used to overcome grief, sadness, anxiety, depression psychosis and thus reduces blood pressure Hyssop, marjoram, neroli, bergamot, lavender oil, sandalwood and cypress are used to ease the feelings of grief
- 65. Reverse Massage with Cinnamon and Lavender oils have the ability to open the pores and provoke sweating. They also have the ability to stimulate the circulation of blood and lymph, relax and soothe tense, sore or aching muscles Overheated passions and fiery tempers are cooled down by fragrances like Camphor, Jasmine, Rose and Sandalwood
- 66. chromo therapy Green color is the color of the Heart and it regulates circulation Green Colour Acts on sympathetic nervous system Relieves tension in blood vessels Dilates capillaries Lowers B.P.
- 67. chromo therapy- solarized water Green & blue colour charged water 2-3 times daily, early morning in empty stomach upto 6-8 ounces helps to throw out the foreign matter and cleanses the system
- 68. chromo therapy- clothes & room Green & blue colour charged water 2-3 times daily, early morning in empty stomach upto 6-8 ounces helps to throw out the foreign matter and cleanses the system
- 69. AIR THERAPY Air bath has soothing and tonic effect upon the millions of nerve endings all over the surface of the body Cold air bath - 10 to 15 minutes twice weekly to give relaxing effect to the body
- 70. MAGNETOTHERAPY Magnets Influence iron in the blood Removes deposited calcium, cholesterol Clean, purify and ionize the blood Flow of ionized blood takes place No clotting Decreases BP Bipolar magnetized water 1-2 ounces 4 to 5 times/day
- 71. The magnets influence the iron in the blood through which it reaches every part of the body. Thus, it removes calcium, cholesterol and other minerals that get deposited Magnets have the potential to clean, purify and ionize the blood. The flow of ionized blood takes place easily and there is no clotting. Activities of the heart and the blood pressure are at ease
- 72. ACUPUNCTURE ACUPUNCTURE POINTS Ki 3, Liv 3, Sp 9, L.I. 4, Ht 7, St 36, Sp 6, Ki 7 and Lu 9 These points stimulate nerves, releasing chemicals in the muscles, spinal cord, and brain. The cascading release of chemicals and hormones can have an impact on chronic pain and even overall mental health.
- 73. • The study includes 24 male and 10 female patients. Ki 3 (Taixi), Liv 3 (Taichong), Sp 9 (Yinlingquan), L.I. 4 (Hegu), Ht 7 (Shenmen), St 36 (Zusanli), Sp 6 (Sanyinjiao), Ki 7 (Fulio), Lu 9 acupuncture points were needled • acupuncture for one month in every two days for a total of 15 sessions • Ref: The effect of acupuncture on high blood pressure of patients using antihypertensive drugs. • Acupunct Electrother Res. 2013; 38(1-15)