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JUICE BARS TO BOOST 
UP TREATMENTS 
Presented by: Lake Louise
Who am I?
Beauty from the Inside 
Out 
 Health of the skin reveals the health of the body 
 Input = output 
 Food and lifestyle choices = input 
 Poor diet, high stress & lack of sleep 
 You can’t have it both ways 
 The goal is to obtain our nutrition from as many 
different sources as possible
Skin Health 
 Only 20% of what skin looks like 
is a result of topical ingredients 
 80% is how the body is fed & 
how nutrients are digested 
 Health of the skin reveals the 
health of the body 
 Input = output 
 Food and lifestyle choices = 
input 
 Poor diet, high stress & lack of 
sleep 
20% 
80% 
20% Topical Ingredients 
80% Nutrients we feed the body
Healthy Skin Needs 
 Vitamin A – supports cell growth and repair; 
stimulates natural collagen and elastin 
 Vitamin B’s – B1, B2, B3, B6 & B12 – helps to 
maintain the health of the hair, eyes, skin, 
muscle and liver 
 Folate (folic acid) - maintains 
 Biotin – effects cell membranes necessary for 
healthy skin
Healthy Skin Needs 
 Vitamin C – wound healing, required for tissue 
growth, major antioxidant for fighting free 
radicals 
 Vitamin D – supports cell growth, wound 
healing, maintains skin’s barrier function 
 Vitamin E – improves circulation, tissue repair, 
protects cells 
 Vitamin K – healing discolorations, under-eye 
darkness, helps blood to clot
Healthy Skin Needs 
 CoQ10 – circulation, increases tissue 
oxygenation 
 Calcium – muscle growth and 
contraction, essential for fat metabolism 
 Copper – linked to collagen synthesis 
 Iodine – needed for proper functioning of 
every cell in the body
Healthy Skin Needs 
 Iron – needed for the oxygenation of 
blood cells 
 Magnesium – needed for the absorption 
of calcium 
 Sodium – low sodium leads to water loss, 
dehydration 
 Zinc – wound healing, promotes cell 
growth, combined with vitamin A to treat 
acne
Seasonal Themed Facials 
 Design Menu around the 
season 
 Off fruit waters that are in 
season 
 Provide information 
cards/display on how the 
juice helps the skin
Autumn Seasonal Foods 
 Autumn fruits & veggies 
 Apples 
 Pears 
 Sweet Potatoes 
 Pumpkins 
 Pomegranate 
 Ginger 
 Kale 
 Cranberries
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask 
 Ginger Detox Bodywrap 
 Make a brew and soak 
sheets in ginger juice
Seasonal Themed Facial 
 Kale Yeah! Mask 
 Juice the kale 
 Dehydrate the pulp 
 Add to powder mask 
 Ginger Detox Bodywrap 
 Make a brew and soak 
sheets in ginger juice 
 Pumpkin mask
Stretch BREAK!
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Winter Seasonal Foods 
 Winter fruits & veggies 
 Kiwi 
 Pomegranate 
 Sweet Potatoes 
 Grapefruit 
 Turmeric 
 Pears 
 Cranberries 
 Kale
Turmeric Juice
Benefits of Turmeric 
 Anti-inflammatory 
 High Vitamin A/Beta Carotene 
content 
 Acne, blackheads, 
 Helps heal and prevent dry 
skin
Turmeric Latte 
Recipe Turmeric Latte 
 1 cup almond or coconut milk 
 1 tsp turmeric powder/juice 
 1 tsp raw honey 
 ½ tsp cinnamon 
 Pinch of himalayan salt 
 Mix together, transfer to pot, 
heat slowly, do not boil
Spring Seasonal Foods 
 Spring fruits & veggies 
 Apricots 
 Honey Dew 
 Oranges 
 Pineapple 
 Spinach 
 Strawberries 
 Mango 
 Limes
Seasonal Themed Facial 
 Mango mask 
 Mango infused water
Seasonal Themed Facial 
 Mango mask 
 Mango infused water 
 Spinach Mask 
 Add the juice and 
dehydrate the pulp
Summer Seasonal Foods 
 Summer fruits & veggies 
 Carrots 
 Cherries 
 Cucumbers 
 Tomatoes 
 Melons 
 Peaches 
 Basil 
 Berries
Summer Seasonal Foods 
 Summer fruits & veggies 
 Carrots 
 Cherries 
 Cucumbers 
 Tomatoes 
 Melons 
 Peaches 
 Basil 
 Berries
Seasonal Themed Facial 
 Carrot Mask 
 Using juice and/or pulp 
add it to a powder 
mask 
 Cucumber Eye Mask 
 Place the pulp of the 
cucumber on top of the 
eyes
Cucumber Eye Treatment
Benefits of Cucumber 
 Cucumber juice is beneficial for skin tightening 
 Ascorbic acid and caffeic acid in cucumber brings 
down the water retention rate which in turn 
reduces swelling 
 Mix cucumber juice with a few drop of lemon juice 
and apply it as a facial mask. This will improve the 
complexion and will add a glow to the skin. 
 Seeds are rich in Vitamin E
Juice Themed Treatment 
Ideas 
 Ginger Juice & Aloe Bodywrap 
 Cucumber puree eye treatment 
 Turmeric Juice Mask 
 Pomegranate Juice Mask 
 Carrot Pulp Scrub 
 Super Food Cranberry Alginate 
(Peel-off) Mask 
 Mango Mask 
 Activate any of the peel-off 
mask with juice 
 Add juice to a cream mask for 
an extra boost
Autumn Themed Waters 
 Pomegranate infused 
 Apple Juice & Ginger Tea 
 Turmeric Latte 
 Cranberry infused 
 Pear infused
Resources 
 The Book: Super Food Juices 
 By Julie Morris 
 Can purchase on Amazon.
Stay in Touch! 
 FB: LotusMoonFan & /PlainJaneBeauty & 
/DetoxRx 
 Instagram: LotusMoonSkinCare & 
PlainJaneBeauty & DetoxRx 
 Twitter: LotusMoon & PlainJaneBeauty 
 Blog: EcoBeautyBytes.com 
 Pinterest: /EcoBeautyBytes
Thank you!

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Juice Up Your Spa Treatments

  • 1. JUICE BARS TO BOOST UP TREATMENTS Presented by: Lake Louise
  • 3. Beauty from the Inside Out  Health of the skin reveals the health of the body  Input = output  Food and lifestyle choices = input  Poor diet, high stress & lack of sleep  You can’t have it both ways  The goal is to obtain our nutrition from as many different sources as possible
  • 4. Skin Health  Only 20% of what skin looks like is a result of topical ingredients  80% is how the body is fed & how nutrients are digested  Health of the skin reveals the health of the body  Input = output  Food and lifestyle choices = input  Poor diet, high stress & lack of sleep 20% 80% 20% Topical Ingredients 80% Nutrients we feed the body
  • 5. Healthy Skin Needs  Vitamin A – supports cell growth and repair; stimulates natural collagen and elastin  Vitamin B’s – B1, B2, B3, B6 & B12 – helps to maintain the health of the hair, eyes, skin, muscle and liver  Folate (folic acid) - maintains  Biotin – effects cell membranes necessary for healthy skin
  • 6. Healthy Skin Needs  Vitamin C – wound healing, required for tissue growth, major antioxidant for fighting free radicals  Vitamin D – supports cell growth, wound healing, maintains skin’s barrier function  Vitamin E – improves circulation, tissue repair, protects cells  Vitamin K – healing discolorations, under-eye darkness, helps blood to clot
  • 7. Healthy Skin Needs  CoQ10 – circulation, increases tissue oxygenation  Calcium – muscle growth and contraction, essential for fat metabolism  Copper – linked to collagen synthesis  Iodine – needed for proper functioning of every cell in the body
  • 8. Healthy Skin Needs  Iron – needed for the oxygenation of blood cells  Magnesium – needed for the absorption of calcium  Sodium – low sodium leads to water loss, dehydration  Zinc – wound healing, promotes cell growth, combined with vitamin A to treat acne
  • 9. Seasonal Themed Facials  Design Menu around the season  Off fruit waters that are in season  Provide information cards/display on how the juice helps the skin
  • 10. Autumn Seasonal Foods  Autumn fruits & veggies  Apples  Pears  Sweet Potatoes  Pumpkins  Pomegranate  Ginger  Kale  Cranberries
  • 11. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask
  • 12. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask  Ginger Detox Bodywrap  Make a brew and soak sheets in ginger juice
  • 13. Seasonal Themed Facial  Kale Yeah! Mask  Juice the kale  Dehydrate the pulp  Add to powder mask  Ginger Detox Bodywrap  Make a brew and soak sheets in ginger juice  Pumpkin mask
  • 15. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 16. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 17. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 18. Winter Seasonal Foods  Winter fruits & veggies  Kiwi  Pomegranate  Sweet Potatoes  Grapefruit  Turmeric  Pears  Cranberries  Kale
  • 20. Benefits of Turmeric  Anti-inflammatory  High Vitamin A/Beta Carotene content  Acne, blackheads,  Helps heal and prevent dry skin
  • 21. Turmeric Latte Recipe Turmeric Latte  1 cup almond or coconut milk  1 tsp turmeric powder/juice  1 tsp raw honey  ½ tsp cinnamon  Pinch of himalayan salt  Mix together, transfer to pot, heat slowly, do not boil
  • 22. Spring Seasonal Foods  Spring fruits & veggies  Apricots  Honey Dew  Oranges  Pineapple  Spinach  Strawberries  Mango  Limes
  • 23. Seasonal Themed Facial  Mango mask  Mango infused water
  • 24. Seasonal Themed Facial  Mango mask  Mango infused water  Spinach Mask  Add the juice and dehydrate the pulp
  • 25. Summer Seasonal Foods  Summer fruits & veggies  Carrots  Cherries  Cucumbers  Tomatoes  Melons  Peaches  Basil  Berries
  • 26. Summer Seasonal Foods  Summer fruits & veggies  Carrots  Cherries  Cucumbers  Tomatoes  Melons  Peaches  Basil  Berries
  • 27. Seasonal Themed Facial  Carrot Mask  Using juice and/or pulp add it to a powder mask  Cucumber Eye Mask  Place the pulp of the cucumber on top of the eyes
  • 29. Benefits of Cucumber  Cucumber juice is beneficial for skin tightening  Ascorbic acid and caffeic acid in cucumber brings down the water retention rate which in turn reduces swelling  Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.  Seeds are rich in Vitamin E
  • 30. Juice Themed Treatment Ideas  Ginger Juice & Aloe Bodywrap  Cucumber puree eye treatment  Turmeric Juice Mask  Pomegranate Juice Mask  Carrot Pulp Scrub  Super Food Cranberry Alginate (Peel-off) Mask  Mango Mask  Activate any of the peel-off mask with juice  Add juice to a cream mask for an extra boost
  • 31. Autumn Themed Waters  Pomegranate infused  Apple Juice & Ginger Tea  Turmeric Latte  Cranberry infused  Pear infused
  • 32. Resources  The Book: Super Food Juices  By Julie Morris  Can purchase on Amazon.
  • 33. Stay in Touch!  FB: LotusMoonFan & /PlainJaneBeauty & /DetoxRx  Instagram: LotusMoonSkinCare & PlainJaneBeauty & DetoxRx  Twitter: LotusMoon & PlainJaneBeauty  Blog: EcoBeautyBytes.com  Pinterest: /EcoBeautyBytes