AdvancedNutrition    withDr. Josh Axe
Okinawa, Japan
Okinawa, Japan       • Longest life expectancy in         the world
Okinawa, Japan       • Longest life expectancy in         the world       • 3.5X more Centurians than         America
Okinawa, Japan       • Longest life expectancy in         the world       • 3.5X more Centurians than         America     ...
Okinawa, Japan       • Longest life expectancy in         the world       • 3.5X more Centurians than         America     ...
Jack LaLanne at 95
NUTRIENT DENSITY
OatmealND score: 53
=
=
ANTIOXIDANTS
Free Radicals    _
Sources of Free Radicals
Sources of Free Radicals •Sugar            •Alcohol • Toxicity        • Smoking • Stress          • Too much              ...
Top Foods for Antioxidants            1. Cloves          2. Cinnamon           3. Oregano           4. Turmeric         5....
Goal=30,000 ORAC Points
Goal=30,000 ORAC Points      1 c. bluberries=9,700
Goal=30,000 ORAC Points       1 c. bluberries=9,700      1 tsp. cinnamon=7,000
Goal=30,000 ORAC Points        1 c. bluberries=9,700       1 tsp. cinnamon=7,000     1/2 c. kidney beans=7,800
Goal=30,000 ORAC Points        1 c. bluberries=9,700       1 tsp. cinnamon=7,000     1/2 c. kidney beans=7,800      1/2 c....
Goal=30,000 ORAC Points        1 c. bluberries=9,700       1 tsp. cinnamon=7,000     1/2 c. kidney beans=7,800      1/2 c....
Goal=30,000 ORAC Points         1 c. bluberries=9,700        1 tsp. cinnamon=7,000      1/2 c. kidney beans=7,800       1/...
Goal=30,000 ORAC Points         1 c. bluberries=9,700        1 tsp. cinnamon=7,000      1/2 c. kidney beans=7,800       1/...
GLYCEMIC INDEX &     LOAD
Glycemic Index Glycemic LoadHow quickly food The actual effectwill turn to sugar food has on your  in your body           ...
RefinedGrains=High   Fruit=High GI GI AND        but Low GL High GL
INFLAMMATION
Inflammatory Foods McDonald’s Cheeseburger Inflammation Factor -121
Inflammatory Foods    GrapeNuts Cereal Inflammation Factor -138
Inflammatory Foods Burger King French Fries Inflammation Factor -176
Inflammatory Foods     Instant Oatmeal Inflammation Factor -214
Top 10 Anti-Inflammatory Foods         1. Salmon (Fish Oil)          2. Cayenne Pepper               3. Ginger             ...
Digestion
Enzymes
Enzymes  1Digestive
Enzymes  1                     2Digestive             Metabolic
EnzymesEven low heat can destroy enzymes
Probiotics•Cultured Dairy• Fermented Foods• Kombucha tea• Coconut Kefir
Prebiotics         “Fermentable Fiber”  Non-digestible nutrients that feedbeneficial bacteria in the digestive tract
Proper pH1      7.36     14
Proper pH1      7.36     14
2.5 pH
2.5 pH
Items that create acidity
Items that create acidity•   Conventional Meats•   Sugar/Refined Carbohydrates•   Pasteurized Dairy•   Caffeine•   Refined S...
Click Here to Gotowww.realbodyrevolution.com
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Advanced Nutrition Webinar Presentation
Upcoming SlideShare
Loading in …5
×

Advanced Nutrition Webinar Presentation

1,052 views

Published on

6 Comments
2 Likes
Statistics
Notes
No Downloads
Views
Total views
1,052
On SlideShare
0
From Embeds
0
Number of Embeds
1
Actions
Shares
0
Downloads
44
Comments
6
Likes
2
Embeds 0
No embeds

No notes for slide
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • You may have heard that antioxidants protect us from Free Radical damage....\n
  • Free radicals are unstable molecules. Electrons exist in pairs and free radicals are missing an electron. This is their weapon of sorts. They “react” with just about anything they come into contact with, robbing cells and compounds of one of their electrons. \nAntioxidants are self-sacrificing soldiers. They donate an electron to free radicals to “calm” them down and are consumed in the process.\n
  • Free radicals oxidize cells leading to oxidative stress in the body. \nNormally, free radicals live in balance with antioxidants in the body. It is when this balance is disturbed and free radicals multiply that damage is done. The clean-up crew, our immune system’s soldiers, loses their control and end up marauding and pillaging throughout the body, affecting healthy cells.\n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • *Lycopene in tomatoes & red peppers\n*Cartenoids in carrots, pumpkin, sweet potatoes (prevents sunburn, wrinkles, fights cancer)\n*Flavanoids like Quercitin in citrus\n*Cocoa ORAC score 20,823\n*Berries ORAC blueberries 6,552 Freeze dried acai: 102,700 Goji: 25,300\n*Greeen Tea-polyphenols & EGCG \n\n
  • *Lycopene in tomatoes & red peppers\n*Cartenoids in carrots, pumpkin, sweet potatoes (prevents sunburn, wrinkles, fights cancer)\n*Flavanoids like Quercitin in citrus\n*Cocoa ORAC score 20,823\n*Berries ORAC blueberries 6,552 Freeze dried acai: 102,700 Goji: 25,300\n*Greeen Tea-polyphenols & EGCG \n\n
  • *Lycopene in tomatoes & red peppers\n*Cartenoids in carrots, pumpkin, sweet potatoes (prevents sunburn, wrinkles, fights cancer)\n*Flavanoids like Quercitin in citrus\n*Cocoa ORAC score 20,823\n*Berries ORAC blueberries 6,552 Freeze dried acai: 102,700 Goji: 25,300\n*Greeen Tea-polyphenols & EGCG \n\n
  • *Lycopene in tomatoes & red peppers\n*Cartenoids in carrots, pumpkin, sweet potatoes (prevents sunburn, wrinkles, fights cancer)\n*Flavanoids like Quercitin in citrus\n*Cocoa ORAC score 20,823\n*Berries ORAC blueberries 6,552 Freeze dried acai: 102,700 Goji: 25,300\n*Greeen Tea-polyphenols & EGCG \n\n
  • *Lycopene in tomatoes & red peppers\n*Cartenoids in carrots, pumpkin, sweet potatoes (prevents sunburn, wrinkles, fights cancer)\n*Flavanoids like Quercitin in citrus\n*Cocoa ORAC score 20,823\n*Berries ORAC blueberries 6,552 Freeze dried acai: 102,700 Goji: 25,300\n*Greeen Tea-polyphenols & EGCG \n\n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • GI=the effect of food on blood glucose\nGL=the GI number times carbohydrates. An indicator of the the glucose response & insulin demand induced by a serving of food.\n
  • Refined grains have high GI AND high GL.\n\nFruits have high GI, but GL is very low. \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • From NutritionData.com\n
  • \n
  • Enzymes are energized protein molecules and play a role in every biochemical reaction in the human body. Life is not possible without enzymes! There are 2 types of enzymes: Digestive enzymes to break food down and Metabolic enzymes build the body from what we eat!Enzymes are sensitive to heat, even low heat destroys enzymes!\nRaw vegetables and some fruits is best!\n
  • Enzymes are energized protein molecules and play a role in every biochemical reaction in the human body. Life is not possible without enzymes! There are 2 types of enzymes: Digestive enzymes to break food down and Metabolic enzymes build the body from what we eat!Enzymes are sensitive to heat, even low heat destroys enzymes!\nRaw vegetables and some fruits is best!\n
  • Enzymes are energized protein molecules and play a role in every biochemical reaction in the human body. Life is not possible without enzymes! There are 2 types of enzymes: Digestive enzymes to break food down and Metabolic enzymes build the body from what we eat!Enzymes are sensitive to heat, even low heat destroys enzymes!\nRaw vegetables and some fruits is best!\n
  • Enzymes are energized protein molecules and play a role in every biochemical reaction in the human body. Life is not possible without enzymes! There are 2 types of enzymes: Digestive enzymes to break food down and Metabolic enzymes build the body from what we eat!Enzymes are sensitive to heat, even low heat destroys enzymes!\nRaw vegetables and some fruits is best!\n
  • Enzymes are energized protein molecules and play a role in every biochemical reaction in the human body. Life is not possible without enzymes! There are 2 types of enzymes: Digestive enzymes to break food down and Metabolic enzymes build the body from what we eat!Enzymes are sensitive to heat, even low heat destroys enzymes!\nRaw vegetables and some fruits is best!\n
  • Must have a proper balance of GOOD and BAD BACTERIA\n\n\n
  • \n
  • Found in bananas, Jerusalem Artichokes, chicory root\n\nAlso garlic, leeks, onion\n
  • All disease, including cancer, has an acidic environment! \n\nBalanced alkaline and acid relationship is the key to true HEALTH!\n\nThe pH scale range is 1 to 14 in the middle (7.3) is neutral! Your pH has to be neutral in order slightly alkaline to never get cancer or any other disease process! \n\nLower than 7.3 is acidic and higher than 7.3 is alkaline!\n\nEach number away from 7 either way is equivalent to ten times!\n\nA pH of 8 is 10 times more Alkaline than 7 and a pH of 5 is 100 times more acidic!\n
  • All disease, including cancer, has an acidic environment! \n\nBalanced alkaline and acid relationship is the key to true HEALTH!\n\nThe pH scale range is 1 to 14 in the middle (7.3) is neutral! Your pH has to be neutral in order slightly alkaline to never get cancer or any other disease process! \n\nLower than 7.3 is acidic and higher than 7.3 is alkaline!\n\nEach number away from 7 either way is equivalent to ten times!\n\nA pH of 8 is 10 times more Alkaline than 7 and a pH of 5 is 100 times more acidic!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • A can of Soda has a pH of 2.5, it is fifty thousand times more acidic than neutral. It takes 30 cups of water to neutralize 1 can of soda!\n\nWhen pH is balanced (7.3) the cells are able to absorb the right amount of oxygen, water, electrical impulses, and nutrients to replicate normally and never build disease!\n\nUnless you balance pH you will never heal from any disease!\n\nWhen the pH in the body is lowered the body will do everything it can to raise the pH (alkalize)!\n\nYour body will take alkaline substances from other areas of your body to normalize the pH.\n\nThe body will take calcium from the bones to balance pH causing osteoporosis!\n\nWhen the body becomes acidic, it will dump the overload into other areas/organs of the body!\n\nWhere this acidic residues wind up will determine what “name” to put on a symptom!\n-Pancreas: diabetes\n-Heart: heart Disease\n-Colon: crohns or colitis\n\nThis is how the body reacts to acidity!\n
  • Meats: conventionally bought red meat, chicken, turkey, all deli or packaged meats!\n\nSugar/Refined Carbohydrates: Sugar is acidic and destroys the immune system. Grains turn to sugar in 4 seconds!\n\nDairy\nCaffeine\nSalt\nAlcohol\nTobacco\nArtificial Sweeteners\nAll Medications\n
  • \n
  • \n
  • \n
  • \n
  • \n
  • \n
  • Advanced Nutrition Webinar Presentation

    1. 1. AdvancedNutrition withDr. Josh Axe
    2. 2. Okinawa, Japan
    3. 3. Okinawa, Japan • Longest life expectancy in the world
    4. 4. Okinawa, Japan • Longest life expectancy in the world • 3.5X more Centurians than America
    5. 5. Okinawa, Japan • Longest life expectancy in the world • 3.5X more Centurians than America • 40% less cancer deaths than Americans
    6. 6. Okinawa, Japan • Longest life expectancy in the world • 3.5X more Centurians than America • 40% less cancer deaths than Americans • 80% less heart disease than Americans
    7. 7. Jack LaLanne at 95
    8. 8. NUTRIENT DENSITY
    9. 9. OatmealND score: 53
    10. 10. =
    11. 11. =
    12. 12. ANTIOXIDANTS
    13. 13. Free Radicals _
    14. 14. Sources of Free Radicals
    15. 15. Sources of Free Radicals •Sugar •Alcohol • Toxicity • Smoking • Stress • Too much exercise • Unhealthy fats/ oils
    16. 16. Top Foods for Antioxidants 1. Cloves 2. Cinnamon 3. Oregano 4. Turmeric 5. Acai berries 6. Cocoa 7. Astaxanthin 8. Goji berries 9. Ginger root 10. Blueberries
    17. 17. Goal=30,000 ORAC Points
    18. 18. Goal=30,000 ORAC Points 1 c. bluberries=9,700
    19. 19. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000
    20. 20. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000 1/2 c. kidney beans=7,800
    21. 21. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000 1/2 c. kidney beans=7,800 1/2 c. artichokes=7,900
    22. 22. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000 1/2 c. kidney beans=7,800 1/2 c. artichokes=7,900 1 c. green tea=3,000
    23. 23. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000 1/2 c. kidney beans=7,800 1/2 c. artichokes=7,900 1 c. green tea=3,000 1 oz. dark chocolate=5,900
    24. 24. Goal=30,000 ORAC Points 1 c. bluberries=9,700 1 tsp. cinnamon=7,000 1/2 c. kidney beans=7,800 1/2 c. artichokes=7,900 1 c. green tea=3,000 1 oz. dark chocolate=5,900 5 oz. red wine=7,400
    25. 25. GLYCEMIC INDEX & LOAD
    26. 26. Glycemic Index Glycemic LoadHow quickly food The actual effectwill turn to sugar food has on your in your body body
    27. 27. RefinedGrains=High Fruit=High GI GI AND but Low GL High GL
    28. 28. INFLAMMATION
    29. 29. Inflammatory Foods McDonald’s Cheeseburger Inflammation Factor -121
    30. 30. Inflammatory Foods GrapeNuts Cereal Inflammation Factor -138
    31. 31. Inflammatory Foods Burger King French Fries Inflammation Factor -176
    32. 32. Inflammatory Foods Instant Oatmeal Inflammation Factor -214
    33. 33. Top 10 Anti-Inflammatory Foods 1. Salmon (Fish Oil) 2. Cayenne Pepper 3. Ginger 4. Turmeric 5. Garlic 6. Wheat Grass Juice 7. Parsley 8. Kale 9. Pineapple 10. Cultured Dairy
    34. 34. Digestion
    35. 35. Enzymes
    36. 36. Enzymes 1Digestive
    37. 37. Enzymes 1 2Digestive Metabolic
    38. 38. EnzymesEven low heat can destroy enzymes
    39. 39. Probiotics•Cultured Dairy• Fermented Foods• Kombucha tea• Coconut Kefir
    40. 40. Prebiotics “Fermentable Fiber” Non-digestible nutrients that feedbeneficial bacteria in the digestive tract
    41. 41. Proper pH1 7.36 14
    42. 42. Proper pH1 7.36 14
    43. 43. 2.5 pH
    44. 44. 2.5 pH
    45. 45. Items that create acidity
    46. 46. Items that create acidity• Conventional Meats• Sugar/Refined Carbohydrates• Pasteurized Dairy• Caffeine• Refined Salt• Alcohol• Tobacco• Artificial Sweeteners• All Medications
    47. 47. Click Here to Gotowww.realbodyrevolution.com

    ×