This document provides instructions for a nutrition project assignment. Students are asked to: 1. Track their food intake using the Cronometer app for 3 days and save the report. 2. Analyze the nutrient data in a Word document, commenting on whether their diet provides enough nutrients or is low/high in certain vitamins and minerals. 3. The written report should include paragraphs on regular diet, nutrients that are low or high based on the analysis, and goals for improving nutrition. 4. Students are to upload both the Cronometer report and Word analysis to Blackboard by the due date.

1. Nutrition Project
KINE1164
Your Nutrition Project is due by the end of lesson 6 There will
be 2 files (overall cronometer 3-day trend report AND the word
document where you answer the paragraphs below)
1. Please open and read “How To Use Cronometer 1” help file
before you begin the nutrition assignment. This file will help
you submit the files correctly.
2. Go to https://cronometer.com and enter food and beverages
on three consecutive days (ex: Friday, Saturday or Sunday).
3. Dcoument each of the 3 days and save the 3-day summary
report for your nutrient intake as a .pdf file. When doing your
summary, make sure you click on trends button, chose last 7
days, and the drop down menu for “completed days” instead of
“all days” to have an accurate summary.
4. Please use word editing (ex: Microsoft Word) software and
analyze your data. Your written report must include:
First paragraph include how you are doing with your diet (what
you eat regularly). Is it good or bad and make some comments
about it. Based on the analysis, are you getting enough
nutrients? Are you getting too much of something? Are you
getting too little of something? List all the vitamins and
minerals that you were low in.
Second paragraph name a vitamin and or mineral that your
analysis says you are low in or lacking (below 100%). Use ones
that are the lowest. Use a good resource and cite it. I do not
want your opinion. Use Livestrong.com, webmd.com, or another
reputable website and explain the importance of this vitamin or
mineral in the body. Please make sure you understand what you
have written and could explain it. This should be informative
and more than one sentence. Next, name 3 food items that you
should be eating to ensure that you are getting this into your

2. diet. Use something that you will eat.
Third paragraph same as above, but something you are high in.
Include everything as in paragraph 2. What is the “source”?
Go back to your Intake Spreadsheet to discover the source. Can
you find something else to eat? Can you eliminate this from
your food intake? Would you be willing to eat less of this item?
Last paragraph include your overall thoughts. Are you going to
try to lose weight or do you need to gain weight? Do you know
where the calories will come from that you are trying to cut out
to lose weight? For example, I eat too much ice cream etc. Are
you going to stop the fast food? Are you going to try to cut out
foods that have no nutritional value? Has this changed the way
you look at food or eating in the fact that you are eating to give
yourself nutrition or to fill your belly? Have fun and learn
something.
Upload the 2 documents (overall cronometer 3-day trend
summary report AND word file) in blackboard.
Health Behavior Assessment and Modification Project
Point Assignments
Student’s Name_____________________________
__Points_________________
· From Unit 3:
Martin’s Index (Worksheet 3-A)—1 point
Transtheoretical Model (Ex.1)—1 point

3. Health Contract (Ex. 2)—2 points
· Three (3) Journal Article Summaries/Evaluations—
8 points each (24 points total)
For Full Credit:
· Summaries must be one page each, single spaced
· Each summary must be based on a current scholarly journal
article
That is pertinent to your behavior change.
· The journal article must be at least 4 pages in length and
· A hard copy of the article must be included. ( or pdf format )
· Each summary must be typed. Citation of the article must be
included.
· Summaries must include an evaluation of how it was useful to
your project.

4. · Plagiarized summaries will receive no credit.
· Your Personal Journal Entries—(12 points total)
For Full Credit: A minimum of 12 journal entries required.
Include specific
activities, behaviors, attitudes and thoughts about the project.
· Unit 10, Exercise 1—(10 points total)
Subtotal
Projects are due at the beginning of Unit 9 lab. Late projects
will not be accepted unless prior arrangements have been made
with your lab instructor. Projects may be turned in only to your

5. lab instructor!
Total Points
Revised 5/18/2010
50 Points Possible
My topic is smoking,
I hope you can send me the article you want to summarize in
PDF format.
The summary of each article is only one page long
One paragraph for each discussion the reference put below each
paragraph
Discussion 1
"Genetically Modified Foods" or GMO's have become a
controversial topic over the last decade or so, due to health,
legal and cultural ideologies. They have both advocates and
proponents on both sides of the issue. Please do some research
and come to your own conclusions, then answer the
question...Where do you stand?
Discussion 2
After completing the Nutrition Lesson, you probably have a
good understanding of how fats and excess carbohydrates can
contribute to higher fat deposits and a higher BMI. But what
about beverages, specifically, so called "Energy Drinks"? Please

6. do some on line research into "Energy Drinks" and post your
thoughts and feelings regarding their impact on the health of
our society. Do you think they are acceptable, maybe in
moderation, maybe as a supplement to water, or maybe not at
all?
Discussion 3
Please share with your classmates some of the ways in which
you currently cope or plan to cope with the stress in your life.
You do not have to go into detail about your personal stress,
but perhaps we can share techniques, skills, tools, etc... that
may be able to help us calm our nervous system when needed. I
imagine there will be some great ideas here that will prove to be
beneficial now or in our future!
Discussion 4
For each of the drugs listed below, pick one of the drugs and
argue why you feel the drug should be legal or illegal. Please
provide nonbiased research to support your stance.
1. Nicotine
2. Marijuana
3. Ecstasy
Exercise Log**** Please remember to upload this file as well as
the steps from fitbit.com in Blackboard** Please document 3
days per week and see the help sheet on how to complete this
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