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Mindmap insomnia
- 1. A Crash Course on Creativity By Team Creative Brilliance
- 2. HR Periodic Table of 100 Insomnia Cures GM Haw- Good rose mat Herbal Behavioral C M SD DC RO SP CB BL Cal Magn Actions to Avoid See Diab Raw Supt Cody Breat esium Dr Chec onion pillow bed Linen Personal Care k s L VR Consumables CM SM FL CT RH M Lav Val- Medical Ck Sleep Fried Cool Raise C root Meds Meds Lettc temp head Folk Medicine e Mat covr LT K Environmental FB CD HS TC RE D L- Kava Fish Carbs Head Turn Remv Dark thea base dairy Soap clock Elect d SW CS TS TD MT EE NT NF NC CE HB LT T SS Q CC P St Cow Track To-do Make Exerc No No No Cover Hot Lem Sea Quiet Clean Plant Johns slip sleep list time Early TV spicy cell eyes bath Tea W slug clutte s Tonic r Water PF AS EL PS S LC CF MS NP W KP AC CT HP W C DL Pass- Amer Eat Pace Slim Life No No No Knee Apple Cham Hops N Dim flwr -skull Lightl slowl Down chgs Caffe MSG pets S Pillow cider tea Pillow M Lights Wear White Calm y y socks Noise music OS G SX SC RC W SN NL NS FS G WM PT OJ F LB SZ Oat Garlic Sex Sleep Root Walk No No No Foot Warm Ppmt Onion Feng Lull Safe Straw Cond. cause sugar liquid stress spa M Milk tea Jar Shui aby zone s Get mass g Alternative medicine V Y AT AP AS MD H MN TC PT BC Vizua Yoga Arma Accu Accu Medi Hypn magn Tai Pos Brain Crazy (not l thera punct press tation sis ets chi think Cool recommended) MK MG HB CP O MJ CH C EA DS E NO Mand Mand Hen Calif Opiu Mari Chlorl Conc Exce Don’t Ether Nitrus rake ragor bane popp m juana Hydra ussio ss sleep Oxide Please note that abbreviations were used throughout and the y n Alcho attached mind-map will give you a l clearer definition of the cures
- 3. Fish based diet Complex carbs and dairy Tea with Lemon & honey Tonic water Apple cider Chamomile tea Warm milk Good mattress Peppermint tea Breathable linens Cozy Bedding Supporting pillows Mattress cover Raise the head of the bed Bed Environmental Cool Temperatures Dark No electronics( blue light) 107 Turn clock around Cures for Potted plants Feng Shui Insomnia Clean up cluttered Quiet bedroom White noise See your Doctor Room Medical Soft, calming Check for Diabetes music Check medications Sound lullabies Sleep medication Visualization Yoga Aromatherapy Acupuncture Accupressure Meditation Hypnosis Think Happy thoughts Tai Chi or gigong Magnets Behavior therapy Cap that cools the brain Alternatives