Are Your Food Choices making the Grade..?
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Are Your Food Choices making the Grade..?
- 1. Nutrition 101 Are your food choices making the grade? www.spaladytotherescue.com
- 5. Hunger 7 25 07 www.spaladytotherescue.com Hunger is a physiological need for food.
- 16. Infamous Freshman 15 7 25 07 www.spaladytotherescue.com
- 20. Nutrition Facts 7 25 07 www.spaladytotherescue.com
- 23. Portion Distortion 7 25 07 www.spaladytotherescue.com
- 25. Low Carb / No Carb “Diets” 7 25 07 www.spaladytotherescue.com
- 26. Baked Potato 7 25 07 www.spaladytotherescue.com
- 27. “ Loaded” Baked Potato 7 25 07 www.spaladytotherescue.com
- 29. 5 A Day 7 25 07 www.spaladytotherescue.com
- 30. Add Color to your plate 7 25 07 www.spaladytotherescue.com
- 31. Out with the old… 7 25 07 www.spaladytotherescue.com Food Guide Pyramid
- 32. In with the new… 7 25 07 www.spaladytotherescue.com United States Department of Agriculture
- 34. Think outside the Box… 7 25 07 www.spaladytotherescue.com
- 35. Bag… 7 25 07 www.spaladytotherescue.com
- 36. Can 7 25 07 www.spaladytotherescue.com
Editor's Notes
- Give out m v. factsquiz
- We can’t address the issue of obesity without first taking an investigative look at our level of nutrition. You are what you eat – OK we have all heard that by now The question is what does it truly mean? – the impact of food on our health
- One day my mom made this statement to me – Revelation also mama always says don’t skip break fast – she was right here too So what exactly is hunger?
- wrong
- Physiological – biological – basic human need
- psychological
- When in terms of “how often” you can think of diet as Who, what, when, where, why and how of eating – Not jenny craig, atkins, weight watchers or slim fast Key word is pattern If we are ever going to solve the obesity puzzle we have got to ask the right questions
- We ask What are we having for dinner?/ Where are we going to eat? When is it lunchtime? One simple (one-word) sentence question that is a favorite of five-year olds We also have to start asking why
- Common responses given other than hunger
- Seven factors
- Perception - “mirror, mirror” – distorted – funhouse mirrors
- 20% of persons with eating disorders die
- % people who fit the medical definition of obese – that’s over 60 million people
- Not limited to morbidity or illness but mortality as well – researchers are continually improving on ways to determine obesity as cause of death
- Every 5 years
- The importance of moderation
- Calorie is not the energy itself
- Why then do carbs get such a bad rap? Primarily what I just mentioned regarding serving size and secondly b/c of what we do to them
- To illustrate this point – plain baked potato
- Loaded baked potato
- Gimme 5 / Take 5 /High 5 – broccoli and oranges are the perfect fruit and vegetable b/c of their added benefit of vitamin c which is especially beneficial to the immune system which you want to be at top performance as a student – fall, winter, living in close quarters – dorm living
- traditional
- Compare / contrast – pyramid power – not one size fits all – based on your age, gender and level of physical activity. Food groups Vertical instead of horizontal, colors instead of actual pictures, physical activity component -
- “ Steps to A Better Health” Make the connection between nutrition and physical activity everyone at today’s session will receive their own personal pedometer as our gift to you for coming today
- Processed – salt – preservatives – bottom line chemicals – try fresh or frozen instead
- Watch Super-size Me – Morgan Spurlock Fast Food Nation Eric Schlosser Read Fast Food Nation – Eric Schlosser
- Thank you for attending today. It is my hope that you have enjoyed the presentation. Your participation is appreciated. Please mark your calendars. Join us for next months session entitled “I went away to college and got a bad grade!” Where we will explore the topic of Responsible Sexual Behaviors