This document outlines tasks and deadlines related to a sports nutrition course, including posting to a discussion board three times this week, attending a seminar on Thursdays at 8pm, completing option 2 for the seminar by Tuesday, taking a unit 6 quiz, and having a final project for unit 6 due Tuesday. It also mentions defining fat versus water soluble vitamins, comparing their functions, and discussing specific vitamins' importance for sports performance.