NMR spectroscopy is a vital tool for biologists that aids in the structural determination, dynamics, and interactions of biological macromolecules, especially proteins. It offers advantages over traditional methods like x-ray crystallography due to its sensitivity to minute changes and noninvasiveness, allowing analysis in physiological environments and living cells. A variety of NMR methods exist to derive structural restraints essential for protein analysis, including the nuclear overhauser effect (NOE) for assessing structural integrity in complex environments.