Nishant prestation 1
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Paget's disease of bone is a chronic disorder that results in enlarged and deformed bones. It causes excessive breakdown and formation of bone tissue. Common symptoms include bone pain, headaches, hearing loss, and bone deformities. It is diagnosed through x-rays showing abnormal bone growth patterns. Treatment involves bisphosphonate drugs, calcitonin injections, surgery for joint problems or deformities, and maintaining calcium/vitamin D levels through diet and exercise. Exercise can help with mobility and reduce pain.
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Got hold somewhere on Net. with acknowledgement to original publisher Would like to share with everyone
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Normal joints allow movement between bones, with cartilage providing smooth friction-free movement and shock absorption. Joint replacement surgery is effective for relieving pain and correcting deformity from conditions like arthritis. It has long lasting benefits and improves quality of life. Post-operatively, patients undergo rehabilitation including exercises and restricted activities to promote healing and prevent issues like dislocation or infection while regaining function. Complications can potentially require revision surgery if the implant fails or loosens over time.
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This document provides exercises to stabilize and strengthen the spine using a stability ball. It begins with instructions to warm up and stretch before exercises. A series of basic stabilizing exercises are described, such as leg and arm lifts while sitting on the ball. Further exercises to strengthen various areas are outlined, like bridges, hamstring curls, and prone exercises to work the back, arms, abdominals, and leg muscles. The goal is to stabilize and strengthen the muscles surrounding the spine.
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2. Upper and middle back pain is less common than lower back or neck pain because those areas have less flexibility. The back works to keep the spine stable and protect organs.
3. Small lifestyle changes can help prevent back pain and disability, such as maintaining good posture, avoiding heavy lifting, and exercising the back and core muscles.
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This document provides an overview of evaluation techniques for lower extremity injuries, focusing on the knee and patellofemoral articulation. It describes evaluating the history, inspecting for signs of injury, palpating anatomical structures, performing range of motion and stress tests, and assessing neurologic and vascular function. The evaluation techniques are organized by anatomical area and include tests for ligaments, meniscus, and patella to isolate potential injuries.
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This document provides information on basic vertebral structures and techniques for examining the spine and extremities. It describes the normal curves of the cervical, thoracic, and lumbar spine. It outlines the main anatomical structures of vertebrae. It then details techniques for examining range of motion, tenderness, and deformities of the spine, as well as tests for examining nerve root function in the upper and lower extremities.
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This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
Lumbarr.pdf
This document provides exercises for strengthening the lumbar/core muscles to treat and prevent low back pain. It begins with an introduction explaining that low back pain can be caused by muscle strains or injuries to the spine and supporting structures. It emphasizes the importance of consulting a medical professional for proper diagnosis before beginning an exercise program.
The document then provides details on flexibility and strengthening exercises divided into easy, medium, and difficult levels. The flexibility section includes stretches targeting the hips, hamstrings, glutes, and IT band. The strengthening section progresses from basic exercises like bridging to more advanced exercises performed on a physioball, including crunches, rotations, and extensions. Proper form and engagement of the core muscles are emphasized throughout.
POSTURE AND YOU.pptx
Poor posture can develop from injuries, diseases, habits, weakness, improper clothing, lack of exercise, occupation, pregnancy, pain, obesity, joint dysfunction, stress, central nervous system disorders, overwork, prolonged postures, and muscle fatigue. Poor posture can lead to sore muscles, spinal curvature changes, subluxations, blood vessel constriction, and nerve compression. Physiotherapy can help assess, diagnose, educate, and treat poor posture through manual therapy, exercises, and activity modifications. Maintaining good posture involves sitting, standing, lifting, and lying in ways that keep the spine's natural curves in alignment. Immediate attention to poor posture is needed to prevent long-term postural defects.
BACK PAIN
Back pain can result from injuries, medical conditions, physical activities, and age. Some major causes of back pain include strains, structural problems of the spine like herniated discs, arthritis, and posture-related issues. Treatment options for back pain include over-the-counter pain medication, physical therapy, prescription medication, exercise, alternative therapies like chiropractic care and acupuncture, and lifestyle changes. Proper lifting technique, posture, mattress support, and regular exercise can help prevent back pain.
Osteoarthritis
Osteoarthritis is a common joint disease that affects 44-70% of people over age 55. It occurs when the cartilage lining the bones in a joint breaks down, causing pain, stiffness, and reduced mobility. Risk factors include age, obesity, injury or overuse, genetics, and other joint conditions. Symptoms include joint pain, stiffness, swelling, and deformities like bowing of the legs. Treatment focuses on lifestyle modifications like exercise and weight loss to manage symptoms and slow disease progression. For severe cases, procedures like injections, arthroscopy, joint realignment surgery, and joint replacement may provide pain relief and improved function.
Changing positions and giving exercises for bed ridden.pdf
Changing positions and giving exercises for bed ridden.pdfProvincial Health Training Center , North Central Province
This document discusses positioning and exercises for bedridden patients. It begins by defining bedridden patients and common reasons for being bedridden, including orthopedic conditions, neurological conditions, chronic diseases, advanced age, and surgeries. It then outlines common complications of being bedridden, including musculoskeletal complications like muscle weakness, joint stiffness, and bone loss; circulatory issues like blood clots and pressure ulcers; respiratory problems; and psychosocial issues. The document provides details on proper positioning principles, different positions, and exercises that can be done in bed, including breathing exercises, range of motion, stretching, strengthening, and relaxation techniques.Lower Back Pain
The document provides tips for relieving and preventing low back pain. It discusses common causes of low back injuries like muscle strains, sprains, and slipped disks. It recommends using heating pads, massages, and over-the-counter medications for relief and advises seeing a doctor for severe or prolonged pain. Prevention tips include lifting with proper form, exercising regularly, wearing flat shoes, and maintaining good posture when sitting, standing, and sleeping. The document also suggests adjusting mattress firmness if needed.
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Rehabilitation Guidelines for Arthroscopic Knee Surgery Specific to ACL Recon...
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Changing positions and giving exercises for bed ridden.pdf
Changing positions and giving exercises for bed ridden.pdf
Nishant prestation 1
- 1. Paget's disease of bone Known as osteitisdeformans A chronic disorder that typically results in enlarged and deformed bones Paget's disease can cause bone to weaken, Bone pain The excessive breakdown and formation of bone tissue arthrites deformities,
- 2. cause Virus infections Canine distemper virus Respiratory syncytial virus Paramyxovirus
- 7. Symptoms Bone pain is the most common symptom Headaches and hearing loss may occur when Paget's disease affects the skull Pressure on nerves may occur when Paget's disease affects the skull or spine. Drowsiness
- 8. Symptoms Increased head size Curvature of spine may occur in advanced cases Hip pain may occur when Paget's disease affects the pelvic or thigh bone Damage to joint cartilage may lead to arthrities Teeth may spread intraorally Chalkstik #: Chalkstick fractures are fractures, typically of long bones, in which the fracture is transverse to the long axis of the bone, like a broken stick of chalk.
- 9. Diagnosis
- 10. Diagnosis
- 11. Skull radiograph cotton wool" appearance of the cranial vault
- 12. Radiograph of left femur Bone with cortical thickening
- 14. Surgery
- 16. Bisphosphonates Skelid (tiludronate disodium) -- Tablet; 400 mg (two 200 mg tablets) once daily for 3; Actonel (risedronate sodium) -- Tablet; 30 mg once daily for 2 months;
- 17. Calcitonin Miacalcin is administered by injection; 50 to 100 units daily or 3 times per week for 6-18 months
- 19. Diet and Exercise Patients with Paget's disease should receive 1000-1500 mg of calcium Adequate sunshine At least 400 units of vitamin D daily This is especially important in patients being treated with bisphosphonates.
- 20. Exercise Avoiding weight gain Maintaining joint mobility Flexibility exercises, such as stretching, improve the range of motion of muscles and joints Undue stress on affected bones should be avoided Relieve of pain
- 21. SHOULDER EXERCISE The shoulder shrug is another technique that may improve posture and reduce back pain Begin by standing erect with dumbbells or water bottles held at the sides of the body Lift the shoulders toward the head by elevating the shoulder girdle, and slightly retract the scapulae to rotate the shoulders back
- 22. SHOULDER EXERCISE Pause, and then return to the starting position. Avoid rocking or using the legs to initiate the exercise by slightly bending your knee Repeat the exercise three to five times
- 23. KNEE EXCERCISE A good starting point is the squat which targets the gluteals, hamstrings, and quadriceps Start by standing erect with a neutral spine and feet shoulder-width apart Slowly lower the body, with the hips moving back as if sitting in a chair.
- 25. Lower to approximately 90 degrees of knee flexion.
- 26. Pause, and then slowly return to the starting position