This document discusses various natural family planning methods, including fertility awareness methods like the calendar method and Billings' cervical mucus method, coitus interruptus, and the lactational amenorrhea method (LAM). It provides details on how each method works, their effectiveness rates, proper usage, and pros and cons. Fertility awareness methods involve tracking biological signs of fertility, while LAM relies on the natural effects of breastfeeding on fertility. Effectiveness depends on correct and consistent use, with typical use failure rates ranging from 1-15 pregnancies per 100 women per year.