The document is a report submitted by Christine Jean G. Derramas for her Community Immersion requirement at Fernandez College of Arts and Technology. It details her experience conducting a dance/aerobic session for her team. The report includes an introduction explaining why she chose this activity, photos from the session, and related readings on community immersion and dance/aerobic sessions.

1. Fernadez Collegeof Arts and Technology
Gil Carlos Street, Baliwag, Bulacan
Tel. (044) 798 0159
In partial Fulfillment of the
Following Requirements in
Community Immersion
(Dance/ Aerobic session)
Submitted to:
Mr. Lusiano C. Ocampo
NSTP 2 ( CWTS) Professor
Submitted by:
Christine Jean G. Derramas
BSA-1
June 2021

2. Table of Contents
I. Appendencies
Students Prayer
Introduction
Acknowledgement
Dedication
II. Outline
Fernandez College of Arts and Technology
Vision and Mission
Photos of Dance/ Aerobic session
Vision and Mission
Map of Community Immersion Venue
III. Learning Experiences
Experience of my Community Immersion (Dance/ Aerobic Session)
Photos
IV. Related Readings
Article About Community Immersion
Article About Dance/ Aerobic Session

3. I. APPENDENCIES

4. A Student's Prayer
Dear Lord,
Help me to be the best student I can be.
Help to study well and to study often,
especially when I don't feel like studying at all.
Help me to be honest when I'm tempted to cheat.
Help me to listen to my teachers and my coaches.
Help me to play fair and to play safely.
Help me to be kind to everyone at school
and especially to those whom others treat unkindly.
Help me to treat others as I would like them to treat me.
Help me to be a good friend to others.
Help me to help others who need my help.
Help me to do the best work I can do.
Help me to use all the gifts you have given me.
Help me to love and respect my parents.
Help me to trust in you, Lord, and in your love for me.
Help me, Lord, I need you!
Amen

5. I N T RO DU C T I O N
Community immersion allows individuals who are not familiar with the people
and communities where they will work to immerse themselves in these settings.
This gives them the opportunity to reflect on their assumptions, attitudes, and the
knowledge base of their profession and to gain cultural competence. Some activities
that offer Community Immersion are health nutrition, recreation, livelihood/
entrepreneurship, environment, safety, education and morals. Those are areas of
concern based on the needs of the community.
In this community immersion I chose recreation and it involves a physical fitness
program, dance/ aerobic session, sports clinic and sports camp. I chose a Dance/
Aerobic session because it has benefits for health and I think that it is needed by my
team/ community . Because of this pandemic we always stay at home and sleep all
the time. We forgot to prioritize our health. Through this dance/aerobic session
it reduces the risk of many conditions, including obesity, heart disease, high blood
pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer.
Health is wealth especially in this time of pandemic so don’t forget to prioritize
our health. Let's just give ourselves time to exercise. When you have a healthy body
everything is easy. It is for our sake to have a long life. Always remember to have a
balanced diet and exercise with aerobic sessions.

6. A C K N O W L E D G E M E N T
First of all , I want to give thanks to our almighty God for making all of this
possible and for giving me strength and wisdom to finish my task.
Second, I would like to pay my regards to Mr. Lusiano C. Ocampo who let us
experience this community immersion and for guiding us and for fixing all we need
in community immersion.
I also want to give thanks to my team Diana Mae S. Cruz, Ma. Belen S. Cruz,
Daniela Mae S. Cruz and Caryle Kaye G. Derramas for letting me experience
aerobic sessions together with them and for giving their time in this community
immersion. Lastly, I want to give thanks to my very supportive parents who always
stand as my inspiration and stay by my side. Thank you.

7. D E D I C A T I O N
I would like to dedicate this Community Immersion ( Dance/ Aerobic Sessions)
to our almighty god who always gave me strength and wisdom. I also want to
dedicate this to our NSTP 2( CWTS) Professor Mr. Lusiano C. Ocampo who let us
experience the Community Immersion and who always guides us.
I also dedicate this to my team Diana Mae S.Cruz, Ma. Belen S. Cruz, Daniela
Mae S. Cruz, and Caryle Kaye G. Derramas who support me and for giving their
time to be successful in this Community Immersion ( Dance/ Aerobic Sessions).
Lastly, I want to dedicate this to my loving and very supportive parents who
always encourage me in everything and provide for my needs and who always cheer
me up.

8. II. O U T L I N E

9. Fernandez College of Arts and Technology
V I S
I O N
Our vision is to see

10. our graduates spreading across the world, proud and tall as Filipinos, working hard
and competently in respective areas of work, making them citizens of the world,
even as they proclaim: I am Filipino.
M I S S I O N
The mission of the College is to produce graduates with the highest possible level
of Analytical and Technical Skills as well as Ethical and Liberal knowledge.
Furthermore, the College shall instill in them a spirit of nationalism in a world of
global competitiveness. This is in line with the mandates of CHED and TESDA to
align our nation to the new world of the 21st century where only the BEST will do.
P H O T O S O F D A N C E/ A E R O B I C S E S S I O N S

11. V I S I O N

12. I, Christine Jean Derramas, a BSA-1 student at Fernandez College of Arts and
technology, provide dance/ aerobic sessions that result in measurable and
transformational changes in the lives and health of those I serve. Change the
mindset to have a healthy lifestyle where the primary objective of Dance/ Aerobic
Session is to build and maintain muscular strength..
M I S S I O N
I, Christine Jean Derramas, provide aerobic sessions to my team to overcome
barriers to health and fitness, and fulfill their physical potential throughout their
lifetime. The mission of this aerobic sessions is to reduces the risk of many
conditions, including obesity, heart disease, and high blood pressure,
Map of Community Immersion Venue

14. III. LEARNING
EXPERIENCE
Experience of my Community Immersion (Dance/ Aerobic Session)

15. For our finals we conduct community immersion. Each of my classmates
need to present a video presentation for our community immersion. I chose
Dance/ Aerobic Sessions because I think that it fits our current situation.
Because of this pandemic we always stay at home and sleep all the time. We
forgot to prioritize our health that’s why I decided to choose dance/aerobic
sessions.
To encourage others to conduct Dance/ aerobic sessions, I ask and chat with
them one by one. I explained to my 4 participants what is the essence of this
program and what are the benefits of this to them and gladly they accepted my
invitation. We planned the date and time where we do our dance/aerobic
sessions. We decided to do our program at 7:30 am - 8 am at Sta barbara
Homes Baliwag, Bulacan. There are vacant lots at the side of Sta Barbara
homes and it is a wide and fresh place. It is a safe place because it is rarely
visited by people. They go to this place at 6am- 7 am to go jogging. Since it is
pandemic we surely obey the safety protocols. We wear our face masks and
always remind ourselves of social distance.
We finished our Dance/ Aerobic sessions at exactly 8 am. After our
sessions I invite them to eat healthy foods because aside from exercise, having
a healthy diet is a must. It is a happy and unforgettable moment because we
have an opportunity to have social interaction and help to build strong
relationships. It also helps us to have a healthy body.
P H O T O S
Preparing for Aerobic Sessions
while waiting for others

16. During our dance/ Aerobic sessions
After our dance/ Aerobic sessions
We eat together a healthy foods.

17. IV. RELATED
READINGS

18. Article about Community Immersion
Community as its general definition is the web of relationships and interactions among
human existences. Understanding of how these societies works or ought to work has been sought in doctrine.
economic sciences. psychological science. and faith. Community is categorized as geographical or functional.
Geographical community is defined as a sanctuary of people populating in the same geographical location.
Hence. Functional Community is a group of people who may non populate in the same location but has
common ends. involvements or is contending for the same cause.
Like any other group. a community besides has elements. First is element is Demographics.
this includes the population. distribution and denseness. Second is History which will enable a individual to
cognize about events from the yesteryear that will lend to the development of the community. Third. Culture is
the most of import component of a community. It tells about the people’s manner of life and why they live that
manner. Fourth is Economy. This includes the income degree and business of people. Last. Structures –which
refers to the physical. political and societal constructions. Identifying and cognizing all of these will assist the
NSTP pupils and what to anticipate during submergence.
Community Immersion in NSTP is devised as a scheme in casting and ‘conscientisizing’
pupils merely so that they may be socially cognizant and responsible to their communities. Furthermore. it is a
scheme that goes beyond introducing us with community concerns but make possible our engagement in their
declarations. In add-on. there are many signifiers of integrating in community submergence. A group may make
place visits. populating with selected households which sooner must hold cardinal sources. informal treatments
with persons or groups. sharing in family and community activities. attending in societal assemblage and aid in
production work.
Source:https://polar-link.net/the-community-immersion-requisite-of-nstp-
essay-sample-3322/

19. Article about Dance/ Aerobic sessions
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen,"
which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn
fuel and move.
It is recommended that you talk with your physician before you start an exercise program. Ask what, if any,
limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary
conditions, or other health conditions may need additional safety guidelines for exercise.
Note: If you develop symptoms during exercise including, but not limited to, unusual shortness of breath;
tightness in the chest; chest, shoulder, or jaw pain; lightheadedness; dizziness; confusion; or joint pain, you
should stop exercising immediately and contact your physician.
The American Heart Association recommends that everyone reach a minimum of 30 minutes of some
form of cardiovascular exercise 5 to 7 days per week. This can be broken up into 10-minute time periods. This
means that taking 3 walks of 10 minutes each would let you reach the recommended minimum guideline for
reducing the risk of heart disease, diabetes, hypertension, and high cholesterol. You would also burn the same
number of calories as you would if you walked for the full 30 minutes at 1 time.
The American College of Sports Medicine recommends a minimum of 3 sessions of 30 minutes of the total
should be made up of moderate to vigorous exercise to improve cardio-respiratory fitness and help manage
weight.
It is appropriate to do aerobic exercise every day. There is no need to rest in between sessions unless you
are at an extreme level of training, such as preparing for a marathon, or if you experience reoccurring joint pain.
If joint pain is a limiting factor, it would be appropriate to alternate less painful exercises with those that may
cause joint pain or discontinue the painful exercise altogether.
Source:https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise