The document provides information about nail care, including proper trimming, filing, and moisturizing of nails. It recommends using gentle products to avoid damaging nails and suggests including protein and omega-3 fatty acids in your diet to promote strong, flexible nails. The document advises consulting a doctor if nails cause pain or have irregularities.

1. NAIL (ANATOMY)
a nail is a claw-like plate at the tip of the fingers and toes in
most primates. nails correspond to claws found in other
animals. fingernails and toenails are made of a tough
protective protein called alpha-keratin, which is a polymer.
alpha-keratin is found in the hooves , claws and horns of
vertebrates

2. TRIM YOUR NAILS STRAIGHT ACROSS-this will help you avoid INGROWN
nails. also, try to cut your nails right after you’ve showered or bathed so that the nails
are softer. if you’d like to soften the corners or edges of your nails, use a nail file or
emery board.
file in a consistent direction to prevent weakening your nails. filing back and forth
severely damages nails over time.
disinfect your nail care tools monthly in 70 percent or stronger isopropyl alcohol.
to maintain nail flexibility and prevent nail splits, moisturize your nails after trimming
them.

3. AVOID HARSH NAIL POLISHES.
ones that contain ingredients like formaldehyde
and dibutyl phthalate weaken the nail.
furthermore, repeatedly using bold pigmented
colors can cause your nails to become yellowed
or weakened.
if you like using bold colors, try going “all
natural” periodically between wears to give your
nails a break.

4. USE GENTLE NAIL POLISH REMOVER, A BASE COAT, AND A TOP
COAT.
acetone-free nail polish removers are mild and
prevent your nail from drying out. when
painting your nails, base coats help prevent
your nails from getting stained. top coats
decrease the likelihood of the nail polish
chipping, and lessen the frequency with which
you have to remove the nail polish.

5. MOISTURIZE YOUR NAILS WITH OIL TO KEEP
THEM FLEXIBLE AND STRONG.
like other areas of your body, your nails can benefit from
being kept hydrated. before going to sleep, try dabbing
almond or avocado oil onto your nail beds and cuticles to
stop them from getting dry , brittle or flaky.
1.If you don’t have almond or avocado oil, use lip balm.
2.Cuticle moisturizers are also available for purchase at
drug stores and beauty stores.

6. Add protein and omega-3 fatty acids to your diet. keratin, the protein that
makes up your nails, can be better produced if you’re consuming more
foods like fish, nuts, and beans. you can also try taking daily supplements
like biotin and fish oil, which can be found at your local grocery or health
food store.[6]
1. Vitamin b can also strengthen your nails, zinc can help eliminate white spots, and iron
can help stop the formation of nail ridges.
2.Vitamins a and c can help make your nails more hydrated and glossy.
3.The recommended daily amount of protein is .8 grams (0.0018 lb) per 1 kilogram (2.2
lb) of your body weight.[7]
4. There is no recommended daily dose of omega-3 fatty acids

7. AVOIDING DAMAGE TO YOUR NAILS
Avoid keeping your nails in wet or dirty environments.
conditions like that encourage the growth of bacteria
beneath your nails, which can be difficult to dislodge.
furthermore, repeated lengthy contact with moisture can
increase your likelihood of getting split fingernails.[9]
if you frequently wash dishes, garden, or clean with harsh
chemicals, try wearing rubber or plastic gloves that can
protect both your skin and fingernails from undue stress.

8. TAKE STEPS TO STOP IF YOU BITE YOUR NAILS
while this can be a difficult habit to break, it’s important because
your mouth has germs and bacteria that can easily enter your
body through abrasions created by your teeth.
1. Try protecting your nails by painting a layer of clear gel on
them, which may be more difficult to bite through.
2.You can also try using a nail polish that tastes bitter, so that the
nasty taste discourages you from nail chewing

9. REFRAIN FROM CUTTING AND PICKING AT YOUR CUTICLES. WHILE THEY MAY NOT
ALWAYS BE AESTHETICALLY PLEASING, CUTICLES ACTUALLY PROTECT YOUR NAIL
BED. EVERY TIME YOU TRIM YOUR CUTICLES, YOU RUN THE RISK OF GIVING
YOURSELF MICRO CUTS THAT WILL ALLOW CONTAMINANTS LIKE BACTERIA AND
FUNGI INTO YOUR BODY. THOSE, IN TURN, CAN CAUSE AN INFECTION.
If you absolutely need to make your nails appear more
elongated, carefully push your cuticles away from your nail
tips with the flat edge of a wooden orange stick.
It is a myth that regularly cutting your cuticles means they
will grow faster

10. EXERCISE CAUTION WHEN GETTING MANICURES AND
PEDICURES
ask your nail technician to leave your cuticles untouched, and make sure
the tools they use are sterilized. you should also check that the foot baths
are disinfected with bleach solution between appointments, to prevent the
transmission of foot diseases.
1. Acrylic and gel manicures are hard on your nails, and the uv light used
to set gel manicures can harm your skin and even increase the risk of
cancer.
2. If you do get a gel manicure, don’t peel it off, as that will tear away
layers of your nail too.

11. CONSULT A DOCTOR IF YOUR NAILS REGULARLY CAUSE YOU
PAIN.
if your nails are healthy, they will have no spots or discoloration,
they will be the same color and flexibility everywhere, and they will
lack craters or depressions. the cuticles should be present, and the
nail bed should be a whitish-pink color. things like pain, swelling, or
blood in the nail area are cause for concern.
1.You should also see your doctor if your nails stop growing out or
start curling.
2. However, vertical ridges running the length of the nail are normal.

12. .

13. AMUSEMENTS
Use this color palette when you want to tell a
joyous and whimsical story. In this palette,
PANTONE Very Peri injects a sense of playful
freshness into the design, exuding a good-
natured warmth that quickly engages the eye.

14. USE THESE COLORS IN ANY
POWERPOINT PRESENTATION
1. Select a shape or text box border. When you do that, the
Shape Format tab appears.
2. On the Shape Format tab, select Shape Fill > More Fill
Colors.
3. In the Colors box, select the Custom tab.
4. Enter the Hex value of the color you want to use.
Tip: To change multiple shapes or text boxes, click the first shape or text box,
and then press and hold Ctrl while you click the other shapes or text boxes.