My upper body workout
•Download as PPTX, PDF•
0 likes•82 views
Levi Shillington describes his upper body workout routine which includes bench pressing 165lbs for 3 sets of 12 reps, dumbbell curls with 40lbs for 3 sets of 10 reps, preacher curls with 80lbs, bar curls with 80lbs for 3 sets of 12 reps, and shoulder shrugs with 145lbs for 2 sets of 12 reps. He takes 45-55 second breaks between sets. Levi enjoys working out because it is healthy, helps maintain fitness levels, gives him something to do, and allows him to get stronger.
Report
Share
Report
Share
Recommended
30 Min Workout
This document provides a 30-minute workout routine that can be done in a short amount of time. It includes exercises targeting the major muscle groups, beginning with lower body exercises like squats, lunges, and romanian deadlifts. Upper body exercises then follow, such as pushups, chest presses, rows, and shoulder presses. Core exercises like bicycle crunches are also included. The routine finishes with 10 minutes of high-intensity cardiovascular training by varying speed and resistance on a machine. This full-body workout is designed to be done in short sessions every other day for a quick and effective routine.
Ab Exercises For Men
Ab exercises for men include a variety of upper, lower, and oblique ab exercises that can help build a healthy, well-shaped abdomen and body. Upper ab exercises include crunches, butterfly crunches, and arm extensions. Lower ab exercises include pelvic tilts and knee-up crunches. Oblique exercises include twisting the body from side to side while holding a wooden rod behind the head. Exercises can also be done using a Swiss ball by leaning back and stretching arms while tightening the abs.
Boot camp
This document outlines a 60-minute walking boot camp workout that can be done 3 times per week. It consists of a warm-up, intervals of cardio exercises alternating with brisk walking, and 2 circuits of lower body strengthening exercises. The cardio section includes exercises like high knees, frankenstein walks, and shuffles. The strength section includes push-up pluses, wood-chopping squats, bear crawls, and more. Following the workout with a healthy diet can help achieve faster fat loss results.
Fix Rounded Shoulders
Rounded shoulders is a common issue among bodybuilders, and one of the causes is underdeveloped rear deltoid. Discover the three exercises you can incorporate in order to fix rounded shoulders. Improve your posture by doing these exercises!
WEIGHTLOSS
This document provides a list of 10 effective weight loss exercises that can be done at home without equipment. It describes each exercise, highlighting muscles worked and benefits such as calorie burning and fat reduction. The exercises include burpees, mountain climbers, lunges, jumping jacks, kettlebell swings, jump squats, knee raises, pushups, planks, and chair exercises. The document emphasizes that organizing these into circuit training sessions allows for strength, muscle, and cardio gains at home without costs.
Abs circuit workout
The document provides instructions for an abs circuit workout routine consisting of 5 exercises - mountain climbers, leg raises, oblique abductor raises, V-ups, and stability ball knee tucks. Each exercise is to be performed for 20 repetitions over 3-4 sets. Detailed instructions are given for how to perform each movement correctly with a focus on engaging the abdominal muscles. A 15-20 minute warm up and cool down with stretching is recommended before and after the circuit.
Fitness program
The document outlines a fitness program for an Executive Protection Unit with a series of bodyweight exercises including squats, lunges, push ups, dips, crunches, and jump roping or running in place. The program recommends doing each exercise for 10-20 repetitions in 4 sets, 3 times per week, except for crunches which are 15-25 reps and jump roping or running which is 15-30 minutes. Always consult your healthcare provider before starting a new exercise routine.
Recommended
30 Min Workout
This document provides a 30-minute workout routine that can be done in a short amount of time. It includes exercises targeting the major muscle groups, beginning with lower body exercises like squats, lunges, and romanian deadlifts. Upper body exercises then follow, such as pushups, chest presses, rows, and shoulder presses. Core exercises like bicycle crunches are also included. The routine finishes with 10 minutes of high-intensity cardiovascular training by varying speed and resistance on a machine. This full-body workout is designed to be done in short sessions every other day for a quick and effective routine.
Ab Exercises For Men
Ab exercises for men include a variety of upper, lower, and oblique ab exercises that can help build a healthy, well-shaped abdomen and body. Upper ab exercises include crunches, butterfly crunches, and arm extensions. Lower ab exercises include pelvic tilts and knee-up crunches. Oblique exercises include twisting the body from side to side while holding a wooden rod behind the head. Exercises can also be done using a Swiss ball by leaning back and stretching arms while tightening the abs.
Boot camp
This document outlines a 60-minute walking boot camp workout that can be done 3 times per week. It consists of a warm-up, intervals of cardio exercises alternating with brisk walking, and 2 circuits of lower body strengthening exercises. The cardio section includes exercises like high knees, frankenstein walks, and shuffles. The strength section includes push-up pluses, wood-chopping squats, bear crawls, and more. Following the workout with a healthy diet can help achieve faster fat loss results.
Fix Rounded Shoulders
Rounded shoulders is a common issue among bodybuilders, and one of the causes is underdeveloped rear deltoid. Discover the three exercises you can incorporate in order to fix rounded shoulders. Improve your posture by doing these exercises!
WEIGHTLOSS
This document provides a list of 10 effective weight loss exercises that can be done at home without equipment. It describes each exercise, highlighting muscles worked and benefits such as calorie burning and fat reduction. The exercises include burpees, mountain climbers, lunges, jumping jacks, kettlebell swings, jump squats, knee raises, pushups, planks, and chair exercises. The document emphasizes that organizing these into circuit training sessions allows for strength, muscle, and cardio gains at home without costs.
Abs circuit workout
The document provides instructions for an abs circuit workout routine consisting of 5 exercises - mountain climbers, leg raises, oblique abductor raises, V-ups, and stability ball knee tucks. Each exercise is to be performed for 20 repetitions over 3-4 sets. Detailed instructions are given for how to perform each movement correctly with a focus on engaging the abdominal muscles. A 15-20 minute warm up and cool down with stretching is recommended before and after the circuit.
Fitness program
The document outlines a fitness program for an Executive Protection Unit with a series of bodyweight exercises including squats, lunges, push ups, dips, crunches, and jump roping or running in place. The program recommends doing each exercise for 10-20 repetitions in 4 sets, 3 times per week, except for crunches which are 15-25 reps and jump roping or running which is 15-30 minutes. Always consult your healthcare provider before starting a new exercise routine.
Shaping part 2 core cont and lower body
Shaping part 2 core and lower body covers specific exercises for the core and hips to achieve proper straight body position. This lecture was given at the Gymnastics Association of Texas Conference 2011
Office exercise
This document provides exercises that can be done at the office using only a chair. It begins by explaining the benefits of exercising at work such as increased energy and productivity. It then outlines stretches and exercises targeting the wrists/arms, lower body, and full body using only a chair. The moves include squats, dips, leg extensions, and bicep curls. Ab exercises like side bends and twists are also described. Precautions are noted and equipment is listed as a chair and optional light weights. The conclusion emphasizes making exercise a permanent routine for health benefits.
Doggcrapp how to cure shoulder problems
This document provides instructions for an exercise to help cure shoulder problems using a towel or broomstick. The exercise involves holding the towel/broomstick with straight arms in front of your body and bringing it overhead and back in a controlled motion, completing 50 repetitions while slowly moving your grip inward each time. This stretches the tight shoulder area and increases flexibility. Doing it daily, especially before sleep along with menthol rub, can cure shoulder tendinitis within 2 weeks according to the author.
Initial test
The document provides examples of initial exercises that target different areas of the body including ankles, knees, wrists, elbows, shoulders, and abdominal muscles. The exercises include dorsiflexion, flexion, extension, and lateral rotation movements. It also recommends a 30-second training circuit performed 3 times focusing on pushups, abdominal exercises, and exercises using a wall or gluteal muscles. Finally, it provides some video sources for training without gym equipment.
Abdominal exercise
The document provides instructions for 12 abdominal exercises: crunches, twisting crunches, bridge, side bridge, cable crunches, pelvic thrust, V-up, jack knives, air bike, and lying leg raises/throwdowns. For each exercise, it describes the starting position and instructions on how to perform the movement, holding for 30-60 seconds where applicable. The overall document teaches a variety of core strengthening exercises for building abdominal muscles.
Lockdown indoor exercise plan infographic design
A visual, easy to follow infographic design, that could in certain circumstances be literally life saving.
It’s a sad fact but globally over 70% of patients admitted to hospital into ICU testing positive with Covid-19 are living with obesity. Along with age, obesity is a big determining factor in whether patients survive or unfortunately succumbe to the disease. It came then, as some urgency that EASO The European Association for the Study of Obesity asked us to produce an ‘easy to do at home’ exercise plan infographic design for their members, that could be followed during lockdown. https://www.lunatrix.co.uk/lockdown-indoor-exercise-plan-infographic-design/
Fitness game plan wk2 1
This document provides a strength training routine called the "No Excuses" workout that can be done at home using only bodyweight. It consists of a warm-up followed by 2 sets of 4 exercises - the good morning, lunge, abdominal crunch, and push-up - that work the major muscle groups. The routine is recommended to be performed 3 days a week and takes 15-20 minutes. Proper form for each exercise is described to maximize effectiveness and prevent injury.
Abdominal session level 2
This document describes a workout routine focused on strengthening abdominal muscles. The routine consists of 4 series with 8 exercises each, including reverse crunches, crunches with hands on knees, leg elevations, and more. The goal is to hypertrophy the abdominal muscles through 35 repetitions of each exercise, with 20 second breaks between series.
Shaping part 1 core and upper body
This document provides a summary of techniques for shaping the core and upper body muscles for competitive gymnasts. Common muscle imbalances that contribute to poor shaping include weak abdominals, shoulders, and hips as well as tight lats, pecs, and hips. The summary outlines specific exercises to strengthen the core and shoulders and stretch tight muscles like pecs and lats. These include pelvic tilts, arm raises, rib mobility drills, cat pushes, and wall slides. Proper form is emphasized to prevent compensation and ensure the targeted muscles are engaged. Progressions incorporate the techniques into positions like handstands.
abdominal exercises
This document provides an abdominal exercise guide that includes descriptions of various abdominal exercises. It lists the main and secondary muscles worked, equipment needed, and exercise mechanics (isolation or compound) for each exercise. It also provides tips for properly performing each exercise to engage the abdominal muscles and avoid injury. The exercises include both machine and bodyweight exercises targeting the entire abdominal region.
Fit talk how to get fit and flexible at your desk
This document provides guidance and exercises for stretching and light physical activity that can be done at one's desk during work hours. It discusses the benefits of stretching, including increased flexibility, relaxation, and reduced stress and injury risk. Specific stretching routines are outlined for the neck, shoulders, chest, back, hands, and legs. Additional "cardio" options are suggested like toe tapping and stair climbing. Exercises targeting the legs and glutes are also described, such as wall sits, calf raises, and seated leg lifts. Implementation tips encourage management support and tracking employee participation.
Best Abs Exercises
If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.
Sprint circuit training
The document outlines a 4-week training plan to increase speed and decrease rest times with interval training. It includes:
1) Repeated 200m runs with decreased rest between each week
2) Downhill sprints on a slight grade to improve stride and speed, increasing the number each week
3) A pyramid of increasing and decreasing sprint intervals from 30m to 90m with walk/jog recovery
4) Hill sprints of increasing distance and intensity, from 20 yards at 70% to 40 yards at 80%, over 6 workouts
Astavakrasana (eight angle pose)
This document provides instructions for and details of the Astavakrasana (Eight-Angle Pose) yoga pose. It describes starting in a seated position and bending one knee to place it on the upper arm while extending the other leg. Pressing into the palms and straightening the arms lifts the body off the floor with the legs straight and locked at a 90 degree angle pointing to the side. The pose is held for 30 seconds before releasing. Precautions are given for those with certain health conditions and benefits include strengthening the wrists, arms, abdomen and related muscles.
How to have hard abs
This document outlines Mike Hui's workout for achieving hard abs. It involves running 3 miles a day with proper form and running partners. The core workout consists of various crunching exercises like regular crunches, reverse crunches, and oblique crunches. It also includes more advanced moves like V-ups, extra special crunches, and holds to engage the abs fully. The routine progresses by increasing the number of repetitions for each exercise daily until it takes over 15 minutes to complete.
Muscle diagram website 2
This document provides instructions for several gym exercises, including parallel bar dips, peck deck fly's, bench press, lat pull downs, chin ups, reverse chin ups, back lat pull downs, triceps dips, preacher curls, barbell curls, reverse curls, concentration curls, sit ups, incline sit ups, leg raises, upright rows, bent-over-later-al-raise BIRD, and lateral raises. The implementations provide step-by-step instructions for performing each exercise properly with the goal of building muscle mass and strength.
Yoga for Dosha: A Grounding Vata Yoga Sequence
Use Grounding Vata Yoga ayurvedic balancing techniques to get your dosha in balance. Below we discuss about 5 Grounding Vata Yoga sequence.
Sps451 t14 instructing a group exercise class
The document provides guidance for instructing group exercise classes. It discusses organizing classes by including warm-up, cardio, strength, and cool down segments. The instructor should create a positive atmosphere by introducing themselves and participants, explaining class format, and using positive cues. Music selection should match the recommended speeds for each class component. Effective communication involves demonstrating proper form, moving around the class, providing feedback in a kind manner, and using positive reinforcement.
Stressed Shrug It Off
The document provides three quick relaxation exercises that can help relieve stress and tension in 60 seconds or less: 1) shoulder shrugs and head rolls, 2) whole-body tension followed by a slow release, and 3) deep breathing while focusing on relaxing muscles and repeating an affirmation. These exercises can be done almost anywhere and anytime to help the body feel less tense physically and emotionally during moments of stress.
4 weeks to bikini abs - fitnessmotivationtv.com
This four-week workout and diet plan created by Jaclyn Sklaver aims to sculpt bikini-ready abs. The plan includes performing full-body workouts four days a week along with targeted ab and oblique exercises. It also recommends 30 minutes of steady-state cardio three to five days per week. The ab exercises focus on both rectus abdominis and transverse abdominis muscles as well as internal and external obliques. Example moves provided are ball pikes, hollow rocks, and body saws for the core and rotator angels, crossbridges, and landmine 180s for obliques. Following this routine along with the nutrition guidelines is promised to yield visible results within a month.
Kaos
www.distrokids.com merupakan produsen busana muslim terlengkap di Indonesia. Pemesanan busana muslim trendy dan syar'i hubungi customer service kami.
More Related Content
What's hot
Shaping part 2 core cont and lower body
Shaping part 2 core and lower body covers specific exercises for the core and hips to achieve proper straight body position. This lecture was given at the Gymnastics Association of Texas Conference 2011
Office exercise
This document provides exercises that can be done at the office using only a chair. It begins by explaining the benefits of exercising at work such as increased energy and productivity. It then outlines stretches and exercises targeting the wrists/arms, lower body, and full body using only a chair. The moves include squats, dips, leg extensions, and bicep curls. Ab exercises like side bends and twists are also described. Precautions are noted and equipment is listed as a chair and optional light weights. The conclusion emphasizes making exercise a permanent routine for health benefits.
Doggcrapp how to cure shoulder problems
This document provides instructions for an exercise to help cure shoulder problems using a towel or broomstick. The exercise involves holding the towel/broomstick with straight arms in front of your body and bringing it overhead and back in a controlled motion, completing 50 repetitions while slowly moving your grip inward each time. This stretches the tight shoulder area and increases flexibility. Doing it daily, especially before sleep along with menthol rub, can cure shoulder tendinitis within 2 weeks according to the author.
Initial test
The document provides examples of initial exercises that target different areas of the body including ankles, knees, wrists, elbows, shoulders, and abdominal muscles. The exercises include dorsiflexion, flexion, extension, and lateral rotation movements. It also recommends a 30-second training circuit performed 3 times focusing on pushups, abdominal exercises, and exercises using a wall or gluteal muscles. Finally, it provides some video sources for training without gym equipment.
Abdominal exercise
The document provides instructions for 12 abdominal exercises: crunches, twisting crunches, bridge, side bridge, cable crunches, pelvic thrust, V-up, jack knives, air bike, and lying leg raises/throwdowns. For each exercise, it describes the starting position and instructions on how to perform the movement, holding for 30-60 seconds where applicable. The overall document teaches a variety of core strengthening exercises for building abdominal muscles.
Lockdown indoor exercise plan infographic design
A visual, easy to follow infographic design, that could in certain circumstances be literally life saving.
It’s a sad fact but globally over 70% of patients admitted to hospital into ICU testing positive with Covid-19 are living with obesity. Along with age, obesity is a big determining factor in whether patients survive or unfortunately succumbe to the disease. It came then, as some urgency that EASO The European Association for the Study of Obesity asked us to produce an ‘easy to do at home’ exercise plan infographic design for their members, that could be followed during lockdown. https://www.lunatrix.co.uk/lockdown-indoor-exercise-plan-infographic-design/
Fitness game plan wk2 1
This document provides a strength training routine called the "No Excuses" workout that can be done at home using only bodyweight. It consists of a warm-up followed by 2 sets of 4 exercises - the good morning, lunge, abdominal crunch, and push-up - that work the major muscle groups. The routine is recommended to be performed 3 days a week and takes 15-20 minutes. Proper form for each exercise is described to maximize effectiveness and prevent injury.
Abdominal session level 2
This document describes a workout routine focused on strengthening abdominal muscles. The routine consists of 4 series with 8 exercises each, including reverse crunches, crunches with hands on knees, leg elevations, and more. The goal is to hypertrophy the abdominal muscles through 35 repetitions of each exercise, with 20 second breaks between series.
Shaping part 1 core and upper body
This document provides a summary of techniques for shaping the core and upper body muscles for competitive gymnasts. Common muscle imbalances that contribute to poor shaping include weak abdominals, shoulders, and hips as well as tight lats, pecs, and hips. The summary outlines specific exercises to strengthen the core and shoulders and stretch tight muscles like pecs and lats. These include pelvic tilts, arm raises, rib mobility drills, cat pushes, and wall slides. Proper form is emphasized to prevent compensation and ensure the targeted muscles are engaged. Progressions incorporate the techniques into positions like handstands.
abdominal exercises
This document provides an abdominal exercise guide that includes descriptions of various abdominal exercises. It lists the main and secondary muscles worked, equipment needed, and exercise mechanics (isolation or compound) for each exercise. It also provides tips for properly performing each exercise to engage the abdominal muscles and avoid injury. The exercises include both machine and bodyweight exercises targeting the entire abdominal region.
Fit talk how to get fit and flexible at your desk
This document provides guidance and exercises for stretching and light physical activity that can be done at one's desk during work hours. It discusses the benefits of stretching, including increased flexibility, relaxation, and reduced stress and injury risk. Specific stretching routines are outlined for the neck, shoulders, chest, back, hands, and legs. Additional "cardio" options are suggested like toe tapping and stair climbing. Exercises targeting the legs and glutes are also described, such as wall sits, calf raises, and seated leg lifts. Implementation tips encourage management support and tracking employee participation.
Best Abs Exercises
If you are interested in learning the best ab exercises that will flatten your stomach to help create the waistline that you have always wanted. Exercise is essential for a healthy life and not just any form of exercise but only the best and most effective ones.
Sprint circuit training
The document outlines a 4-week training plan to increase speed and decrease rest times with interval training. It includes:
1) Repeated 200m runs with decreased rest between each week
2) Downhill sprints on a slight grade to improve stride and speed, increasing the number each week
3) A pyramid of increasing and decreasing sprint intervals from 30m to 90m with walk/jog recovery
4) Hill sprints of increasing distance and intensity, from 20 yards at 70% to 40 yards at 80%, over 6 workouts
Astavakrasana (eight angle pose)
This document provides instructions for and details of the Astavakrasana (Eight-Angle Pose) yoga pose. It describes starting in a seated position and bending one knee to place it on the upper arm while extending the other leg. Pressing into the palms and straightening the arms lifts the body off the floor with the legs straight and locked at a 90 degree angle pointing to the side. The pose is held for 30 seconds before releasing. Precautions are given for those with certain health conditions and benefits include strengthening the wrists, arms, abdomen and related muscles.
How to have hard abs
This document outlines Mike Hui's workout for achieving hard abs. It involves running 3 miles a day with proper form and running partners. The core workout consists of various crunching exercises like regular crunches, reverse crunches, and oblique crunches. It also includes more advanced moves like V-ups, extra special crunches, and holds to engage the abs fully. The routine progresses by increasing the number of repetitions for each exercise daily until it takes over 15 minutes to complete.
Muscle diagram website 2
This document provides instructions for several gym exercises, including parallel bar dips, peck deck fly's, bench press, lat pull downs, chin ups, reverse chin ups, back lat pull downs, triceps dips, preacher curls, barbell curls, reverse curls, concentration curls, sit ups, incline sit ups, leg raises, upright rows, bent-over-later-al-raise BIRD, and lateral raises. The implementations provide step-by-step instructions for performing each exercise properly with the goal of building muscle mass and strength.
Yoga for Dosha: A Grounding Vata Yoga Sequence
Use Grounding Vata Yoga ayurvedic balancing techniques to get your dosha in balance. Below we discuss about 5 Grounding Vata Yoga sequence.
Sps451 t14 instructing a group exercise class
The document provides guidance for instructing group exercise classes. It discusses organizing classes by including warm-up, cardio, strength, and cool down segments. The instructor should create a positive atmosphere by introducing themselves and participants, explaining class format, and using positive cues. Music selection should match the recommended speeds for each class component. Effective communication involves demonstrating proper form, moving around the class, providing feedback in a kind manner, and using positive reinforcement.
Stressed Shrug It Off
The document provides three quick relaxation exercises that can help relieve stress and tension in 60 seconds or less: 1) shoulder shrugs and head rolls, 2) whole-body tension followed by a slow release, and 3) deep breathing while focusing on relaxing muscles and repeating an affirmation. These exercises can be done almost anywhere and anytime to help the body feel less tense physically and emotionally during moments of stress.
4 weeks to bikini abs - fitnessmotivationtv.com
This four-week workout and diet plan created by Jaclyn Sklaver aims to sculpt bikini-ready abs. The plan includes performing full-body workouts four days a week along with targeted ab and oblique exercises. It also recommends 30 minutes of steady-state cardio three to five days per week. The ab exercises focus on both rectus abdominis and transverse abdominis muscles as well as internal and external obliques. Example moves provided are ball pikes, hollow rocks, and body saws for the core and rotator angels, crossbridges, and landmine 180s for obliques. Following this routine along with the nutrition guidelines is promised to yield visible results within a month.
What's hot (20)
Viewers also liked
Kaos
www.distrokids.com merupakan produsen busana muslim terlengkap di Indonesia. Pemesanan busana muslim trendy dan syar'i hubungi customer service kami.
Daniel Namey – Proactive Advisor Magazine – Volume 2, Issue 12
Daniel Namey • H. Beck, Inc.
- The (not so) indomitable investor: 9 reasons most investors lack the discipline to succeed by David Wismer
- Can gold maintain momentum?
- Setting client expectations around active management (Carla Zevnik-Seufzer, The Strategic Financial Alliance)
Cultura
El documento define varios términos relacionados con la cultura como cultura, contracultura, subcultura y campos culturales como popular, masiva y alternativa. También describe la industria cultural como el conjunto de empresas que producen cultura con fines de lucro en diferentes industrias como televisión, radio, cine, música y publicaciones.
Love v-day
When you love someone, you wish for their love in return through hugs, conversations, jokes, smiles, dancing, and whispered words even in silence. Staying in someone's life is not enough; you must stay in their heart. Loving silently is cowardly while showing love bravely. Express your love openly without fear of interference from others. Love is about caring for someone without disrespect or fear, as love finds reasons for respect. A life with love expressed to all is beautiful, as inability to show love means considering it a fault.
비그알엑스『 W3.ow.to 』 톡 w2015 ♡ 비그알엑스판매 , 비그알엑스지속시간, 비그알엑스판매사이트, 비그알엑스부작용, 비그알엑스종류
☞ 홈피 : http://W3.ow.to ☆ ☞ 카톡 w2015 ⇒ 라인 nx2015 ♤
비그알엑스, 비그알엑스-가격, 비그알엑스-구매, 비그알엑스-구매처, 비그알엑스-구입, 비그알엑스-구입방법, 비그알엑스-구입처,
비그알엑스-구하는곳, 비그알엑스-만들기, 비그알엑스-복용법,비그알엑스-부작용, 비그알엑스-사는곳, 비그알엑스-사용법, 비그알엑스-사용후기,
비그알엑스-성분, 비그알엑스-약효, 비그알엑스-정품-구매, 비그알엑스-정품-구입, 비그알엑스-정품-판매, 비그알엑스-정품-효능,
비그알엑스-제조법, 비그알엑스-종류, 비그알엑스-지속시간, 비그알엑스-직구, 비그알엑스-처방, 비그알엑스-치사량, 비그알엑스-파는곳,
비그알엑스-판매, 비그알엑스-판매처, 비그알엑스-팔아요, 비그알엑스-팝니다, 비그알엑스-효과, 비그알엑스-효능, 비그알엑스-후기
Robert Kinnun – Proactive Advisor Magazine – Volume 4, Issue 9
Robert Kinnun • Madison Avenue Securities, Inc. (“MAS”)
- Growth of passive index investing increases the need for active management by Linda Ferentchak
- Technology sector tops Q3 earnings season
- Brokerage options: an "instrument-rated" approach to 401(k) plans (Mike Jones, ProEquities, Inc.)
1. communication methods pro forma(1)-1-1
This document discusses various communication and advertising codes from the ASA, including requirements for ads to be honest, not misleading, avoid harming or offending audiences, and not pressure children or make unproven health claims. It then summarizes the strengths and weaknesses of different brainstorming and planning methods for developing an advertisement, such as mind maps, mood boards, style sheets, layout plans, brainstorming, pitches, reactions, sketches, and formal proposals. In general, visual methods helped illustrate ideas but took more time, while freeform brainstorming was easier but less organized.
Viewers also liked (8)
Daniel Namey – Proactive Advisor Magazine – Volume 2, Issue 12
Daniel Namey – Proactive Advisor Magazine – Volume 2, Issue 12
비그알엑스『 W3.ow.to 』 톡 w2015 ♡ 비그알엑스판매 , 비그알엑스지속시간, 비그알엑스판매사이트, 비그알엑스부작용, 비그알엑스종류
비그알엑스『 W3.ow.to 』 톡 w2015 ♡ 비그알엑스판매 , 비그알엑스지속시간, 비그알엑스판매사이트, 비그알엑스부작용, 비그알엑스종류
Robert Kinnun – Proactive Advisor Magazine – Volume 4, Issue 9
Robert Kinnun – Proactive Advisor Magazine – Volume 4, Issue 9
Similar to My upper body workout
Squat Workout 10 Types of Squats
A weighted squat is a full-body compound exercise that targets all the muscles. Basically, it is just sitting down on an invisible sturdy elevated surface, like a chair, and then standing up, but with weights.
Muscle diagram website 2
This document provides instructions for several exercises that target different muscle groups, including the chest, back, shoulders, arms, core, and legs. The exercises include parallel bar dips, peck deck fly's, bench press, lat pull downs, chin ups, reverse chin ups, back lat pull downs, triceps dips, preacher curls, barbell curls, reverse curls, concentration curls, sit ups, incline sit ups, leg raises, upright rows, bent-over-later-al-raise BIRD, lateral raises, and squats. Implementation steps are provided for each exercise.
Smart goal
The document outlines Audra Wheeler's SMART goal to lose 2% of her body fat through a weekly weightlifting routine in her home gym. Her goal is specific, measurable, attainable, realistic and timely. She plans to measure her progress by tracking measurements before and after. Her routine includes upper and lower body exercises 3 times a week. Resources are free since she works out at home. Family support and stress relief are enabling factors, while schoolwork and injury could hinder progress. She evaluates exceeding her goal, lowering body fat from 26.5% to 24.1%, and will continue the routine.
Smart goal
The document outlines Audra Wheeler's SMART goal to lose 2% of her body fat through a weekly weightlifting routine in her home gym. Her goal is specific, measurable, attainable, realistic and timely. She plans to measure her progress by tracking measurements before and after. Her routine includes upper and lower body exercises 3 times a week. Resources are free since she works out at home. Factors that could help or hinder her are discussed. She evaluates exceeding her goal, losing 2.4% body fat, and plans to continue weightlifting to maintain her progress.
How To Do Bicep Curls Properly
The bicep curl is one of the popular weight-training exercises for arm muscles. This specific type of exercise focuses on strengthening the bicep brachii muscles. Since the biceps brachii has two heads attached to your forearm, the bicep curls have different variations for each head. Thus, weight trainers follow different movements to target a different area of the bicep brachii muscle.
Six Pack Shortcuts bodybuilding
I’ll show you how to lose your belly fat, gain muscle, and get defined abs. When you subscribe you’ll get free home workouts, bodybuilding workouts, ab workouts, and more. I’ll also show you exactly what to eat to get ripped…and show you fitness “tricks” you can use to get results faster.six pack shortcuts
six pack shortcuts
sixpackshortcuts
six pack shortcuts review
mike chang
bodybuilding
10 exercises for firmer abs
Abs, or abdominal muscles, most often refer to your mid-section, but they are actually much larger than that.
Ab muscles run up the back and stretch down the butt and even down to the front and inner thighs.
So they really are a core set of muscles.
12 Fat Burning Exercises to Loose Weight at Home
Home workouts are the new normal. If you want to burn fat and shed some weight quickly, you need to push yourself and make your muscles experience new activities. Spot reduction is not a workable option for belly fat loss. But there are some wonderful core-focused workouts that will torch fat throughout the body, resulting in a stronger, even more, chiselled core.
Weight Loss With Fitness - A Winning Routine
Lifting weights is an effective way to lose weight by building muscle mass. Building muscle increases the body's resting calorie burn. To build muscle, one must progressively overload muscles by increasing weights and varying exercises over time to continually challenge muscles. Proper form is important when lifting to safely build muscle. Changing up weightlifting routines weekly keeps the body from adapting and makes workouts more effective for burning calories. Exercises should target all major muscle groups for full-body weight loss.
Exercise abdominal workout
Guys with tank-tread stomachs come and go, but Owen McKibbin is different. He built his chiseled midsection while suffering from a broken back. Doctors think McKibbin, who has appeared on seven Men's Health covers (including November 2000), may have been born with a fractured vertebra in his lower back. Or he may have broken it in college while exercising with an injured ankle.
Body building secret exercises
This document provides instructions for 6 secret exercises used by physique champions:
1. Measured Movement Power Deadlift uses wooden planks to gradually increase the weight lifted over time for deadlifts.
2. Tensile Contraction Leg Curl is an improvised leg curl using an adjustable sit-up board.
3. Expander Cable Lat-Pulls involve pulling cable handles apart in short ranges to target the lats.
4. Gironda Prone-Dumbbell Rowing is done laying facedown on an elevated bench to target the outer lats.
5. Compound Towel-Chins-Lever combines towel chin-ups with a kneeling position
Tsalteshi Ski Club Training Program
The document provides guidelines for a strength training program focused on exercises for cross-country skiing. It recommends doing 2-3 sessions per week that target major muscle groups like triceps, biceps, quadriceps, hamstrings, back and core. Exercises include squats, lat pulls, and plyometrics. It stresses the importance of hydration, stretching, and changing up workouts to prevent injury and burnout.
Strength Training
The document provides guidelines and exercises for strength training to improve cross-country skiing performance. It recommends including exercises for the biceps, triceps, quadriceps, hamstrings, back, core, and other muscle groups. Exercises like squats, lunges, planks, and exercises using bands or weights are described. The guidelines recommend including both higher and lower intensity workouts and interval training to build endurance for ski racing.
Best workouts to strengthen your back.pdf
Workouts that are guaranteed to strengthen your back. Click here to discover multiple innovative ways to build your back muscles, guaranteed.
Top 6 ab workout to cut your abdominal
Here are the top 6 ab workout to cut your abdominal fat. If you follow these 6 steps then you definitely cut your abdominal fat.
Upright Row
This document analyzes the upright row exercise, including good and bad form. It discusses several variations of the upright row and focuses on the barbell upright row. Good form involves maintaining the bar close to the body and raising the elbows only to shoulder height. The document also warns that the upright row should be avoided by those with shoulder injuries or pain. It breaks the exercise down into three phases, describing the joint movements and primary muscles involved in each phase.
My Fitness Plan
This fitness program includes exercises targeting the deltoid, rectus abdominis, and quadriceps muscles performed 3-5 times per week. Exercises include biking, various presses and raises using dumbbells and barbells, sit ups, leg stretches, and bench jumps. Instructions are provided for proper form for each exercise.
Exercises to reduce belly fat
www. Healthaz.net Exercises to reduce belly fat,You have tried all below for the purpose of smooth abs: slow crunches, panels, bikes as well as the stomach roller
Great Bodybuilding Secrets.
This document provides tips for developing strong arms through targeted exercises for the biceps, triceps, forearms, and wrists. It recommends including exercises that work each of these muscle groups, with an emphasis on improving grip strength through moves like the farmer's carry. Basic bicep, tricep, and forearm exercises are described that can be done either with dumbbells, cables, or bodyweight to build arm strength over time.
The Crazy Cuban's Secret
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
Similar to My upper body workout (20)
Recently uploaded
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Best Ayurvedic medicine for Gas and Indigestion
Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Histololgy of Female Reproductive System.pptx
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Artificial Intelligence Symposium (THAIS)
Artificial Intelligence Symposium (THAIS). Parc Taulí. Sabadell
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Learn about body grief and ways to cope with it. We will also explore methods to heal from this challenging experience.
Recently uploaded (20)
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Muscles of Mastication by Dr. Rabia Inam Gandapore.pptx
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
Part II - Body Grief: Losing parts of ourselves and our identity before, duri...
My upper body workout
- 1. My upper body workout Levi Shillington
- 2. Bench press • For my upper body workout I start with benching. I bench 165lbs for 12 reps and three sets. I take a 45 second break between sets. The bench press works the chest, shoulders, triceps and deltoids.
- 3. Dumbbell curl • After I finish benching I move on to dumbbell curls. I curl 40lbs for 10 reps and three sets. I take a 50-55 second break between sets. Dumbbell curls work the biceps.
- 4. Preacher curl • Another arm workout I do is called a preacher curl. You sit on the preacher bench and curl from there, this is working your biceps mostly including your brachialis. I curl 80lbs.
- 5. Bar curl • Another type of curl I do is a bar curl. I curl 80lbs. I do 3 sets of 12 reps. I take a 40-45 second break in between sets. This works out your forearms and shoulders.
- 6. Shoulder shrugs • I also include shoulder shrugs in my workout. To preform a shoulder shrug you must hold the bar waist level and shrug your shoulders. I can do 145lbs for 12 reps and two sets. I take a 50 second break in between sets. Shoulder shrugs work your trapiziods.
- 7. Why I like working out • I like working out because it is very heathy and maintains your fitness level and it is something to do, and it helps you get stronger.