The document summarizes the self-tracking activities of the author from 2003 to 2011 using various tools to quantify goals related to lifestyle, location tracking, physical activity, and weight loss. The key conclusions are that sleep and nutrition are important for balance and well-being, long-term goals around increasing physical activity can be achieved through self-tracking, and fitness trackers provide practical and motivating feedback to support goal progress.

1. Paris, nov. 2011 @egadenne’s QuantifiedSelf from 2003 to 2011

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