How to-become-fit-lose-weight-and-increase-strength leaked-report_2021DIMITRISLABOS2
Here is how to become fit, lose weight and increase your strength. A workout that fits the needs of the many, but includes a solution for those that cannot follow the workout as well!
How to-become-fit-lose-weight-and-increase-strength leaked-report_2021DIMITRISLABOS2
Here is how to become fit, lose weight and increase your strength. A workout that fits the needs of the many, but includes a solution for those that cannot follow the workout as well!
Keep fit, stay motivated and get healthy! A PT programCaleb Seow
We're facing a crisis - 1 in 3 adults aren't getting enough physical activity each week. There are huge dangers - one of which being muscle loss above the age of 40.
For anyone above 40 years old, we lose close to 3% muscle strength each year.
Slides are created to share some active tips to combat muscle loss, and keep active.
Think about replacing the extra weight with excitement and pride as you unveil your beach body. You will feel lighter, sexier and confident. Whatever you have been feeling: setback, disappointment, lack of visible results… Now it is the time for that fabulous great change after months of letting yourself down, here is the plan to achieve the dream body. I have the recipe: blend of incredible training and a diet program. Follow my rules, work hard and soon you will see the result: your new lean body and muscular tone physique.
10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their FormulaAnne Reuss
The most successful people know they need to push themselves mentally and physically. Want to become more tenacious? See what these people had to say about practicing fitness.
Think about the excitement and pride as you unveil, strip down your swimwear confident relax and proud, feeling new and better and people comment on your impressive well-earned physique. whatever you have been failing for years but never seen results, If you just decide now it the time for that great change after months of letting yourself setback, here the plan to achieve the dream body with incredible training and diet program, you will see the hard work translates into a lean muscular defined physique.
PSYC 320
Behavior Modification Project: Treatment Phase Report
Grading Rubric
Criteria
Points Possible
Points Earned
Instructor Comments
Method of Treatment Described clearly
Description
20
Treatment Period
Dates and/or time shown
Description and graph
5
Results Dimension(s) Frequency
Intensity
Duration
Latency
Description and graph (if applicable)
25
Summary of Treatment Phase
Clearly and completely, but concisely, verbally summarizes the treatment of the target behavior and the results of the experiment.
25
Narrative
Student described the logistics and process of the treatment phase (the research design, schedules of treatment, factors that influenced the effectiveness of the treatment).
50
Total Points
125
Running head: EXERCISE AS A BEHAVIORAL MODIFICATION 1
EXERCISE AS A BEHAVIORAL MODIFICATION 8
Exercise as a Behavioral Modification
Treatment Phase Report
Susie Sample
Liberty University
Disclaimer: This sample treatment phase report was created by a residential student according to the timeframe of a 16 week semester. Your Liberty University Online 8-week course requires you to adjust the length of the baseline/treatment phases to fit within this term.
Treatment
The method of treatment used for the behavioral deficit of exercise in the participant was a token economy. The participant was given a chart that recorded points that were received in exchange for behaviors. These points could be later exchanged for positive reinforcers. This token economy consisted of positive target behaviors in which the participant engaged to receive a point on the participant’s chart, and negative target behaviors that removed points from the chart.
Positive target behaviors included behaviors that helped the participant to engage in physical activity and make healthier daily choices. These positive behaviors included waking up before 8 a.m., eating three meals a day, walking to and from academic buildings, using the stairs instead of an elevator, going to the gym, and engaging in purposeful physical activity that resulted in perspiration and raised heart rate.
Negative target behaviors included behaviors in which the participant was not engaged. Negative behaviors contradicted positive behaviors, and, therefore resulted in the loss of points. These behaviors included taking the bus instead of walking, using the elevator, staying up after midnight, making negative body comments, and complaining about working out. Negative body comments and complaining were considered negative target behaviors that needed to be avoided because they are correlated with lower self-esteem and may hinder performance.
Once points were tallied on the chart they became available for the participant to use to purchase backup reinforcers. Backup reinforcers were desirable activities to the participant that were removed from the participant at the beginning of the treatment phase.
Treatment period
The first treatment phase started immediate ...
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
Keep fit, stay motivated and get healthy! A PT programCaleb Seow
We're facing a crisis - 1 in 3 adults aren't getting enough physical activity each week. There are huge dangers - one of which being muscle loss above the age of 40.
For anyone above 40 years old, we lose close to 3% muscle strength each year.
Slides are created to share some active tips to combat muscle loss, and keep active.
Think about replacing the extra weight with excitement and pride as you unveil your beach body. You will feel lighter, sexier and confident. Whatever you have been feeling: setback, disappointment, lack of visible results… Now it is the time for that fabulous great change after months of letting yourself down, here is the plan to achieve the dream body. I have the recipe: blend of incredible training and a diet program. Follow my rules, work hard and soon you will see the result: your new lean body and muscular tone physique.
10 Badass Entrepreneurs & Creatives Tell How Fitness is Part of their FormulaAnne Reuss
The most successful people know they need to push themselves mentally and physically. Want to become more tenacious? See what these people had to say about practicing fitness.
Think about the excitement and pride as you unveil, strip down your swimwear confident relax and proud, feeling new and better and people comment on your impressive well-earned physique. whatever you have been failing for years but never seen results, If you just decide now it the time for that great change after months of letting yourself setback, here the plan to achieve the dream body with incredible training and diet program, you will see the hard work translates into a lean muscular defined physique.
PSYC 320
Behavior Modification Project: Treatment Phase Report
Grading Rubric
Criteria
Points Possible
Points Earned
Instructor Comments
Method of Treatment Described clearly
Description
20
Treatment Period
Dates and/or time shown
Description and graph
5
Results Dimension(s) Frequency
Intensity
Duration
Latency
Description and graph (if applicable)
25
Summary of Treatment Phase
Clearly and completely, but concisely, verbally summarizes the treatment of the target behavior and the results of the experiment.
25
Narrative
Student described the logistics and process of the treatment phase (the research design, schedules of treatment, factors that influenced the effectiveness of the treatment).
50
Total Points
125
Running head: EXERCISE AS A BEHAVIORAL MODIFICATION 1
EXERCISE AS A BEHAVIORAL MODIFICATION 8
Exercise as a Behavioral Modification
Treatment Phase Report
Susie Sample
Liberty University
Disclaimer: This sample treatment phase report was created by a residential student according to the timeframe of a 16 week semester. Your Liberty University Online 8-week course requires you to adjust the length of the baseline/treatment phases to fit within this term.
Treatment
The method of treatment used for the behavioral deficit of exercise in the participant was a token economy. The participant was given a chart that recorded points that were received in exchange for behaviors. These points could be later exchanged for positive reinforcers. This token economy consisted of positive target behaviors in which the participant engaged to receive a point on the participant’s chart, and negative target behaviors that removed points from the chart.
Positive target behaviors included behaviors that helped the participant to engage in physical activity and make healthier daily choices. These positive behaviors included waking up before 8 a.m., eating three meals a day, walking to and from academic buildings, using the stairs instead of an elevator, going to the gym, and engaging in purposeful physical activity that resulted in perspiration and raised heart rate.
Negative target behaviors included behaviors in which the participant was not engaged. Negative behaviors contradicted positive behaviors, and, therefore resulted in the loss of points. These behaviors included taking the bus instead of walking, using the elevator, staying up after midnight, making negative body comments, and complaining about working out. Negative body comments and complaining were considered negative target behaviors that needed to be avoided because they are correlated with lower self-esteem and may hinder performance.
Once points were tallied on the chart they became available for the participant to use to purchase backup reinforcers. Backup reinforcers were desirable activities to the participant that were removed from the participant at the beginning of the treatment phase.
Treatment period
The first treatment phase started immediate ...
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
Hadj Ounis's most notable work is his sculpture titled "Metamorphosis." This piece showcases Ounis's mastery of form and texture, as he seamlessly combines metal and wood to create a dynamic and visually striking composition. The juxtaposition of the two materials creates a sense of tension and harmony, inviting viewers to contemplate the relationship between nature and industry.
Explore the multifaceted world of Muntadher Saleh, an Iraqi polymath renowned for his expertise in visual art, writing, design, and pharmacy. This SlideShare delves into his innovative contributions across various disciplines, showcasing his unique ability to blend traditional themes with modern aesthetics. Learn about his impactful artworks, thought-provoking literary pieces, and his vision as a Neo-Pop artist dedicated to raising awareness about Iraq's cultural heritage. Discover why Muntadher Saleh is celebrated as "The Last Polymath" and how his multidisciplinary talents continue to inspire and influence.
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
4. Brief insights/reflection on MIWoFH
The three-week program has made me apply the FITT concept. The acronym stands for
Frequency, Intensity, Time and Type. Frequency refers to the amount of time you exercise.
It's the balance of how much you do or don't do. Intensity is described as how difficult you
are to exercise. It's just how much you push yourself. As we all know, time is the amount of
time you spend practicing and how long you spend doing it. With Type, it's what kind of
exercise you do in the workout process. I'm going to use all four of these in my two-week
program as I exercise.
4
5. Brief insights/reflection on MIWoFH
My routine was to ping pong every day for at least an hour, bike around the backyard,
stretch, and breathing exercise for a minute. My main task was to do ping pong every day.
By doing this, it improved my reflexes, and hand-eye coordination for my eyes are always in
the ball. After, I would bike around my backyard to cool down for a bit. Usually, I would bike
with my siblings and play with them. Then, I would stretch with my dad to takeout all the
muscle tension and to make it flexible. Afterwards, I would sit down and go under the sun to
make my body feel nutrient.
5
6. Brief insights/reflection on MIWoFH
Before I did this program, I would normally only play video games and talk with my friends.
Doing this Personal Fitness Program, I got closer to my family and fixed my sleep routine
because it had to be done in the morning. It also made me more focused because I am always
determined to get the ball right in time. I also became courageous because when riding a
bike, I would become scared when going in a wrong direction. But now, I would go wherever I
want to and can even ride a bike with one hand only. Last but not least, the crucial skill I've
gained from this program is to set goals. I got to serve the ball right in ping pong, ride my
bike anywhere I wanted to and make things simpler for me. I thank God for giving me this
chance and making me feel happier than I was before.
6
7. 2. Presentation of Pic
collage of Health-related
and Skill-related Fitness
Component
7
Pictures from: slidescarnival.com/extra-free-resources-icons-and-maps
16. 5. Math Connect
16
To become better at ping pong, I decided to get a
personal trainer. Before starting the training
itself, I was requested to monitor my fitness and
should be sent to the trainer. After I monitored my
fitness, I didn’t notice that the trainer emailed me
a table where I should put the scores. As I opened
the file, the measurements were different from the
measurement I put. How will I convert the data I
wrote on my notes in order to fill up the form my
training coach gave me?
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body
temperature
75 minutes daily
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0z
lR7Q&ust=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
17. 5. Math Connect
17
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body temperature
75 minutes daily
Kilograms to Pounds
Because 2.20462 pounds is equal to 1 kilogram, I should multiply my
weight by 2.20462. So my weight in pounds is 69.66607. When rounded
off, it is 70 pounds.
Formula:
1Kg = 2.20462lbs
My weight: 31.60 kgs
31.60kgs * 2.20462lbs/1 Kgs
= 69.66607lbs Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
18. 5. Math Connect
18
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Hour to 15 minutes
For me to convert my scores to 15 minutes, I just need to divide
1680 by 4 because 1 hour is equivalent to 60 minutes . 60
divided by 4 is 15, so my score is 420 hits per 15 minutes.
Formula:
1 hour = 60 minutes
Hits per hour: 1680
60 minutes/4 = 15
1680 hits/4 = 420 hits per 15 minutes
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
19. 5. Math Connect
19
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Liters to Cups
Because 1 liter is 4.22675 cups, I should multiply the volume by
4.22675. So I drank approximately 8.45351 cups of water.
When rounded off, I drank 8 cups of water.
Formula:
1 liter = 4.22675 cups
Volume of water I have drank: 2 Liters
2 liters * 4.22675/1 liter = 8.45351
Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
20. 5. Math Connect
20
My scores:
31.60Kgs
1680 hits per hour
2 liters of water
per day
37.3°C body
temperature
75 minutes daily
Celsius to Kelvin
For Nicole to convert Celsius to Kelvin, I would need to add my
temperature by 273.15 because 0 Celsius is equal to 273.15. So
my temperature after the exercise is 310.45 Kelvin.
Formula:
0°C = 273.15K
My temperature: 37.3°C
37.3°C + 273.15 = 310.45K Photo from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
21. 5. Math Connect
21
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per
day
37.3°C body
temperature
75 minutes daily
Minutes to Hours
Because 60 minutes is an hour, I should divide 75 minutes by
60. So I play ping-pong daily for an hour and 15 minutes.
Formula:
1 hour = 60 minutes
How long I play ping pong daily: 75 minutes
75 minutes * 1 hour/60 minutes
= 1.25 hour or 1 hour and 15 minutesPhoto from
https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.pinterest.com%2Fpin%2F525724956471151158%2F&psig=AOvVaw15eCI5nA8R_wNI8t0zlR7Q&us
t=1610797048340000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCJCv6-Lsne4CFQAAAAAdAAAAABAD
23. 23
6. The finished application form
My scores:
31.60Kgs
1680 hits per hour
2 liters of water per day
37.3°C body temperature
75 minutes daily
From my notes
to the
application form
24. 6. Conclusion
24
Measurement is a number, distance, or quantity obtained by measuring. We usually don’t notice it
but measuring is very significant in our lives such as determining our body weight, body
temperature, physical activities and even drinking water. Things are measured using different
units such as kilos, pounds, liters, meter, feet and many more. Measurement helped me through my
Personal Exercise Program in MAPEH. It measured how long the recording should be, how many
times I’m supposed to bike everyday, and the volume of water I should drink every session. We may
not notice it but measurement is why we are living this modern life. Without it, we would be truly
lost in this world. However, different people have different preference of unit of measurement but
we can always convert to the same measurement in order to get the same unit of measurement to
understand each other and speak in the same language of measurement.
