With gyms closing down and uncertainty around the pandemic, it might be time to consider a home fitness routine that doesn't include membership and is challenging, too!
Whole Health in Your Practice Day 2/3 Morning Cristalyne Bell
Whole Health is part of collaborative effort by the Pacific Institute for Research and Evaluation, VA Office of Patient Care and Cultural Transformation, and University of Wisconsin Integrative Health Program to transform healthcare and help people live healthier, happier lives, and more purpose-driven lives.
Learn more: https://wholehealth.wisc.edu/courses-training/whole-health-in-your-practice/
Show Students an After Photo: A Glimpse into their Future (if they work hard)Diane Gibbs
This slide presentation explains how when professors give students examples of industry leaders who possess amazing work ethic, drive, determination, craftsmanship, and skill along with hard work, the student can achieve great things. I focused on designers and hand lettering artists who have practiced and achieved goals faster than others. These designers serve as an inspiration to students and act as a role model of behavior to emulate.
With gyms closing down and uncertainty around the pandemic, it might be time to consider a home fitness routine that doesn't include membership and is challenging, too!
Whole Health in Your Practice Day 2/3 Morning Cristalyne Bell
Whole Health is part of collaborative effort by the Pacific Institute for Research and Evaluation, VA Office of Patient Care and Cultural Transformation, and University of Wisconsin Integrative Health Program to transform healthcare and help people live healthier, happier lives, and more purpose-driven lives.
Learn more: https://wholehealth.wisc.edu/courses-training/whole-health-in-your-practice/
Show Students an After Photo: A Glimpse into their Future (if they work hard)Diane Gibbs
This slide presentation explains how when professors give students examples of industry leaders who possess amazing work ethic, drive, determination, craftsmanship, and skill along with hard work, the student can achieve great things. I focused on designers and hand lettering artists who have practiced and achieved goals faster than others. These designers serve as an inspiration to students and act as a role model of behavior to emulate.
Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
Keep fit, stay motivated and get healthy! A PT programCaleb Seow
We're facing a crisis - 1 in 3 adults aren't getting enough physical activity each week. There are huge dangers - one of which being muscle loss above the age of 40.
For anyone above 40 years old, we lose close to 3% muscle strength each year.
Slides are created to share some active tips to combat muscle loss, and keep active.
This Guide Details Tips On How To Maintain A Beautiful Body, Exercise Tips For A Great Body. Incorporate Cardio Training, Use Weights, Eat Healthy And The Benefits To A Total Healthy Lifestyle.
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
Medical Grade Toning Technology For Your Abs.
Tone, Tighten, Firm & Strengthen Your Abs.
With Over 2 Million Users Worldwide, The Flex Belt Is Clinically Demonstrated To Work! Money Back Guarantee.
Personalized Intensity. Body Toning Technology.
Tone Your Abs Anytime.
https://bestabbelts.com/flex-belt-reviews
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.
We're all about sharing the programming love for corporate fitness centers. If you're looking for ways to help your employees move more, grab this slide share, and start planning your next great corporate fitness program.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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Come In Get Tips Today!!!! Plus Personal Trainers, Weightroom Instructors And Group Fitness Instructors Looking To Get Better Results With Injuries, Fitness Plateaus And Preventing Injuries. Let's Get Fit Today!!!!!
Keep fit, stay motivated and get healthy! A PT programCaleb Seow
We're facing a crisis - 1 in 3 adults aren't getting enough physical activity each week. There are huge dangers - one of which being muscle loss above the age of 40.
For anyone above 40 years old, we lose close to 3% muscle strength each year.
Slides are created to share some active tips to combat muscle loss, and keep active.
This Guide Details Tips On How To Maintain A Beautiful Body, Exercise Tips For A Great Body. Incorporate Cardio Training, Use Weights, Eat Healthy And The Benefits To A Total Healthy Lifestyle.
Betterment in cardiovascular fitness is one illustration. Jogging or running supplies greater cardiovascular advantage than walking at a leisurely pace
Medical Grade Toning Technology For Your Abs.
Tone, Tighten, Firm & Strengthen Your Abs.
With Over 2 Million Users Worldwide, The Flex Belt Is Clinically Demonstrated To Work! Money Back Guarantee.
Personalized Intensity. Body Toning Technology.
Tone Your Abs Anytime.
https://bestabbelts.com/flex-belt-reviews
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.
We're all about sharing the programming love for corporate fitness centers. If you're looking for ways to help your employees move more, grab this slide share, and start planning your next great corporate fitness program.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
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STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Integrate function and cognitive challenges into your older adult fitness groups
1. Integrate Function and
Cognitive Challenges
into Your Older Adult
Fitness Groups
Presented by Kymberly Williams-Evans, MA
@KymberlyFunFit
Funandfit.org (805) 403-4338 info@funandfit.org
2. Kymberly Williams-Evans, MA
International fitness professional, proud baby
boomer, and edu-tainer, I have taught on 4
continents in 4 languages for 3 decades. Former
faculty for the Dept of Exercise and Sports Studies
at University of California Santa Barbara, I’ve been
in the fitness industry since the first aerobics studio
opened--with me -- in Europe, before leg warmers
and thong leotards were the rage.
Along with my twin sister, we teach, write, and
present our programs on land, sea and airwaves.
You can catch us at our blog, Fun and Fit: Active
Aging Answers for Boom Chicka Boomers, funandfit.
org, or at events you hire us to present at.
As the only fitness pro in Santa Barbara County to
have earned the Functional Aging Specialist
certification, I especially enjoy helping older adults
reap the benefits of movement.
Funandfit.org info@funandfit.org
@KymberlyFunFit
3. 5 + 5 = Top 10!
This webinar covers:
● 5 PRINCIPLES to weave into to your class
program design to enhance the mature
adult and baby boomer's body and brain
● 5 MOVEMENT HABITS that improve
memory and inhibit dementia
Apply these 5 principles plus 5 movement
habits to be a Top 10 for this age group.
Funandfit.org info@funandfit.org@KymberlyFunFit
4. My goal? Earn subscription
referral to your over 50
female clients and members.
Subscribe for free and get
our bonus: 5 Fitness Myths
that Weaken Your Abs
5. 5 + 5 to Stay Alive!
Over 55 exercisers
are looking for
intelligent, effective,
yet comfortable
exercise options.
They worry about
losing cognitive skills,
getting hurt, gaining
weight, losing
strength, and not
being able to do
activities they love.
Funandfit.org info@funandfit.org @KymberlyFunFit
6. Quick Poll - Who’s Here?
Do you consider yourself a:
● Personal Trainer
● Group Fitness Leader
● Both
● Exerciser, Non-Fitness Pro
● Other ____________
Funandfit.org (805) 403-4338 info@funandfit.org
7. Fit Fact for the Brain
Exercise can literally change brain
anatomy and physiology. In 30
minutes we can gain brain matter,
have better cognitive skills, improve
our memory, increase alertness, and
learn better.
Funandfit.org info@funandfit.org @KymberlyFunFit
8. Exercise Moves to Top Spot
Subcribe to Funandfit.org info@funandfit.org @KymberlyFunFit
Cardio activity has officially moved into the number one
position as the best thing you can do for your brain. Strength
training is coming onto the research radar as well.
9. 5 Principles to Apply to
Classes for Older Adults to
Improve Function and
Cognition
Funandfit.org info@funandfit.org @KymberlyFunFit
10. Principle #1
Offer Movement Patterns that Enhance
Cognitive Skills
Adapted from research by IDEA
award winner, Carrie Ekins, PhD
Carrie identifies 7 movement
habits that improve memory,
focus, attention, recall. I am
focusing on 5 for our webinar
purposes.
Subcribe to Funandfit.org info@funandfit.org @KymberlyFunFit
11. Principle #1 : Offer Movement Patterns that Enhance
Cognitive Skills
Movement Habit #1
Try something new
or novel
Funandfit.org info@funandfit.org@KymberlyFunFit
12. Principle #1 : Offer Movement Patterns that Enhance
Cognitive Skills
Movement Habit #2
Follow directions or cues
Funandfit.org info@funandfit.org@KymberlyFunFit
13. Principle #1 : Offer Movement Patterns that Enhance
Cognitive Skills
Movement Habit #3
Move to music or beats
that offer polyrhythms
Funandfit.org info@funandfit.org@KymberlyFunFit
14. Principle #1 : Offer Movement Patterns that Enhance
Cognitive Skills
Movement Habit #4
Try movement that has
some aspect of
complexity or
choreography
@KymberlyFunFit Funandfit.org info@funandfit.org
15. Each and Every Time you
Exercise You:
● Get a bigger hippocampus (that’s
sexy talk for the post 50 crowd)
● Stimulate the growth of new neurons
● Cut your risk of dementia by 60
percent
@KymberlyFunFit Funandfit.org info@funandfit.org
16. Principle #1 : Offer Movement Patterns that Enhance
Cognitive Skills
Movement Habit #5
Perform
moves that
cross the
midline.
Funandfit.org info@funandfit.org @KymberlyFunFit
17. Principle #2
Move from Proximal to Distal
Train your clients and members to move from the center, out; from Core to Limbs to
Hands and Feet
Try the “Rolling Core Assessment:” [video and blog post] http://funandfit.org/do-you-
really-have-core-strength/
r your brain
Subcribe to Funandfit.org info@funandfit.org @KymberlyFunFit
● Use no momentum
● Try the move going both R
and L
● Decrease speed as
performance increases
● Keep legs and arms extended
and off the ground
18. Principle #3
Offer Functional Options
Adapted from work by Cody Sipe, PhD and Dan Ritchie, PhD, co-
founders of the Functional Aging Institute
Can class participants apply a given move to activities in daily life?
Incorporate dynamic balance moves, not solely static ones.
Walking is the ultimate and primary balance move, so “test” stride
length - fast, slow, normal
Examples: Dog stepovers, laterally and sagitally, karaoke,
grapevine, walking Forward and Back/ Across Midline, Heel to Toe,
Regular walking, sped up, slowed down
@KymberlyFunFit Funandfit.org info@funandfit.org
19. Principle #4
Provide Balance Options
Incorporate balance exercises or balance stances as options for
any standing move.
Offer all stance options from wide to narrow base of support.
Examples:
● Range from Wide Stance Staggered (More Control) to
● Wide Stance Parallel to
● Narrow Stance Staggered to
● Narrow Stance Parallel to
● Feet in line but not heel to toe (ie, space between front and back foot) to
● Tandem Stance (More Challenge) to
● One foot on top of the other or 1 leg lifted (Most Challenge)
@KymberlyFunFit Subscribe to Funandfit.org info@funandfit.org
20. Want more practical
tips, program design
ideas, and exercises
for working with baby
boomers? Attend my
IDEA workshop
“Fitness Over 50:
Getting (Re)Started”
Friday 9:40, session
460 time block 1
Funandfit.org (805) 403-4338 info@funandfit.org
21. Principle #5: Activate the Core With
Moves that Avoid Spinal Flexion at
the Neck
Adapted from work by Shari Kalkstein,
Fortify Your Frame
● Emphasize core compression
● Minimize Crunch Type
Exercises
Examples:
Alternating and Reciprocating
Marches and Touch Downs
Bug Series Options 1-4
@KymberlyFunFit Subscribe to Funandfit.org info@funandfit.org
22. Fit Fact for the Brain
● An obese person has twice
the risk of developing
Alzheimer’s compared to a
lean person.
Funandfit.org info@funandfit.org @KymberlyFunFit
23. Fit Fact for the Brain
● If you do not eke out at least
150 minutes of cardio per
week, your brain actually
shrinks every year post 40,
year after sedentary year.
Funandfit.org info@funandfit.org @KymberlyFunFit
28. 5 Principles of Class Design
● Principle 1 - Offer Movement Patterns that
Enhance Cognitive Skills
● Principle 2 - Move from Proximal to Distal
● Principle 3 - Offer Functional Options
● Principle 4 - Provide Balance Options
● Principle 5 - Minimize Core Work and Ab
Exercises that Require Spinal Flexion at Neck
Subcribe to Funandfit.org info@funandfit.org @KymberlyFunFit
29. The 5 Movement Habits under
Principle #1
1. Introduce new or novel aspects
2. Have your clients/members follow cues and
commands
3. Select music or beats with polyrhythms
4. Create movements with some complexity or
choreography
5. Look for opportunities to cross the midline
Subcribe to Funandfit.org info@funandfit.org @KymberlyFunFit