The document discusses how music can help reduce stress. It notes that music therapy uses music as a meditation tool to calm and relax during stressful times. Certain types of music like classical, Celtic, nature sounds and Native American music can be extremely calming, while other types of music like heavy metal or sad country could increase stress levels. The document provides tips on how to practice effective music therapy and outlines the effects music can have on the brain, breathing, heart rate, state of mind and other benefits like lowering blood pressure.

1. - M.Deepa Music heals stress

2. STRESS Stress is a physical, emotional, or chemical condition that occurs when a person is exposed to an unpleasant situation or a crisis There are many different ways to manage stress like, breathing exercises, meditation, reframing with a sense of humor, music, progressive muscle relaxation, yoga, exercises, guided imagery or visualization, healthy eating, better sleep, good nutrition

3. MUSIC THERAPY Music therapy is the practice of using music as a meditation tool to help calm and relax you during stressful times. Listen to the music that you feel comfortable.

4. Music Help Reduce Stress Music can drastically change and improve your mood. Some experts say the rhythm of the music produces a soothing effect on a subconscious level. Choose your music wisely

5. Kinds Of Music And Their Effects Studies have shown that a variety of music can aid in relieving symptoms of stress. Some such types of music are: Classical Celtic Native American Sounds of nature can be extremely calming Certain types of music can have the adverse effect as well “ Busy” music like heavy metal, sad country or hard rock could further induce stress levels.

6. Sit or lie in a comfortable position Choose music of ur choice Go for walking before or after MT 3 Tips For Effective Music Therapy 2 1

7. General Guidelines To Maximize The Effectiveness Sound bath followed by music Choose music with slow rhythm For stimulation go for a faster music When going gets tough, go for a music you are familiar with Take walks with your favorite music playing on the Walkman. Inhale and exhale in tune with the music.

8. Effects Of Music Brain Waves Breathing and Heart Rate State of Mind Other Benefits lowering blood pressure boost immunity ease muscle tension, and more

9. Conclusion Listening to music together with whatever treatment you are receiving can have a strong healing effect on your body. It is considered a creative art therapy. With all these benefits that music can carry, it's no surprise that music therapy is growing in popularity.

10. Thank you