This document discusses motivation and different motivation theories. It defines intrinsic and extrinsic motivation and provides examples. Key points include:
1) Motivation is a goal-directed process that can be positive or negative. It produces behaviors and is dynamic over time.
2) Extrinsic motivation involves performing an activity for external rewards like money or praise, while intrinsic motivation comes from internal satisfaction of an enjoyable activity.
3) Maslow's hierarchy of needs proposes human needs are arranged in a hierarchy from basic physiological needs to higher needs of belonging, esteem and self-actualization.
4) Ways to motivate others include asking them, involving them, trusting them, inspiring them, appreciating them, rewarding