The document discusses motivation and its importance for achieving goals. It defines motivation as the reasons for someone's actions or behaviors. Intrinsic motivation comes from within and involves developing skills, feeling pride in accomplishments, and maintaining motivation through goal setting. Extrinsic motivation comes from external rewards like medals, money, recognition or praise. The document outlines strategies for coaches to motivate players, including using autonomy supportive coaching versus controlling styles. It also provides tips for teachers to create a positive environment that fosters motivation in students through choices, a sense of belonging, encouragement and listening.