The document provides a list of exercises that can be done at the workplace to prevent injuries. It includes stretches for the hands, wrists, forearms, neck, shoulders, quadriceps, hamstrings as well as exercises for meditation. The exercises were created by Nirali Soni from Ecosmob Technologies to promote injury prevention.

1. Exercises at Work Place

3. Hand stretch

4. Wrist/Forarm stretch

5. Neck stretch
Neck stretch
Neck flexion

6. Shoulder stretch
Shoulder pull
Shoulder stretch

7. Shoulder stretch
Shoulder stretch front
Shoulder stretch back

8. Quadriceps stretch

9. Hamstring stretch

10. Meditation

11. Meditation

12. Reference Link
http://www.exerciseforlife.net.au/work-related-injury

13. Created By
Nirali Soni
Jr. Software Developer
Ecosmob Technologies Pvt. Ltd.
http://www.ecosmob.com

14. T h a n k You