The document discusses the benefits of morning exercise and provides examples of stretches to perform. It notes that morning exercise can help with constipation, obesity, asthma, stress, back pains, blood pressure, and diabetes. Some common excuses for not exercising are that it is too early, the person just ate, they feel too fat, or it is too cold or hot. However, morning exercise increases energy, blood circulation, joint strength and flexibility, immunity, and reduces stress. The document then provides photos and descriptions of arm, shoulder, chest, knee, leg, lower back, and hamstring stretches that can be done in the morning for a 30 minute exercise routine.
2. In This Presentation
Objectives of the session
- To give a simplified view on Exercise for
your adoptability
- 30 min effective exercise to keep yourself
healthy and for stress management
- Tips and Techniques for get rid of common
problems
3. Why Morning Exercise is
Needed ?
- Constipation
- Obesity
- Asthma
- Stress
- Back pains
- BP
- Diabetic
4. Regular Excuse
It's too early in the morning.
I just ate.
I'm too fat.
It's too cold.
It's too hot.
I'm too tired.
Laziness
5. Benefits
• Increases energy and feel more relaxation
• Increases blood circulation
• Keeps joints juicy, increases muscle strength around
joints to support under pressure
• Improves strength and flexibility which reduces the risk
of injury.
• Improves immunity (i.e. getting sick less often, if at all)
• Can reduce the symptoms of many chronic diseases
(e.g. arthritis and thyroid disorders)
• A sense of well being that spreads into your daily life.
• Reduces stress
6. Type of Exercise
Arm Stretches
Chest Stretches
Shoulder Stretches
Knee Stretches
Leg strenches
Lower back stretches
Hamstring Stretches
