The document discusses the power of the mind and how little of its potential most people utilize. It notes that while the human mind is incredibly complex, understanding how to use it is more important than understanding how it works. The mind has immense power that, if harnessed, can help people achieve extraordinary success and accomplish remarkable feats despite challenges. Developing a positive mindset is key to unlocking the mind's full potential.
Intuition - its power, mystery & how to get itSamu Mielonen
What is intuition? Who is intuitive? What can intuition know? What is extraordinary intuition? How can you develop your own intuition?
This presentation gives basic understanding for intuition and suggests some additional reading (books) as well.
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness
Miracles will happen to you, too-when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mould, fashion, and create your destiny.
Intuition - its power, mystery & how to get itSamu Mielonen
What is intuition? Who is intuitive? What can intuition know? What is extraordinary intuition? How can you develop your own intuition?
This presentation gives basic understanding for intuition and suggests some additional reading (books) as well.
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness
Miracles will happen to you, too-when you begin using the magic power of your subconscious mind. This book is designed to teach you that your habitual thinking and imagery mould, fashion, and create your destiny.
Self -Directed Neuroplasticity: Using the New Brain Research to Deepen Clinic...Rick Hanson
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.
Blog Post: http://www.mindmapinspiration.com/the-peace-of-classical-music/
You can subscribe to the Mind Map Inspiration Blog to receive new Mind Maps at http://www.mindmapinspiration.com/ and follow me on Twitter @mindmapdrawer http://twitter.com/mindmapdrawer
Also available: E-Books designed to help you create stylish and artistic mind maps of your own - visit the Mind Map Inspiration Website for more details: http://www.mindmapinspiration.co.uk/
The Neurology of Awakening: Using the New Brain Research to Steady Your MindRick Hanson
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness known as samadhis or jhanas.
More resources, freely offered at http://www.rickhanson.net
Everyone Loves ? Unwinding Anxiety: New Science Shows How to Break the Cycles...AmosSala
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our .
Buddha's Brain: Lighting up Your Own Circuits of Happiness, Love, and Wisdom ...Rick Hanson
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.
More resources, freely offered at http://www.rickhanson.net
Using the Mind To Change the Brain: Talks @Google - Rick Hanson, PhDRick Hanson
Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else's. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Written with neurologist Richard Mendius, M.D., and with a Foreword by Daniel Siegel, M.D. and a Preface by Jack Kornfield, Ph.D., Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.
http://amzn.to/oLTD3B
Being and Doing: Activating Neural Networks of Mindful Presence - Rick Hanson...Rick Hanson
In our turbocharged culture, "doing" routinely overpowers "being," so this talk and discussion covers effective ways to stimulate and strengthen "being networks: the neural substate of spacious contented awareness."
More resources, freely offered at http://www.rickhanson.net
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Self -Directed Neuroplasticity: Using the New Brain Research to Deepen Clinic...Rick Hanson
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.
Blog Post: http://www.mindmapinspiration.com/the-peace-of-classical-music/
You can subscribe to the Mind Map Inspiration Blog to receive new Mind Maps at http://www.mindmapinspiration.com/ and follow me on Twitter @mindmapdrawer http://twitter.com/mindmapdrawer
Also available: E-Books designed to help you create stylish and artistic mind maps of your own - visit the Mind Map Inspiration Website for more details: http://www.mindmapinspiration.co.uk/
The Neurology of Awakening: Using the New Brain Research to Steady Your MindRick Hanson
Introduction to the neuroscience of mindfulness and meditation; brain-wise methods for steadying the mind, quieting it, bringing it to singleness, and concentrating it; an exploration of what could be happening in the brain during the non-ordinary states of consciousness known as samadhis or jhanas.
More resources, freely offered at http://www.rickhanson.net
Everyone Loves ? Unwinding Anxiety: New Science Shows How to Break the Cycles...AmosSala
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our .
Buddha's Brain: Lighting up Your Own Circuits of Happiness, Love, and Wisdom ...Rick Hanson
How mental activity sculpts neural structure; the benefits and pitfalls of integrating neuroscience and psychotherapy; the neural substrates of self-compassion; and how to activate the lateral networks of mindful awareness.
More resources, freely offered at http://www.rickhanson.net
Using the Mind To Change the Brain: Talks @Google - Rick Hanson, PhDRick Hanson
Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else's. Then they used their minds to change their brains in ways that changed history. With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Written with neurologist Richard Mendius, M.D., and with a Foreword by Daniel Siegel, M.D. and a Preface by Jack Kornfield, Ph.D., Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.
http://amzn.to/oLTD3B
Being and Doing: Activating Neural Networks of Mindful Presence - Rick Hanson...Rick Hanson
In our turbocharged culture, "doing" routinely overpowers "being," so this talk and discussion covers effective ways to stimulate and strengthen "being networks: the neural substate of spacious contented awareness."
More resources, freely offered at http://www.rickhanson.net
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
Foster the intuitive zone, access wisdom on purpose, be powerfully inspired, and allow an inner knowing for you and your client. Decisions don’t need to be made but become known as natural next steps.
The greatest advances in man’s understanding of the universe are made by intuitive leaps at the frontiers of knowledge, not by intellectual walks along well traveled paths - Andrew Weil, M.D.
Bio: Rossella Derickson, principal of www.Corporate-Wisdom.com, has translated her business and organizational experience into Wisdom in the Workplace, consulting, training and coaching modules that support healthy group and company dynamics.
“Human mind is like being filled with drunken monkeys, jumping around, screeching, chattering, carrying on endlessly. We all have monkey minds, with dozens of monkeys all clamoring for attention. Fear is an especially loud monkey, sounding the alarm incessantly, pointing out all the things we should be wary of and everything that could go wrong”.
The Brain That Changes Itself Stories of Personal Triumph fr.docxtodd541
The Brain That Changes Itself
Stories of Personal Triumph from the Frontiers of Brain Science
NORMAN DOIDGE, M.D.
For Eugene L. Goldberg, M.D., because you said you might like to read it
Contents
1 A Woman Perpetually Falling . . .
Rescued by the Man Who Discovered the Plasticity of Our Senses
2 Building Herself a Better Brain
A Woman Labeled "Retarded" Discovers How to Heal Herself
3 Redesigning the Brain
A Scientist Changes Brains to Sharpen Perception and Memory, Increase
Speed of Thought, and Heal Learning Problems
4 Acquiring Tastes and Loves
What Neuroplasticity Teaches Us About Sexual Attraction and Love
5 Midnight Resurrections
Stroke Victims Learn to Move and Speak Again
6 Brain Lock Unlocked
Using Plasticity to Stop Worries, OPsessions, Compulsions, and Bad Habits
7 Pain
The Dark Side of Plasticity
8 Imagination
How Thinking Makes It So
9 Turning Our Ghosts into Ancestors
Psychoanalysis as a Neuroplastic Therapy
10 Rejuvenation
The Discovery of the Neuronal Stem Cell and Lessons for Preserving Our
Brains
11 More than the Sum of Her Parts
A Woman Shows Us How Radically Plastic the Brain Can Be
Appendix 1
The Culturally Modified Brain
Appendix 2
Plasticity and the Idea of Progress
Note to the Reader
All the names of people who have undergone neuroplastic transformations are
real, except in the few places indicated, and in the cases of children and their
families.
The Notes and References section at the end of the book includes comments on
both the chapters and the appendices.
Preface
This book is about the revolutionary discovery that the human brain can change
itself, as told through the stories of the scientists, doctors, and patients who have
together brought about these astonishing transformations. Without operations or
medications, they have made use of the brain's hitherto unknown ability to
change. Some were patients who had what were thought to be incurable brain
problems; others were people without specific problems who simply wanted to
improve the functioning of their brains or preserve them as they aged. For four
hundred years this venture would have been inconceivable because mainstream
medicine and science believed that brain anatomy was fixed.
The common wisdom was that after childhood the brain changed only when it
began the long process of decline; that when brain cells failed to develop properly,
or were injured, or died, they could not be replaced. Nor could the brain ever
alter its structure and find a new way to function if part of it was damaged. The
theory of the unchanging brain decreed that people who were born with brain or
mental limitations, or who sustained brain damage, would be limited or damaged
for life.
Scientists who wondered if the healthy brain might be improved or preserved
through activity or mental exercise were told not to waste their time, A
neurological nihilism — a sense that treatment f.
Intuition Its Powers and Perils Introduction .docxdurantheseldine
Intuition: Its Powers and Perils
Introduction
As a research psychologist and communicator of psychological science, I have spent a career
pondering the connections between subjective and objective truth, between feeling and fact, between
intuition and reality. I'm predisposed to welcome unbidden hunches, creative ideas, the Spirit's
workings. I once took an instant liking to a fellow teenager, to whom I've now been married for nearly
forty years. When I meet job applicants, my gut reactions sometimes kick in within seconds, before I
can explain my feelings in words. “Not everything that can be counted counts, and not everything that
counts can be counted," said a sign in Albert Einstein's office.
But from science and everyday life, I also know that my intuition sometimes errs. My geographical
intuition tells me that Reno is east of Los Angeles, that Rome is south of New York, that Atlanta is east
of Detroit. But I am wrong, wrong, and wrong. “The first principle," said Einstein's fellow physicist
Richard Feynman, “is that you must not fool yourself—and you are the easiest person to fool."
For Webster and for this book, intuition is our capacity for direct knowledge, for immediate insight
without observation or reason. “Intuitive thinking is perception-like, rapid, effortless," notes Princeton
University psychologist Daniel Kahneman. By contrast, “deliberate thinking is reasoning-like, critical,
and analytic."
Do we all have untapped intuitive powers? Are we worthy of Shakespeare’s acclaim, “in apprehension
how like a god!"? When hiring, firing, and investing should we plug into our “right brain"
premonitions? Should we follow the example of Star War's Luke Skywalker, by turning off our
computers and trusting the Force?
Or are skeptics right to define intuition as our inner knowing that we're right, whether we are or not?
Are we like “the hollow man . . . headpiece filled with straw" (T. S. Eliot)? With bright people so often
believing demonstrably dumb things, do we instead need more “left brain" rationality? To think and
act smarter, should we more energetically check intuition against reality and subject creative hunch to
skeptical scrutiny?
The Acclaimed Powers of Intuition
In his BBC Reith Lecture in 2000, Prince Charles lifted up the wisdom of the heart. “Buried deep within
each and every one of us there is an instinctive, heart felt awareness that provides—if we allow it to—
the most reliable guide as to whether or not our actions are really in the long term interests of our
planet and all the life it supports. . . . Wisdom, empathy and compassion have no place in the
empirical world yet traditional wisdoms would ask 'without them are we truly human?'" We need, said
the future king, “to listen rather more to the common sense emanating from our hearts."
In this postmodernist New Age, Prince Charles has plenty of company. Scholars, popular writers, and
workshop gurus are training people .
Once Napoleon Hill said,"we do not have to wait future discoveries in connection with the powers of the human mind for evidence that the mind is the greatest force known to mankind. We know, now, that any idea, aim or purpose that is fixed in the mind and held there with a will to achieve or attain its physical or material equivalent, puts into motion powers that cannot be conquered."
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docxJames Knipper
Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docx
Mind power
1. Mind Power
Do you know what your mind is? Do you know where your mind is?
Do you know how your mind works? Most people do not know the answers
to these questions. The human mind is probably the greatest mystery in the
history of mankind. (It is in its own right a Pandora’s box) For years, or ever
since the dawn of time, people have been trying to come up with a definite
solution or answer to how the mind works, largely to no avail—all due to the
simple fact that the human mind holds no boundaries.
Explanation of the “Mind” made easy
We are an extraordinary creation, aren’t we? We are all endowed with a
remarkable, top quality mind, absolutely free of cost! The “mind” denotes
generally the capacities for thought, perception, emotion, will, memory, and
imagination. No scientifically designed drug or medication works as
effectively as mind power. Every man creates a world of heaven or hell out
of his mind. His mind determines his life script, expectations, and most of
his reality. We can neither give a cold shoulder to nor argue with the mind.
We can only obey its orders like an unquestionable, powerless servant. In a
way, our minds hold us captive.
The power of the mind is like the power of water, which when
uncontrolled can wipe out cities. The same power of water, when controlled
by a man-made dam, can make land productive, besides producing
electricity.
The “mind” is also referred to as –
(1 ) Intellect
(2 ) Psyche
(3 ) Gray matter
(4 ) Think box
Following are some of the most extraordinary minds the world has
ever witnessed. These geniuses need no introduction:
2. (1 ) Marie Curie
(2 ) Galileo Galilei
(3 ) Johannes Kepler
(4 ) Wolfgang Amadeus Mozart
(5 ) Alexander Graham Bell
(6 ) Charles Darwin
(7 ) Leonardo Da Vinci
(8 ) Nikola Tesla
(9 ) Wernher Von Braun
Are you utilizing your mind power sufficiently?
A computer is a remarkable invention and can perform numerous tasks,
provided you know how to use it. It’s pretty useless otherwise. You don’t
need to know how it works, only how to use it. Your mind is a lot like this.
Neuroscientists since time immemorial have proclaimed that we only use
10% of our mind power. That’s a slight utilization of mind power. The
remaining 90% can be compared to an unused muscle—atrophied. This
information can be a real eye opener for many people.
Our mind has huge potential, but unfortunately, we are not extracting
maximum benefit from it. Throughout life, we have been taught how to do
everything, but no one has ever taught us how to use our minds. Note:
people who learn how to unleash the power of their mind and use it to its full
capacity are the ones who prosper beyond their wildest expectations. It’s not
necessary to know how the invisible forces of your mind work. It’s just a
matter of simply understanding that what you habitually think about creates
your environment and all of your experiences.
Wandering mind
Consider this example: Your body is sitting in a meeting, but your mind
is planning what you’ll cook for dinner. Usually, the mind goes on spinning
abundant thoughts, and the mind goes on moving all over the world—in the
past and the future. The wandering mind wanders with thoughts. When
thoughts arise, they take the mind away. The mind follows its thoughts like a
weak man who is easily influenced and follows anyone haphazardly. Blame
it on the inner commotion that goes on continuously. A sense of well-being
3. and the ability to think clearly are destroyed whenever thoughts or feelings
are turbulent. A sign of things to come!
Ordinarily, the mind tends to wander when you are jetlagged
(medically referred to as “desynchronosis,” it is a physiological condition
that is a consequence of alterations to the circadian rhythms. Jet lag results
from rapid long-distance transmeridian travel as on a jet plane), stressed, and
in the midst of boring or unpleasant activities. Your mind will wander less
when you are in a happy mood, enjoying an activity, or concentrating on the
task at hand to the best of your ability.
Scrutinize the thoughts that enter your mind. Make them act according
to the directions you give and not the other way around. This is an
interminable process. Stick with it all the time. Mental discipline of the
highest order can prevent the mind from wandering. When the mind is under
control, life becomes a joy ride. Happy “mind controlling” exercise!
Mind and brain are different
Many people walk away with the idea that the brain and the mind are
one and the same; they use the words interchangeably. However, this is far
from the truth. Cognitive psychologists assert that you use your brain for
functions such as to decide what to do when you make a mistake or for
mathematical solutions. But you don’t use your mind to do all of that. The
mind is like a little-used passageway between the heart and the brain. Using
your mind involves connecting the heart (your loves, interests, passions, and
beliefs) with the brain (logical thinking and assessment of actions and
decisions). It has been said that the human brain processes 100 teraflops;
however, the older one gets, the more that appears to be a gross
exaggeration!
The brain is a physical object that can be seen with the eyes and
photographed or operated on in surgery. The mind is not a physical object. It
cannot be seen with the eyes, nor can it be photographed or repaired by
surgery.
Let us compare our body to a guest house, and our mind to a guest
dwelling within it. When we die, our mind leaves our body and goes to the
next life, just like a guest leaves a guest house and goes somewhere else.
4. Thinking escalated him to great heights
A renowned German philosopher named Immanuel Kant used to wake up
in the morning at 5 a.m. and flex his thinking muscles for two uninterrupted
hours. He didn’t rely on pen and paper—far from it. He sat and thought.
Gosh! What an outright, rational thinker.
Thinking is the centerpiece for achieving results efficaciously. This
seems a bit of an understatement! In fact, thinking is largely helpful for
tasting success. So think long and deep.
Unlock your genius
Mind power has a “mighty” edge over muscle power and money
power (an eternal verity). Mind power is the clear-cut, solitary winner. Take
the examples of people who achieved greatness due to their mind power:
Abraham Lincoln, Thomas Alva Edison, Mahatma Gandhi, Mother Teresa.
Mind power was the signature of their personalities.
You can reach any of your vaulting ambitions in life even if you are
cash-strapped or don’t have a physique like Arnold Schwarzenegger. Simply
eliminate the word “impossible”—it is highly misleading—from your
vocabulary. Prepare your mind for bigger, wonderful things. Don’t set limits
on your imagination. Dream big! Gear up for your personal mission. Get to
where you were yearning to go. Don’t stop. Continue the journey. Keep
bettering yourself.
I challenge you to shoot for the moon and achieve extraordinary results
in your life.
Say au revoir to opacity—think straight
Though we are gifted with a wonderful tool called the mind, we are
nevertheless afflicted with complexes, doubts, fears, and anxiety that cast a
dark shadow on our minds. Certain restraints we impose on ourselves, like “I
am an intellectual pygmy,” “I am bored—my life is at a standstill,” “I cannot
overcome personal barriers,” etc. stultify the effective operational capacity
5. of our minds. We slip into “psychological paralysis..” As a result, our
progressive journey of life comes to a massive dead stop.
Investigate the self-destructive phrases that have a stranglehold on your
mind. Substitute them with positive autosuggestions. In this way, pre-
established, wrong ideas will be permanently removed from your mind.
Fuzziness paves the way for enlightenment. Life looks more pleasurable and
exciting than ever before. Take a bow for the person you have become
today. Nothing better than this could have ever happened to you.
Mental agility
When you have mental agility, you shine like a resplendent star. You
achieve success at supersonic speed.
Tips for mental agility:
(1) Do crossword puzzles and lateral thinking puzzles, and even solve
good riddles.
(2) Take IQ and emotional intelligence tests.
(3) Take catnaps.
(4) Get intellectual stimulation by learning new things.
(5) Take much-needed vacation(s).
(6) Do mental arithmetic.
(7) Eat diet rich in carbohydrates, proteins, and fiber.
(8) Play Scrabble, hangman, and dominoes.
A person’s efficiency increases after a good mental tune-up.
Mind over matter
6. Weston (age 22) was suffering from an acute illness and had one foot in
the grave (according to a doctor’s diagnosis), so the doctor saw no hope for
his survival. However, Weston begged to differ from his doctor’s view. He
was utterly confident in his mind that he still had a long way to go in life.
Mind you, he was not giving himself false consolation, and this was proved
when he actually made a miraculous recovery from the illness. At age 75,
Weston still stands ramrod straight and also has no neurodegenerative
diseases of old age.
Throughout Pittsburgh (where he lives), he is known by the nickname
the “Medical Wonder..”
Good books are a repository of positive thoughts
Education is not only restricted to acquiring diplomas, degrees, and
gold medals, but rather it is a lifelong process by which you can perpetually
improve every aspect of your life.
Books are a powerful means of spreading knowledge. If a person does
not read good books, he’ll forever remain naïve in life. His physical age may
go up, but his mental age will be that of a 5-year-old child. The cosmic
insight that we gain by reading books is heavenly and incomparable. Books
contribute tremendously to a person’s worldview.
Be an omnivorous reader. Read a wide variety of books. Keep abreast
of the new developments in your field. Have a huge appetite for knowledge.
Note: I am not a pedant for claiming that learning only from books is an
education.
Improve your powers of imagination
Imagination is a powerful mental function that allows us to review the
past, imagine a potential future, and do things that we sometimes can’t do in
the external world. Houses, automobiles, music, books, computers, bridges,
cell phones, fast ships, office buildings, etc. are all owed to humanity’s
imagination. Imagination is very essential in creative works such as painting,
sculpture, musical composition, and literature. Every human being has an
7. innate imagination ability. In some it may be highly developed, and in others
it may exist in a weaker form. Imagination exists in various degrees in
different people.
One day, a man saw his mother’s teakettle boiling. He observed that
the lid was rising from the expanding steam. His fine imagination started
from this very detail, and he gave to the world—the steam engine.
Picture a sea made of smoked salmon, or a village built from cheese,
with trees of broccoli—no, this has nothing to do with psychedelia, but
rather the fertile imagination of Carl Warner, a British photographer whose
portfolio includes “foodscapes” or whimsical “landscapes” made from food.
Let your imagination run wild. Swim in the ocean of imagination.
Capture the imagination of the entire world by your outstanding
achievements.
Become success-minded
Do you know that your mind is so magnetically powerful that you can attract
anything you strongly desire to yourself? Yes, by controlling your mental
magnetism. Come to think of it, great people attract high quality things to
their life. This is not coincidence or luck. It is the result of preparing their
mind to gain abundant personal success. Quite naturally, success comes to
those who are conscious of success. Fortune gravitates to the man whose
mind is prepared to attract it, just as surely as water gravitates to the ocean.
Contemplate on what it is that you want to attract into your life. Is it
financial abundance? Vigorous health? Traveling the world? Excelling at a
vocation? Whatever it is that you desire, you can achieve it by using mind
power. Your mind power is the ultimate source of your success.
Mind-control specialist
There was a self-anointed mind-control specialist who always used to give
edifying speeches on ways to tackle annoying situations with grace and
poise. Fed up with his speeches, a boy decided to get under the mind-control
specialist’s skin. The boy challenged his friends, saying that he would make
8. that person irritated by his antics. According to the plan, one day, the boy
invited this supposedly calm and composed mind-control specialist to his
house. The boy requested the mind-control specialist to tutor him regarding
“mental stability..” Agreeing to do this, the specialist started the lesson, but
the boy, being a prankster, began to nag him by posing nonsensical
questions. No sooner did the boy start to behave in this manner, than the
mind-control specialist lost his cool and made threatening remarks. The self-
anointed mind-control specialist failed in this litmus test. “You bet!”
Healthy mind = Healthy body
A healthy mind dwells in a healthy body (i.e., mental and physical
health are undoubtedly connected). Though it sounds prosaic, this statement
is very much applicable to all of us. If your mind is cheerful, you do your
work enjoyably and energetically. If the body is fit and fine, the mind also
remains glowing and enthusiastic. Psychology gives us an insight into how
the body and mind function in a coordinated way.
Yoga: It aims at correcting disturbances at the psychological, emotional,
and vital energy levels, thus correcting bodily disturbances. Yoga helps us
reach a state of total calmness of mind, giving deep relaxation and rest to the
body. Yoga teaches us to have deeper internal awareness. Awareness is half
the solution to the problem. Self-awareness helps us to change the fixed,
abnormal conditioning of the mind.
Positive mindset is the prime requirement for success
Cameron wanted to become successful with every fiber of his being.
Mental strength is by far the best of his qualities.
Let us scan the achievements of Cameron:
(1) At the age of 12, he met with a near-fatal accident, one month
prior to his exams. But he recovered fast (due to the fusion of
willpower and divine intervention) and did extraordinarily well on
the exams.
9. (2) At the age of 14, he learned programming languages like C, C++,
C#, and Java, and hardware subjects like the microprocessor,
UNIX, LINUX, signals, and systems. As a result, Microsoft
conferred on him the title of “Youngest Engineer in the Country.”
(3) At the age of 20, he had a miraculous recovery from brain
tuberculosis.
(4) At the age of 25, he became the highest paid, first-time fiction
writer.
(5) At the age of 33, he lost his better half to cancer. He constructed a
cancer hospital in her name.
(6) At the age of 37, he created a search engine with a simpler way of
procuring information from the Internet.
(7) At the age of 43, he became the proud owner of a million dollar
car manufacturing company.
(8) At the age of 44, he climbed Mount Everest with exuberance and
vibrancy.
(9) At the age of 48, he created an easy and user-friendly operating
system.
(10) At the age of 53, he became a notable film director by making 3
blockbusters in 2 years.
Take the examples of preeminent leaders like Franklin D. Roosevelt,
Sir Winston Churchill, Clara Barton, Helen Keller, Mahatma Gandhi,
Mother Teresa, Dr. Albert Schweitzer, and Martin Luther King, Jr.: 25%
of them had serious physical disabilities and an additional 50% were
abused as children or were raised in poverty. So what? It wasn’t a big
deal for them. Their positive mindset led to their huge success.
A person with a positive mindset has enormous strength. He makes
light of life’s problems with a concerted effort. For him, no situation is “too
big..” He refuses to entertain the possibility of defeat in life. So, folks,
10. develop a positive mindset. It is the biggest favor you can do to yourself.
Undoubtedly, a positive mindset is the vehicle for success.
A Harvard University study revealed that 90% of everything a person
achieved after completing formal education, such as money, power,
authority, and fame, was based on a positive mindset, and only 10% was
based on talent or proficiency. They also found there was no connection
between academic results and lifetime earnings.
Battles are won and lost in the mind
There was a Goliath-sized professional WWE (World Wrestling
Entertainment) wrestler of measurable importance living in Alaska. He was
a cult figure. Slobbering over this wrestler, a wiry man went to Alaska (with
a purpose, of course). The wiry man explained his pathetic situation and how
his landlord was threatening to throw him out of his rented house by sending
goons to kill him if he did not vacate it early. The wrestler, even after
hearing this sad story, had no soft spot for the wiry man and did not offer to
help him. This is when the wiry man thought of a plan: He began praising
the wrestler as unrivaled, a man of courage and with guts of steel. This kind
of magnanimous praise prodded the wrestler into helping the wiry man.
From this example, a conclusion can be drawn about two things:
(a) The wiry man knew how to make impressive maneuvers.
(b) The wrestler was unknowingly outfoxed by the wiry man.
Mind programming
The human mind is compartmentalized into two parts: the conscious
and the subconscious. The conscious mind controls the limbs and organs of
our body like the movement of hands, legs, mouth, etc. The subconscious
mind is a storeroom of all your beliefs and memories (good ones, bad ones,
and important or not-so-important ones). What you think with your
conscious mind and what you feel with your body controls the activity of
your subconscious mind. It is like the software that directs your computer.
Example: Let us assume that a farmer has an empty, open field. He
wants to plant something in it. A farmer’s sowing action is like your
11. conscious mind, and reaping what you have sown is like your subconscious
mind. If the farmer sows grains of rice, he will reap rice in due course.
The Conscious Mind The Subconscious Mind
Has desires Has no desires
Reasons No choice
Volitional Habitual
Has feelings Has no feelings
Thinks Reacts
Averages about 40 bits of Averages 4 billion bits of
information per second information per second
Positive and negative mental states
There are two states of mind: a positive and a negative mental state.
People who have a positive mental state attract prosperity, abundance,
and success. They have an “I can and I will” approach. They are always
enthusiastic and expect positive outcomes. On the other hand, people who
have a negative mental state focus on troubles, suffering, defeats, and
failures. Negative factors occupy their minds for long periods of time, and
the same gets mirrored in their actions.
More and more people ascribe the bad state of their life to destiny. They
blame destiny for acting as the wrecker-in-chief of their dreams. But this is
not true. We are the creators of our own fate. We build our destiny with our
thoughts. The quality of our thoughts determines what we are and what we
ought to be. According to the law of attraction, if you feed positive thoughts
into your mind, good times will be ahead of you. If you allow negative
thoughts to enter your mind, bad times will be on the cards. This is simple
logic understandable to scholar and layman alike!
GIGO: GIGO, computer parlance, is often discussed under the rubric of
“Mind power.” Spelled out, it goes like this: “Garbage in, Garbage out.”
That’s what computer pundits indicate when a computer is programmed with
the wrong information and as a result yields the wrong information. The
computer is seen as a fixture of modern society that can only work with the
information you give it. The concept of GIGO holds good for the human
12. mind too, with the relationship between the subconscious and conscious
frequently compared to that between a computer and its programmer. To be
exact, garbage-thinking patterns in, garbage results out, and good-thinking
patterns in, good results out. Therefore, the situation demands that we install
a “firewall” in our brain similar to the one that we have on our computer to
filter what we let in. That way, when a negative thought tries to reach us, we
can envision that firewall doing its job and filtering out the negativity.