2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Our backs are like superheroes, holding us up and helping us move around. But sometimes, even superheroes can get hurt. That’s where slip discs come in.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Our backs are like superheroes, holding us up and helping us move around. But sometimes, even superheroes can get hurt. That’s where slip discs come in.
Histololgy of Female Reproductive System.pptxAyeshaZaid1
Dive into an in-depth exploration of the histological structure of female reproductive system with this comprehensive lecture. Presented by Dr. Ayesha Irfan, Assistant Professor of Anatomy, this presentation covers the Gross anatomy and functional histology of the female reproductive organs. Ideal for students, educators, and anyone interested in medical science, this lecture provides clear explanations, detailed diagrams, and valuable insights into female reproductive system. Enhance your knowledge and understanding of this essential aspect of human biology.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellSaba Software
According to the latest State of the American Manager report from Gallup, employees who have regular meetings with their managers are almost three times as likely to be engaged as those who don’t. These regular check-ins keep managers and employees in sync and aligned. Want to see better manager/employee relationships in your organisation? Then make an all-in commitment to 1:1 meetings. Not sure how? You’ve come to the right place.
In this webinar with Jamie Resker, Founder and Practice Leader for Employee Performance Solutions (EPS), and Teala Wilson, Talent Management Consultant at Saba Software, you’ll get the inside track on how to hold effective 1:1 meetings, including tips for getting managers on board.
• Go beyond discussing the status of everyday work to higher level topics, including recognition, performance, development, and career aspirations
• Learn how to decide meeting frequency, what to cover, as well as roles and responsibilities of the manager and employee
• Understand how managers can build trust and make it comfortable for employees to provide upward feedback
• Unite your organisation with a unified approach to 1:1 meetings
Join us for this 1-hour webinar to get practical tips for building better manager-employee relationships with intention and purpose.
About the Speakers
Jamie Resker - Founder and Practice Leader for Employee Performance Solutions (EPS)
Jamie Resker, Practice Leader and Founder of Employee Performance Solutions, is a recognized innovator in performance management. She is the originator of the-the Performance Continuum Feedback Method® and Conversations to Optimize Employee Performance training program; tools and training that reshape communications between managers and employees to drive and align performance. Jamie is on the faculty for the Northeast Human Resources Association, is a contributor to Halogen Software's Talent Space Blog, and is an editorial advisory board member for HR Examiner.
Teala Wilson - Senior Consultant, Strategic Services, Saba Software
Teala is a Talent Management Consultant at Halogen Software, now a part of Saba Software. She has worked with teams on a national and global level supporting human resources in areas such as performance management, recruitment, employee benefit programs, training and talent development, workforce planning and internal communications. Teala also has a personal passion for visual arts and design.
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This video by Simplilearn will explain to you Introduction to C Programming Language. Introduction to C Programming Language Tutorial For Beginners will explain to you the C language's history, C's importance, its features, real-world applications, and some of its advantages and disadvantages.
00:00 Introduction to C
1:42-History of C language
Dennis Ritchie, a computer scientist, could identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid.
Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry.
2:48-Importance and unraveling the powerful capabilities of C,
The widespread use of C started to take over the IT industry. Unraveling the potential of C, the designers began to discover new possibilities that led them to focus on the big picture.
3:56-C's cutting-edge features
The designers at Bell Laboratories ensured that their programming language solved the issues with B and BCPL and the ones they had foreseen.
6:35-The popular real-world applications of C
-UNIX operating system
-google file system
-Mozilla
-Graphical user interface
8:30-The advantages and disadvantages of C
10:34-The popular IT companies and their domains that employ C
· MasterCard
· IBM
· Flipkart
· Dell
· Twitter
· GitHub and twitch
11:09-First c program.
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#IntroductiontoCProgrammingLanguage #CLanguage #CProgramming #CProgram #CProgrammingLanguage #LearnCProgramming #HowToCodeInCForBeginners #CTutorialForBeginners #LearnCProgramming #Simplilearn
Dennis Ritchie, a computer scientist, was able to identify the gaps and tap out the best features from both B and BCPL languages to invent a new hybrid.
Hence, C was born in 1972 at Bell Laboratories. A remarkably simple and highly readable programming language resulted in groundbreaking advancements in the IT industry.
✅What is C++ Programming?
C++ is an enhanced and extended version of C programming language, developed by Bjarne Stroustrup in 1979 as part of his Ph.D. project. Bjarne developed what he called ‘C with Classes’ (later renamed C++) because he felt limited by the existing programming languages that were not ideal for large scale projects. He used C to build what he wanted because C was already a general-purpose language that was efficient and fast in its operations.
✅C++ Career Prospects:
With just C++ programming expertise, you will have excellent job opportunities, salaries, and career prospects. However, for a career based on programming languages such as Java and Python (which are in more demand than C++) or for careers based on front-end, back-end, and full-stack
1. MIGRAINE HEADACHES RELIEF E
BOOK.
THE THINGS YOU SHOULD KNOW.
NATURAL WAYS TO RELIEVE
MIGRAINE HEADACHES.
For more information on natural migraine relief check out
http://migrainepainreliefblog.blogspot.com/
2. Migraine Headaches
A migraine is typically a throbbing or pulsing headache, often focused on one-side of the
head, and associated with nausea, sensitivity to light and sound, as well as certain smells.
Twenty-Four million people in the United States alone suffer from migraines. A
migraine is typically a throbbing or pulsing headache, often focused on one-side of the
head, and associated with nausea, sensitivity to light and sound, as well as certain smells.
Attacks are typically recurring, and can be less severe as the migraine sufferer ages.
Migraines can occur at any age, but typically begin between the ages of 10 and 40.
While some people experience several migraines a month, a select few only have a few
migraines throughout their lifetime. Nearly 75% of migraine sufferers are women.
Though migraines can happen at any time, some women experience migraines just prior
to or during menstruation. These migraines, called menstrual migraines, are related to
hormonal changes and often do not occur during pregnancy. Meanwhile, some women
only develop migraines for the first time during pregnancy, or even after menopause.
The actual cause of a migraine is unknown. It is believed, however, that the condition
results from a series of reactions in the central nervous system, usually caused by changes
in the body or in the environment. Migraines often appear to be inherited, as there is
often a family history of the condition. These migraine sufferers may inherit the
sensitivity to triggers that produce inflammation in blood vessels and nerves around the
brain, which cause pain.
The signs and symptoms of migraine pain are often intense and severe, described by
throbbing or pulsating pain that only gets intensified by routine physical activity,
coughing, straining, or even moving the head. These headaches can often gets so severe
that they interfere with the day-to-day activity of a person. Sleeping migraine sufferers
can be awakened by the attack, which can also cause a numbing sensation in hands and
lips, as well as interfere with eyesight and vision for the duration of the attack. Migraines
can be so debilitating - causing sufferers to feel tired and weak even long after the
migraine has passed.
Migraines typically begin in a specific area, usually on one side of the head, and can
spread and build in intensity over a course of a few hours, then gradually subside. They
can last an entire day, or in some extremely severe cases, several days.
The problem with migraine symptoms is that they are as varied as the individual sufferer.
The strange sensations, such as tingling or the feeling of numbness, are known as auras,
and can start anywhere from ten to thirty minutes before the migraine pain actually sets
in.
3. Migraine treatment is possible. Knowing what triggers your migraines and avoiding
them is one of the best ways to avoid a migraine. Treating acute attacks as they appear is
crucial. Talking to your doctor, who may prescribe regular use of a preventative
medication can also be the way to go. Over the counter treatments for migraines can be
helpful, as well as resting or sleeping in a completely dark and quiet place.
Migraine Headache Pain Relief Management
Although unpleasant, headache pain is basically regarded as a normal part of a person’s
daily life. Since headache pain is among the top reasons for medical appointments to
doctors and physicians today, it only proves that there is really nothing more typical on
this type of illness.
The major causes of headache pain vary from the different cases of headache. Among the
top factors that trigger headache pain are viruses, bio-chemicals, hormones, and bacteria.
Genetics also has something to do with a person’s susceptibility to headache pains.
People with low levels of serotonin are more likely to suffer from headache. Serotonin is
the neuro-chemical that protects an individual from pain.
Determining different types of headache pain
While irritating and unpleasant pain is inevitable in all types of headache, it actually
comes in different forms. It is really important for one to know the various types of
headache pain in order to have proper diagnosis and application of headache pain relief
treatments.
1. Migraine headache pain
This type of pain occurs on the one side of the head. The pain can become severe to
the point that it can interfere with a person’s daily productivity.
2. Cluster headache pain
This type of headache pain is severe and sudden. Although a cluster headache has a
shorter duration compared to other types of headache, it can trigger up to six times in one
day.
3. Sinus headache pain
An infection, swelling, and irritation of the sinuses can spark a sinus headache pain.
This type of headache pain is oftentimes mistaken with tension and migraine pains.
4. Rebound migraine headache pain
4. A rebound migraine headache pain is oftentimes caused by over-consumption of
migraine headache medications. Instead of diminishing the pain, pain reliever drugs can
ultimately cause headache pains when abused.
Migraine Headaches - Is Relief Without Drugs Possible?
Tired of taking potentially harmful drugs for your migraine headaches? Wanting to
discover a cheap and natural solution to your pain? There are many different migraine
headache treatments available today that are both safe and effective.
Natural treatment methods for migraine headaches are usually harmless and also cheaper
than traditional pain medications. Sure, it's possible you could experience a negative
reaction or even increase your headache pain because of a natural treatment, but the odds
are far less than with pain-relieving medications.
Natural Remedies for Migraines and Headaches
Do you suffer from constant headaches or migraines? If you do, you may be looking to
seek relief. With that being said, even if you only occasionally suffer from headaches or
migraines, you may still be seeking fast relief, but in a natural way. For natural ways to
relieve the pain and discomfort associated with migraines and headaches, please continue
reading on.
Grapes are a great and natural way to seek relief from a headache or a migraine. When it
comes to using grapes to seek relief, there are a number of different steps that can be
taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach
involves just drinking the juice, as the juice is what provides the relief. With this
approach, squish or grind a few grapes and drink the juice.
In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an
ideal way to help get over a migraine quicker, but it is also a way to reduce your chances
of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits,
vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other
natural remedy for headaches that comes highly recommended is eating a fresh apple
each morning.
Water is also key to reducing the average time frame of a headache or a migraine. As
with a healthy diet, the regular consumption of water can help to prevent the onset of
headaches and migraines. In addition to drinking plain water, another home and natural
remedy for headaches and migraines that comes recommended is that of honey. Many
5. headache and migraine sufferers report a decrease or complete elimination in pain when
drinking a glass of water with a teaspoon of honey.
A cold compress can also and should be used to help treat a migraine or a headache. A
ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is
an ideal way to seek relief from a headache or a migraine, there are also individuals who
claim that heat provides them with assistance. If you would like to try this approach, start
with warm washcloths or towels around the neck and armpits.
Those who have the option to do so are encouraged to sleep when they develop a painful
headache or migraine. Although sleep may not provide permanent relief, the temporary
relief is still preferred by many. Even if sleep is not possible, like if you are a parent who
is at home with your child, stay in a dark room. Light can often complicate a headache,
especially a migraine. This can make the pain much worse or even unbearable for many.
For that reason, those suffering from migraines are encouraged to limit their exposure to
household lights, sunlight, television, and computer screens.
Headaches, especially migraines, can be debilitating. Some sufferers are unable to
continue on with their daily activities. If this describes you and if you have tried the
above mentioned natural and home remedies for migraines without success, you may
want to consider contacting a healthcare professional. As nice as it is to stay natural, it is
important to be able to complete your daily tasks, especially if you are employed or a
parent.
Drug Free Alternatives to Migraine Relief.
People are different from each other. A natural treatment that might relieve one person's
migraine headaches may not relieve someone else's. But on the same measure, just
because one migraine headache treatment does not work for one person does not mean it
won't work for you. There are many effective alternatives to taking medication when it
comes to relieving migraine headaches. One of these alternative methods may be just
what you have been looking for.
Chiropractic adjustments, or chiropractic manipulations, are a very popular natural
treatment method for headache relief. Patients with migraine headaches have been
visiting chiropractors for over 100 years, and with very good results. Studies have shown
that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic
treatment has been shown to be extremely safe. Spinal problems do cause headaches and
by correcting these spinal problems many headache sufferers find welcome relief.
Biofeedback is another form of treatment that is safe and can be effective in eliminating
pain. Biofeedback is a training program designed to help a person develop the ability to
control their autonomic (involuntary) nervous system. Functions that are normally
automatic can be controlled voluntarily. This technique makes it possible for a person to
6. control their own heart rate, blood pressure, skin temperature, and of course, the
relaxation of their tense muscles.
Stress can cause tension, which can lead to muscle tightness (muscle tension) and cause
headaches. By relaxing these tense muscles, especially in the neck, it is possible to
relieve the tension causing the migraine headaches. With biofeedback, once the technique
is learned there is no longer any need for the biofeedback equipment. The patient with
migraine headaches can now produce the desired effect at any. They can control certain
bodily functions, such as muscle relaxation, which can help reduce and relieve their
migraine headaches.
Most people are unaware that too much salt can cause headaches. And by simply
lessening the salt intake headaches can sometimes be prevented.
Food allergies or sensitivities can also cause migraine headaches. Certain foods such as
cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate
and onions can cause migraines. Foods that cause headaches are called “triggers.” People
who experience migraine headaches because of food sensitivities can eliminate their pain
by simply eliminating the foods causing the pain.
However, it’s not always easy to discover which foods are the culprits. One way is to
keep a food diary. Get a small notebook, with each page representing one day. On each
daily page make three columns. The first column will contain the hours in the day. The
second column will be a list of the foods eaten that day. And the third column will list the
symptoms that you experience.
As an example, if you had eggs and toast for breakfast at 8 AM you would write “eggs
and toast” in the food column that corresponds with 8 AM. Make a note of everything
that is eaten on this list and at what time they were eaten.
When you eventually experience a migraine headache you write “migraine headache” or
“headache” down in the symptoms column at the time it began. For example, if one of
your headaches begins at 2 PM you will write “headache” in the symptoms column for 2
PM.
It may take a few weeks or even a few months, but after experiencing a few migraine
headaches, with the help of the food diary, you will be able to tell which foods cause
headaches. Over time, by figuring out which ingredients in these foods are causing your
pain, you will be able to eliminate these ingredients and relieve some pain.
Another very common cause of tension headaches and migraine headaches is just plain
stress. People who experience tension can get headaches from their increased tension.
Relieving tension can often relieve migraine headaches. Tension can be relieved in many
ways such as with biofeedback training (as explained above), taking a warm bath or
shower, lying down and resting in a quiet dark room, putting something cold on the back
7. of the neck (at the base of the skull) or having someone massage your neck muscles and
possibly your temporal region to help relieve your tension and muscle spasms. Regular
exercise can also, over time, reduce tension.
These are just a few of the many natural treatment methods that are available to migraine
headache patients. They are all considered safe and are effective for many people. If you
have headaches it may be beneficial to try some of these treatments or search out others
on your own. But as always it is a good idea to talk with your doctor before attempting to
treat yourself for a health problem.
Exercise to Ease Migraines
The relationship between exercise and migraines is quixotic. Science says that exercise,
by promoting the regular release of endorphins, the body’s natural pain controllers,
should help ease the frequency and severity of migraines. Many migraineurs claim that
their attacks are triggered by physical exertion. Who is right?
Like many other aspects of migraines, the answer is contradictory because both groups
are correct. Strenuous exercise can cause migraines in people who are prone to them.
Regular exercise can reduce the frequency and severity of migraine headaches as well as
increasing overall health and wellness.
Regular exercise reduces the risk of developing cardiovascular diseases like high
cholesterol and high blood pressure. It also helps improve sleep patterns and relieves
stress. All of which can subtly affect the likelihood of migraines.
Migraineurs who gave up exercise as a headache trigger should try again. Common
exercise migraine triggers are things like:
* Not eating properly before exercising and causing a dramatic drop in blood sugar to
occur
* Not taking in enough fluid and becoming dehydrated while exercising
* Starting a new eating plan and a new exercise plan at the same time
* Attempting strenuous exercise without warming up properly
To pinpoint exertion-related migraine triggers, migraineurs should keep an exercise log.
It should include specific information:
* Time of day when exercising
* Last meal prior to workout
* Fluid intake
* Medication details
* Whether or not a headache occurred during or after the workout
8. The best type of exercise for migraineurs is regular, moderate aerobic exercise, at least 30
minutes three times a week. Recommended activities include:
* Power Walking
* Jogging
* Cycling
* Swimming
* Dancing
Any new exercise plan needs at least six weeks to discover if it has a beneficial effect on
migraines.
Migraines and Caffeine
Migraineurs have a love-hate relationship with caffeine. For many, the vasoconstrictor
helps alleviate their migraine pain. For an equal number, the chemical is a migraine
headache trigger. The relationship between caffeine and migraines is anything but
straightforward.
For caffeine addicts who discover that their daily cuppa is a migraine trigger the problem
of caffeine is particularly thorny. People who regularly consume large quantities of
caffeine often experience withdrawal headaches if they do not get their regular java jolt.
If they are predisposed to migraines, the headache they get if they cut out the caffeine is
going to be a doozy. Many people think caffeine withdrawal alone can bring on a
migraine. Regular caffeine-aholics are advised to lower their caffeine intake slowly so
they do not send their body into withdrawal.
Many migraine pain relievers include caffeine. The vasoconstrictive action of caffeine
helps relieve migraine pain for some people. One current theory of what exactly goes on
in the head during migraine proposes that arteries in the temple get inflamed during an
attack and vasoconstriction would reduce the inflammation. Another possible reason to
include caffeine in a migraine medication is because it acts as a supplement to the main
analgesic. Studies have shown that many analgesics function more efficiently and pack a
greater punch when paired with caffeine, though no one is sure exactly why.
Caffeine shows up in many unexpected places, so migraineurs who are sensitive to it (not
all are) need to be vigilant label readers. Everyone knows about beverages, things like
coffee and colas. Caffeine is also found in many clear or fruit-flavored sodas. Caffeine
can be found in chocolate; the darker the chocolate the more caffeine it contains.
Caffeine is in many over-the-counter analgesics, and not always clearly labeled.
Migraineurs should be especially warty of caffeine in over-the-counter migraine formulas
of regular medications.
Migraines and Depression
9. Being in pain so fierce that the only recourse is to hide in a dark, quiet room until it is
over several times a year would make anyone sad. Migraineurs, though, are five times
more likely to develop clinical depression than people who do not have these debilitating
headaches. Conversely, people who are depressed are three times likelier than happy
people to become migraineurs.
Many scientists view the intertwining of migraine and depression as a chicken or egg
situation. They are patently comorbid, but does one cause the other? If so, which one
starts the process, the migraine or the depression? The answer is not that simple.
Migraines, depression, and, unsurprisingly, insomnia, a state associated with both
conditions have something in common. All three are associated with neurotransmitter
deficiencies in the brain.
Doctors believe that while they are related, depression and migraine headaches have
distinct causes with a similar neurobiology. For years, doctors blamed depression in
migraineurs on their resultant loss of quality of life due to headaches. Now it looks as
though the link is a biologic shared mechanism rather than psychology.
One danger for clinically depressed migraineurs is possible drug interaction between their
depression medication and their migraine drugs. In July 2006 the FDA recognized one
such danger, that of mixing triptans for migraines with SSRIs (selective serotonin
reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), used to
treat depression and mood disorders. Combining the drugs can lead to a condition called
serotonin syndrome.
Serotonin syndrome occurs when there is too much serotonin in the body. Symptoms
include hallucinations, increased heart rate and body temperature, fast changes in blood
pressure, and gastrointestinal upset. Sometimes a patient has no choice but to take these
medications together, but they need to weigh their options with their doctor and be
monitored closely for serotonin syndrome.
Migraines and Insomnia
A bout of insomnia will often bring on a migraine in someone prone to them. Having a
migraine will often lead to insomnia. It sounds like a vicious cycle, and, for some
migraineurs, it can be.
Insomnia is characterized by the inability to fall asleep, stay asleep, or fall back to sleep if
awakened unexpectedly. Head and abdominal pain from a migraine may exacerbate the
inability to sleep in people already inclined to sleep disorders.
A 2005 study published in Headache, the journal of the American Headache Society,
discusses the links between poor sleep and migraines. Most of the study participants
reported some form of sleep trouble and over 50% attributed migraine onset to sleep
disturbances at least some of the time.
10. Almost 40% of participants admitted to sleeping six or less hours a night. These “short
sleepers” experienced more frequent and severe migraines than other migraineurs. Short
sleepers were also more likely to wake up with daily headaches, a condition known as
transformed migraines.
Over 85% of the study participants said they chose to sleep or rest because of headache
pain and 75% said the pain forced them to sleep.
Insomnia and migraines have something in common. Serotonin deficiency is linked to a
number of disorders, including migraines and insomnia. Serotonin is a neurotransmitter
thought to be an important part of the body’s regulation of sleep, mood, appetite,
vomiting, and body temperature. It is manufactured in the gastrointestinal tract, where
90% of it is produced, and the central nervous system, and then stored in the blood.
Insufficient serotonin levels are also associated with several gastric disorders. This may
explain why so many migraine sufferers experience stomach problems prior to or during
a headache. Lack of serotonin is also likely to be a major component in the phenomenon
known as abdominal migraines.
Migraines and Obesity
Are you more likely to have migraines if you are obese?
The simple answer, for adults, is no.
The more complicated answer is sort-of. Obesity does not cause migraines in adults—the
jury is still out on how obesity affects pediatric migraine
That’s the good news. The bad news is that migraine and obesity can have a devastating
affect on each other.
While obesity does not cause migraines, migraines, especially for people with migraines
plus chronic daily headaches, can lead to obesity. People with migraines are likely to
spend more time being sedentary, forced to inaction by the pain in their head.
Additionally, many medications given to migraineurs cause weight gain directly, others
cause it indirectly by increasing appetite.
Weight gain leads to depression in many people, which leads to more unhealthy
behaviors (compulsiveness, hopelessness, increased inactivity, etc.) Inaction, weight
gain, and increased appetite—a road that begins in migraine may well end in obesity.
Recent studies have divided migraineurs into different categories by their body mass
index (BMI). The higher the body mass index, the more overweight the patient. The
majority of the study participants were women, and median age was approximately 38
years.
11. Obese migraineurs, those with a BMI of 30 or higher, are far more likely to have extra
problems with their migraines than people with a lower BMI are. Patients with higher
body mass indexes reported more frequent headaches that lasted longer and were more
severe than those experienced by lower BMI patients were.
There have been several studies on weight and headache prevalence, especially
migraines, in children and teens. The initial results are a little frightening since almost all
of them saw a correlation between a high BMI and incidence of migraines and other
types of severe headaches (tension headaches, cluster headaches). All agreed, however,
that more research is needed.
Migraines and PMS
No one knows exactly what causes migraine headaches, or even what happens in the
body and brain when someone has one. One thing that is known, however, is that three
times as many women as men have migraines. Many female migraineurs will also
confess that their headaches are likely to coincide with the period just before their
menstrual period.
A whopping sixty percent of women migraineurs have migraines during their period and
during the rest of the month. Fourteen percent only have a migraine headache during
their period. Look at the numbers; seventy-four percent of all women migraineurs
associate their period with their headaches, and while medical science does not deny the
connection, the reason for it is still unknown.
In addition, many women who become migraineurs later in life say that their pre-
menstrual syndrome (PMS) symptoms became much more acute since the headaches
began. A study published in the January 2006 issue of Headache confirmed the
apocryphal evidence. Women participating reported that bloating, weight gain, breast
tenderness, mood swings, back pain, and abdominal cramps all became more severe
during a migraine.
The women in the study were given a medication to induce a temporary artificial
menopause by halting the action of the ovaries. Even with the hormonal ups and downs
of regular periods eliminated, they still reported worsened PMS symptoms during a
migraine attack.
The fourteen percent of women who only have migraines during their period are said to
have “menstrual migraines”. There is hope, though. For some lucky women, taking a
brief course of NSAIDs (non-steroidal anti-inflammatory medicines, like ibuprofen) for
several days prior to their period as well as the first few days of it can stave off a
menstrual migraine. Women who want to try this type of prophylactic treatment should
discuss the option with their doctor.
12. Finding a Migraine Doctor
You have severe, debilitating headaches that cause you to vomit and huddle in a dark
room for hours waiting for them to go away. Chances are they are migraines. The only
way to know for sure, and start on the path to managing your condition if they are
migraines, is to be properly diagnosed.
The first step should always be your regular doctor. One out of every eight people
suffers from migraines, so chances are good that your doctor has seen someone who has
migraines before. If your regular doctor does not feel qualified to properly diagnose the
source of your headaches or discounts your pain, it may be time for a specialist.
Ask your doctor for a referral to a headache specialist. If they do not know anyone,
check with your insurance company to see if they have any specialists listed. If that
doesn’t work (or even if it does), contact your local medical board. You can also try one
of the major headache organizations for professionals, not patients, and ask for the name
of three or four specialists in your area.
Check with friends and family. The odds are good you know someone with migraines
and they may just have a doctor they love. Another good place to ask for a referral is at a
local teaching hospital or university.
When you have a few names, call and find out more about the doctor. Some good
screening questions to ask the doctor are:
* How long have you been specializing in headache treatment and how often do you treat
headache patients?
* Are you certified in your specialty (for doctors in the U.S. and Canada)?
* Do you belong to any headache-oriented professional organizations?
* Do you participate in any kind of continuing education program to stay apprised of the
latest research on headache diagnosis and treatment.
For more information check out
http://migrainepainreliefblog.blogspot.com/