This document discusses effective learning methods and techniques. It defines learning as a process that results in long-term behavioral changes. Effective learning requires using multiple techniques, including: accommodating different learning styles like visual, auditory, etc.; allowing learners to practice what they learn; creating an encouraging environment; and using collaborative learning. The document outlines three main learning methods - teaching, which is instructor-led knowledge transfer; training, which combines lecture with interactive elements; and facilitation, which is mostly participant-led with some guidance. It concludes with tips for becoming a more effective learner, such as keeping an openness to learn new things and understanding your own learning preferences.