Mental health includes our emotional ,psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
To know more about mental health care click on the below link
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Mental health includes our emotional ,psychological, and social well-being. It affects how we think, feel and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
To know more about mental health care click on the below link
https://docmode.org/about/
https://docmode.org/lectures/
What happens when those psychological capacities get extended past their ability, through pressure or through horrible accidents? Or on the other hand what happens when we are tormented with a psychological malady as a result of our qualities or our condition?
Mental health refers to a person's overall well-being and the state of their cognitive, emotional, and behavioral functioning. It encompasses a wide range of issues, including mood disorders, anxiety disorders, and personality disorders, as well as more serious conditions such as schizophrenia and bipolar disorder. A person's mental health can be affected by a variety of factors, including genetics, environment, and life experiences. Good mental health is characterized by a sense of well-being, the ability to cope with stress, and the capacity to form positive relationships and engage in meaningful activities. Mental health problems can lead to a range of negative outcomes, including decreased productivity, increased health care costs, and reduced quality of life. It is important to take care of mental health, and to seek help if experiencing any problems.
What happens when those psychological capacities get extended past their ability, through pressure or through horrible accidents? Or on the other hand what happens when we are tormented with a psychological malady as a result of our qualities or our condition?
Mental health refers to a person's overall well-being and the state of their cognitive, emotional, and behavioral functioning. It encompasses a wide range of issues, including mood disorders, anxiety disorders, and personality disorders, as well as more serious conditions such as schizophrenia and bipolar disorder. A person's mental health can be affected by a variety of factors, including genetics, environment, and life experiences. Good mental health is characterized by a sense of well-being, the ability to cope with stress, and the capacity to form positive relationships and engage in meaningful activities. Mental health problems can lead to a range of negative outcomes, including decreased productivity, increased health care costs, and reduced quality of life. It is important to take care of mental health, and to seek help if experiencing any problems.
This PPT aims to help learner about mental health, Causes of Mental health, Types of Mental illness, Anxiety disorder, Mood disorder, Personality Disorder, schizophrenia, Eating Disorder, substance use Disorder, obsessive-Compulsive Disorder.
Mental health conditions are a group of disorders that affect a person's mood, thinking, behavior, and overall functioning. They can range from mild to severe and can impact a person's daily life, relationships, and ability to perform routine tasks. To Know more visit: https://briannajohnson1512.wixsite.com/mentalhealthcareexpe/post/what-are-common-mental-health-conditions
Definition of mental health
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Explain about the Mental Health Services
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SUBJECT: PSYCHOLOGY MENTAL HYGIENE AND MENTAL HEALTH.pptxvarsha surkar
MENTAL HYGIENE AND MENTAL HEALTH
SPECIFIC OBJECTIVE
1. Introduced Mental Hygiene and Mental Health
2. Define Mental Hygiene and Mental Health
3. Enlist nature of mental health
4. Discuss characteristics mentally healthy person.
5. Explain warning signs
6. Explain promotive and preventive methods of mental health strategies and service
7. Explain ego-defense mechanism and its implication
8. Discuss personal and social adjustment
9. Explain Guidance and counseling
10. Implement role of nurse to improve mental health.
Introduction
Health is often used to refer to a state of physical, mental, social and spiritual well- being of the individual. Thus, mental health is one of the components of the broad concept of health. It is concerned with an optimum level of emotional and behavioral adjustment of the individual. It is a state of maintaining harmony or balance between the needs, desires, aspirations and attitudes of the individual with respect to the prevailing conditions in the external environment.
Mental health in that How a person: looks at own’s self looks at own’s life and the others thinks, feels, and acts when faced with life's situations evaluates those challenges and problems, and explore choices. i.e. handling stress, relating to other people, and making decisions.
Definition
1. MENTAL HEALTH: The successful performance of mental function, resulting in productive activities, fulfilling relationships with other people and the ability to adapt to change and cope with adversity.
2. MENTAL HYGIENE: developing, maintaining and promoting necessary behavioral, emotional and social skills to sustain good, effective and efficient mental health.
Nature of Mental Health
1. There is nothing to be called as perfect mental health.
2. Mental health is a dynamic concept.
3. Mental health can’t be achieved without physical health.
4. Mental health can’t be achieved without physical health.
5. Mental health and efficiency are not the same thing.
6. Mental health and sociability are not the same thing.
7. Mental health differs from ethical standards/Morality.
Characteristics of a Mentally Health person
1. He knows himself such as own strength and weakness.
2. Has the ability to make adjustments.
3. Emotionally mature and stable.
4. Socially adjustable.
5. Intellectual powers are adequately developed.
6. Lives in the world of reality.
7. Courage and tolerance to face failures in his life.
8. Free from mental illness.
9. Good health habits.
10. Self-confident and optimist.
11. Has an adequate sex adjustment.
12. Healthy interest and aptitudes.
13. Well balanced life.
14. Satisfied with profession and occupation.
Warning Signs of Poor Mental Health
1. General features.
2. Bodily signs.
3. Behavioral Signs.
1. General features.
Emotionally unstable and easily upset.
Suspicious and insecure.
Self-critical.
Lack of self-confidence.
Lack of adjustment.
Frustrations and conflict.
The way people think, feel, and act is everything to mental health. Depression, anxiety, bipolar disorder, and addiction are just a few of the mental health conditions that mental health professionals or psychologist can assist with.
Daily living, relationships, and physical health can all be impacted by mental health.
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The Ripple Effect of Stress How it Impacts Your Body, Mind, and Life.pdfBisma Pro
The Ripple Effect of Stress: How it Impacts Your Body, Mind, and The Ripple Effect of Stress: How it Impacts Your Body, Mind, and Life”
The Ripple Effect of Stress: How it Impacts Your Body, Mind, and Life”
Stress can have a range of negative side effects on both our mental and physical health. From increased anxiety and depression to high blood pressure and a weakened immune system, prolonged stress can take a significant toll on our well-being. The Ripple Effect of Stress is important to recognize the signs of stress and take steps to manage it before it becomes overwhelming. The Ripple Effect of Stress kills our Happiness.
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Mental symptoms of side effects from stress
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FAQ for Effect of Stress
What is stress and how does it affect the body?
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How does stress affect the immune system?
Can stress affect cognitive function and memory?
What are some effective ways to manage stress?
What is stress?
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The body’s response to stress is often referred to as the “fight or flight” response, which is a survival mechanism designed to help humans deal with dangerous or life-threatening situations. When we encounter a perceived threat, our body releases hormones such as adrenaline and cortisol, which cause several physical changes. Our heart rate and blood pressure increase, our breathing becomes more rapid and shallow, and our muscles tense up, preparing us to either fight the threat or run away from it.
While stress can be helpful in small doses, prolonged or chronic stress can hurt our physical and mental health. It can cause a range of symptoms, including headaches, fatigue, difficulty sleeping, digestive problems, and changes in appetite. It can also lead to anxiety, depression, and other mental health issues.
Managing well-being for maintaining overall health and wellbeing well-being. There are a variety of strategies that can be used to reduce stress, including exercise, mindfulness practices, relaxation techniques such as deep breathing and meditation, and seeking support from friends, family, or a mental health professional.
In conclusion, stress is a natural and normal part of life, but it can have negative effects on our physical and mental health if not managed properly.
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Mental illness : Symptoms, Types, and Causes | 4 steps to cure it
1. Mental illness - Symptoms, Types, and Causes | 4 Steps
To Cure It.
truemotivations.com/2020/04/mental-illness-prevention.html
Mental Illness - Symptoms, Types, and Causes | 4 Steps To Cure It.
Mental Illness is also called Mental Health Disorder. Generally, Mental Health is considered
as the cognitive, behavior and emotional wellbeing considering all about how we think, feel
and behave. This conditions when coming to a position of disorder then this definition is
called Mental Illness.
This disorder can affect your mood, thinking, reactions and behavior. Some examples of
mental illness include depression, stress, anxiety and eating disorder.
Every person in this world needs a kind of motivation to react, think and allow themselves to
adapt according to the conditions. But the motivation when reaching to the point of extinction
then a person cannot able to control his/her mind and allow himself/herself to move to the
mental illness.
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2. Mental illness is such a serious problem that it can cause different types of issues in your
daily life or in any kind of relationship.
Types Of Mental Illness
Types Of Mental Illness:-
There are generally 300 mental disorders registered with DSM-5 (Diagnostic and Statistical
Manual of Mental Disorder). Some have been mentioned below:-
1. Mood Disorder (Depression).
2. Anxiety Disorder.
3. Personality Disorder.
4. Eating Disorder.
5. Psychotic Disorder (Schizophrenia) or Hallucinations Problems.
6. Thinking Problems.
1. Mood Disorder:-
The most common problem of mental illness is a mood disorder which includes depression,
stress, overthinking, etc. This is the starting or even first symptoms of mental illness and this
arises due to lack of motivation in you and it can cause you a really bad habit of losing
motivations and adapting the habit of depression, stress and overthinking.
2.Personality Disorder:-
Personality Disorder is the type of mental illness or mental health disorder in which you have
a rigid and unhealthy way of thinking and behavior. A person will not able to adapt
himself/herself with the situations and rate of reacting when he/she is leading to personality
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3. disorder.
In some cases, people begin to think of other people's thinking and behavior as
the affected person seems to have a normal life without having any kind of mental illness.
3. Eating Disorder:-
Eating Disorder is related to an unhealthy or negative way of eating which ultimately affects
our mental and physical fitness. There are many effects of eating disorder such as the
conditions were:-
1. Where People Eat large amounts in a short period of time called Binge Eating
Disorder.
2. Where people eat very small quantities because of the fear of gaining weight
called Anorexia nervosa.
3. Where people have a lack of interest in eating food called Restricted Food
Disorder.
4. Thinking Problems:-
Generally, thinking problems include mutual understanding, memory problems, decision
making, etc. Peoples were enabled to utilize the points of good understanding and how to
react according to situations which are because of the mental illness or mental health
disorder the person is suffering from.
Symptoms Of Mental Illness or Mental Health Disorder:-
1. Feeling sad and low from inside.
2. Reduced thinking and unable to concentrate on any kind of work.
3. Low self-esteem or low confidence because of self-motivation is low.
4. Large numbers of fears and worries.
5. Extreme mood changes and swings in mood .
6. No interest in any kind of activity.
7. Not looking good with your friends.
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4. 8. Difficult in understanding and interacting with different kinds of people.
9. Major changes in eating habits.
10. Excessive anger, Depression and stress.
11. Sex drives changes.
12. Suicidal Thinking.
Causes of Mental Illness or Mental Health Disorder:-
Generally, mental illness is caused by the changes occurs in environmental and genetic
factors. Some Factors Of Mental Illness are:-
1.Genetic issue:-
The most common issue of mental illness is because of our blood ones is also suffering from
the mental health disorder. Their genes may be transferred in you which can result in the
cause of the mental illness problem. Mental Illness itself occurs with the interactions of
multiple genes and other factors such as stress, depression, and anxiety which can generally
trigger the mental illness disorder very early.
2. Infections:-
Many times the mental illness is related to the infections caused by bacteria which can trigger
brain functioning and giving an invitation to the mental illness disorder. For example,
obsessive disorder is caused by the bacteria called Streptococcus.
3.Brain Defects and Injury:-
Sometimes people meet with an accident that can be caused in the injury in some parts of
brains or defects from birth one can also be related to the cause of mental illness.
4. Poor Nutrition:-
There are many nutritive elements required for the development of the brain and its
functioning but when these nutrients were insufficient in the food diet then it can unaffected
cause the mental illness problem. Poor eating the toxic based food such as lead etc can cause
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5. in the degrading of the brain functionality.
Mental Illness quotes.
Some Environmental and Personal Factors Of Mental Illness:-
There are many reasons in daily life world which can lead to Mental Illness or Mental Health
Disorder:-
1. Unhappy and Decrease in the enjoyment of life.
2. Family Problem.
3. Unhealthy Relationships.
4. Few Friends.
5. Social Isolation.
6. Financial Problem.
7. Weak immune system.
8. Addicted to drugs, alcohol, etc.
9. Poverty.
10. Heart Disease and Other mental Conditions.
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6. Early Signs Of Mental Illness:-
1. Withdrawing from people's activity and considering low interest.
2. Sleeping too much or too little.
3. Eating too much or too little.
4.Using addictive supplies more than the normal level.
5. Confusion and depressive feelings.
6. Negative thoughts and suicidal thoughts coming in equal intervals.
7. Hearing non-real voices.
Preventions of Mental Illness or Mental Health Disorder:-
Generally, mental illness is cured by boosting self-esteem or self-confidence with great
motivation which can embed within us. This can reduce stress, anxiety, and depression can
able to control you from mental illness. Some Preventions are:-
1. Social Awareness:-
Increase social awareness, interactions, political awareness, and some mental health
awareness and prevention knowledge.
2. Pay attention to warning signs:-
Start work with your doctor or with your therapist and allow the limitations of your mental
health issue. Pay attention to your body change, behavior change, and social change.
Consider involving your friends and family for the regular checkup of your warning signs.
3. Take Proper care of Yourself:-
Sufficient sleep, meal and a proper diet can help you to grow faster from the mental health
disorder. Regular physical activity is very much important to keep you busy all the time and
gain some self- confidence with motivation to gain control over your brain.
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7. 4. Most Important gain Motivations:-
Motivation or self-motivation is something that can relate your control over the brain and can
allow you to easily fight and get the better result fro mental illness. You can gain motivation by
playing sports, playing games, doing interesting work.
Thanking You!
Please comment on whether this information is helpful for you.
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